“Thinking about sensuality and thinking about noticing and cognizing all this stuff. So is noticing just a pure mental exercise or does bodily sensation also have a place?” Answered by Ajahn Amaro. [Insight meditation] [Mindfulness of body] // [Discernment] [Personality] [Ajahn Sucitto] [Ajahn Amaro]
Follow-up: “So do we try to find our own way or do we try to balance our attitudes?” [Attitude]
Reference: Meditation: A Way of Awakening by Ajahn Sucitto.
Readings from The Island [2025], Session 1, Excerpt 4
Reading: “Theory: Elements,” Meditation: A Way of Awakening by Ajahn Sucitto, pp. 128-138. Read by Ajahn Pasanno. [Elements]