Subtags: Mindfulness of breathing, Unattractiveness, Elements, Perception of light, Kasiṇa, Divine Abidings, Visualization, Body scanning, Noting, Mantra, Koan, Hua tou, Sound of silence, Movement meditation
21 excerpts, 1:14:02 total duration
13. “What are the general Theravada monastic communities thought on S. N. Goenka’s mediation techniques and vipassana centers?” Answered by Ajahn Pasanno. [Theravāda] [S. N. Goenka] [Meditation/Techniques] [Meditation retreats] // [Calming meditation] [Generosity] [Dhamma]
7. “Just to clarify – when doing loving-kindness practice, is any phrase OK to repeat? They can be said as a chant, right? At any speed? Is any chant best for achieving concentration?” Answered by Ajahn Pasanno. [Goodwill] [Meditation/Techniques] [Chanting] [Concentration] // [Nature of mind]
Quote: “What is really important is not so much the phrases or the methodology but the feeling that is established within the heart of lovingkindness.” [Meditation/Techniques] [Emotion]
Simile: A tradesman with only one tool. [Similes] [Meditation/Techniques]
9. “Did you use the method of balancing a needle between your thumbs?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Meditation/Techniques]
11. “What is a reasonable amount of time to try out a new method?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Ajahn Chah] [Meditation/Techniques] // [Personality] [Patience]
4. “At what point in your meditation do you shift to knower or witness?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
1. “We Are All Translators by Ajahn Munindo mentions the virtue of using different techniques by different teachers in the practice. Was this part of your decision to choose this reading?” Answered by Ajahn Kaccāna. [Meditation/Techniques]
3. “Though unskillful mind states may come up, as long as we don’t pick them up and feed them, they are just ideas/thoughts that will end.’ Can you comment on the effectiveness of this practice? Are there situations where you would definitely recommend it? Definitely not recommend it? Do you see this relating to metta?” Answered by Ajahn Pasanno. [Unskillful qualities] [Impermanence] [Meditation/Techniques] [Goodwill]
3. “What technique helps one see arising and ceasing really clearly?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Impermanence] // [Characteristics of existence] [Teaching Dhamma] [Faith]
Sutta: AN 2.19
4. “What technique to use to realize the fruits of this practice in this life? What technique is easiest and most effective?” Answered by Ajahn Pasanno. [Meditation/Techniques ] [Stages of awakening] // [Ardency] [Energy] [Right Effort] [Learning] [Practicing in accordance with Dhamma]
Quote: “I can guarantee that looking for the easiest way is the least effective way.”
Quote: “Practice is one mistake after another.” — Dōgen. [Dōgen]
Story: Someone asks the Dalai Lama, “What is the easiest and quickest way to realize emptiness?” The Dalai Lama cries. [Dalai Lama] [Emptiness] [Fierce/direct teaching]
Sutta: AN 3.137: A teaching of effort.