Part of key topic Meditation Practices
Also a subtag of Mindfulness of body and Recollection
161 excerpts, 16:19:21 total duration
“Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
Abhayagiri Monastic Retreat 2013, Session 8, Excerpt 4
“How does one avoid controlling the breath when observing it?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] // [Mindfulness of body] [Tranquility]
2015 Thanksgiving Monastic Retreat, Session 3, Excerpt 9
“How do you use mindfulness of breathing when are doing a recollection? Do you first use mindfulness of breathing to settle the mind / body and then turn your attention to the recollection? Is the awareness of breathing in the background?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Recollection ] // [Investigation of states]
Sutta: MN 118: Ānāpānasati Sutta
2014 Thanksgiving Monastic Retreat, Session 3, Excerpt 10
“How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” Answered by Ajahn Pasanno. [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing ] // [Mindfulness of body]
Mindfulness of Breathing (2014), Session 2, Excerpt 7
“Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” Answered by Ajahn Pasanno. [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]
Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]
Ānāpānasati Daylong at Abhayagiri (2023), Session 2, Excerpt 2
“I have a hard time breathing normally due to congestion and athsma. How does one get past the initial fear, ‘I just can’t breathe. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
Mindfulness of Breathing (2014), Session 1, Excerpt 3
“I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
3. Chanting instructions by Ajahn Sundarā. [Chanting] // [Mindfulness of breathing]
1. Reading: “Meditation” from Living Dhamma by Ajahn Chah, pp. 50-53. Read by Ajahn Jitindriyā. [Meditation ]
“Cultivate the tree right from the seed.” [Similes] [Practicing in accordance with Dhamma]
“To practice in a way that’s peaceful means to place the mind neither too high or too low, but at the point of balance.” [Middle Path] [Ajahn Chah]
“So many teachers, so many teachings.” [Teachers] [Doubt] [Meditation/Techniques]
“Where there is knowing, there is no need to think.” [Knowing itself] [Directed thought and evaluation] [Tranquility] [Mindfulness ] [Discernment] [Proliferation]
“Resolve that right now is the time for training the mind and nothing else.” [Ardency] [Meditation ] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Sense restraint]
“Sometimes there may be doubt, so you must have sati, to be the one who knows, continually following and examining the agitated mind.” [Mindfulness ] [Continuity of mindfulness] [Restlessness and worry] [Heedfulness] [Concentration] [Feeling] [Mindfulness of breathing]
Simile: Chicken in a coop.
2. Learning to trust the next breath. Reflection by Joseph Kappel. [Trust] [Mindfulness of breathing] [Ajahn Chah] // [Restlessness and worry] [Present moment awareness]
2. “My life has been hugely impacted by Ajahn Chah, his teachings, and the spiritual family he introduced me to.” Reflection by Kittisaro. [Gratitude] [Teaching Dhamma] [Saṅgha] [Ajahn Chah] // [Happiness] [Teachers] [Learning] [Respect for elders] [Meditation retreats] [Body scanning] [Conceit] [Ajahn Sumedho] [Goodwill] [Humility] [Mentoring]
Story: Ajahn Chah sniffs around like a dog. [Kittisaro] [Similes] [Humor] [Mindfulness of breathing]
Quote: “He gave me a practice path that goes on and on to this day.” [Eightfold Path]
2. Guided meditation offered by Ajahn Sundarā. [Meditation] // [Posture/Sitting] [Body scanning] [Mindfulness of breathing] [Present moment awareness]
2. Story: Ajahn Sumedho meets Jack Kornfield. Told by Ajahn Sumedho. [Jack Kornfield] [Ajahn Sumedho] [Ajahn Chah] // [Wat Pah Pong] [Insight Meditation Society] [Judgementalism]
Story: Ajahn Sumedho stays on Pupek Mountain. [Seclusion] [Suffering] [Aversion] [Sickness] [Self-pity] [Mindfulness of breathing] [Robes] [Humor] [Gratitude]
[Session] On the first day of the three-month retreat, Ajahn Pasanno gives detailed instructions on posture, attending to the breath, arousing energy, and investigating the meaning of mindfulness. [Mindfulness of breathing]
1. Balancing the body: detailed instructions on sitting posture. [Posture/Sitting ] [Mindfulness of breathing]
2. Reflection by Ajahn Pasanno: The meaning of Buddho. [Buddho mantra] [Clear comprehension] [Mindfulness] [Mindfulness of breathing]
3. Walking meditation instructions. [Posture/Walking] [Mindfulness of breathing]
[Session] Reflecting on the third and fourth steps of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno describes entering into the bodily sensations of the breath (kāyasaṅkhārā) as a foundation of training that prepares the mind to receive Dhamma. [Mindfulness of breathing]
Reference: Keeping the Breath in Mind and Lessons in Samādhi by Ajahn Lee Dhammadharo, particularly “Method Two”.
2. Quote: “With each in-breath and each out-breath, really trying to recollect that we have the opportunity to experience the Dhamma, to experience truth, to realize the fruits of the Buddha’s teaching and guidance leading to liberation.” — Ajahn Pasanno. [Recollection/Dhamma ] [Liberation] [Mindfulness of breathing] // [Thai] [Gratitude]
[Session] Reflecting on the second tetrad of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno describes meditation as relaxing so that awareness comes to the fore and explains the importance of perception in relating to painful, pleasant, and neutral feeling. [Mindfulness of breathing] [Mindfulness of feeling]
Reference: Keeping the Breath in Mind and Lessons in Samādhi by Ajahn Lee Dhammadharo, particularly “Method Two”.
1. Reflection by Ajahn Pasanno: Long-term effective strategies for dealing with pain. [Pain ] [Long-term practice] [Mindfulness of breathing] [Mindfulness of feeling] // [Mindfulness] [Ajahn Pasanno] [Aversion]
2. Applying the factors of first jhāna in mindfulness of breathing. Teaching by Ajahn Pasanno. [Jhāna] [Mindfulness of breathing] [Mindfulness of feeling] // [Directed thought and evaluation] [Rapture] [Unification]
3. The importance of sustaining attention with neutral sensations. Teaching by Ajahn Pasanno. [Neutral feeling] [Directed thought and evaluation] [Mindfulness of breathing] [Mindfulness of feeling]
Sutta: SN 36.6: The Dart.
[Session] Using the breath to steep the body and mind with attention and awareness can reveal and dispel subtle hindrances. (Incomplete recording) [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
1. Bringing attention to the breath is an alternative to sensual gratification. Teaching by Ajahn Pasanno. [Sensual desire] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
2. Recognizing subtle forms of irritation. Teaching by Ajahn Pasanno. [Aversion] [Ill-will] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
Tibetan Buddhism translates klesha as affliction. [Vajrayāna] [Unwholesome Roots] [Translation]
3. Preventing the settled mind from sinking into dullness. Teaching by Ajahn Pasanno. [Sloth and torpor] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
3. The commentaries contast the Five Hindrances with the five factors of first jhāna. Teaching by Ajahn Pasanno. [Hindrances] [Jhāna] // [Directed thought and evaluation] [Sloth and torpor] [Doubt] [Rapture] [Ill-will] [Happiness] [Restlessness and worry] [Unification] [Sensual desire]
Story: Ajahn Boon Choo dispels sloth and torpor. [Ajahn Boon Choo] [Devotion to wakefulness]
Quote: “Sensual desire is like looking for the turtle with the mustache.” — Ajahn Chah. [Ajahn Chah] [Similes]
Meditation instruction: Breathing with the five factors of first jhāna. [Mindfulness of breathing]
1. Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Mindfulness of breathing] [Similes]
Story: “The body understands!” [Direct experience] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Mindfulness of breathing] [Doubt]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
[Session] Continuing with the second tetrad of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno urges us to use awareness grounded in mindfulness of breathing to investigate feelings, perceptions, and hindrances. [Mindfulness of breathing] [Mindfulness of feeling] [Perception]
2. Relaxing into the breath when experiencing pain in meditation. Teaching by Ajahn Pasanno. [Pain] [Tranquility] [Mindfulness of breathing] [Mindfulness of feeling] [Perception]
3. Maintaining alertness in the midst of pleasant feeling. Teaching by Ajahn Pasanno. [Happiness] [Energy] [Mindfulness of breathing] [Mindfulness of feeling] [Perception]
4. Developing sensitivity to neutral feeling. Teaching by Ajahn Pasanno. [Neutral feeling] [Mindfulness of breathing] [Mindfulness of feeling] [Perception] // [Equanimity] [Factors of Awakening]
[Session] Beginning the third tetrad of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno teaches that by attending to the mind itself with each breath, we can recognize that the direct experience of the defiled mind is suffering. Relinquishing the defilements brings peace. [Mindfulness of breathing] [Mindfulness of mind]
Sutta: MN 10.34: Satipaṭṭhāna Sutta, mindfulness of mind section.
4. Discerning the fundamental mind base amidst the moods of the mind. Teaching by Ajahn Pasanno. [Mindfulness of mind] // [Ajahn Mun] [Ajahn Chah] [Mindfulness of breathing] [Similes] [Concentration] [Relinquishment]
[Session] AN 10.2 explains that samādhi and liberation follow naturally from gladdening the mind with a foundation of virtue. Elucidating the tenth step of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno describes various ways to allow the mind to delight in Dhamma and stillness. [Mindfulness of breathing] [Gladdening the mind]
1. Reflection by Ajahn Pasanno: Fine-tuning the balance between stillness and investigation. [Calming meditation ] [Insight meditation ] [Gladdening the mind] // [Mindfulness of breathing]
Sutta: SN 15.1: “Bound by ignorance and obstructed by craving.” [Ignorance] [Craving]
[Session] Practicing the eleventh step of ānāpānasati (MN 118) involves purifying the mind of obstructive states and firmly establishing the mind with the breath so that it becomes pliant, malleable, and bright. [Mindfulness of breathing] [Concentration]
1. Delighting in the beautiful and benevolent breath. Teaching by Ajahn Pasanno. [Mindfulness of breathing] [Gladdening the mind] [Concentration] // [Ajahn Brahmavaṃso]
[Session] When practicing the twelfth step of ānāpānasati (MN 118), each breath is the occasion to release the clinging that binds us to suffering. [Mindfulness of breathing] [Clinging] [Liberation]
2. Reflection by Ajahn Pasanno: We’re not diminished beings if we don’t get what we want. [Sensual desire] [Clinging] [Liberation] // [Food] [Drawbacks] [Mindfulness of breathing]
Simile: A dog gnawing on meatless bones (MN 54.15). [Similes]
4. Attending wisely to the breath versus blindly clinging to the practice. Teaching by Ajahn Pasanno. [Attachment to precepts and practices] [Mindfulness of breathing] [Clinging] [Liberation]
Sutta: MN 57: The Dog-Duty Ascetic.
5. Attending to what is rather than concepts about a self. Teaching by Ajahn Pasanno. [Doctrine-of-self clinging] [Direct experience] [Clinging] [Liberation] // [Mindfulness of breathing] [Cause of Suffering] [Self-identity view]
[Session] Introducing the fourth tetrad of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno reflects on impermanence as the doorway into the relam of insight. Mindfulness of breathing can illuminate all three characteristics of impermanence, suffering, and not-self. [Impermanence] [Mindfulness of breathing] [Characteristics of existence]
1. Making impermanence the focal point for attending to the breath. Teaching by Ajahn Pasanno. [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Insight meditation] [Direct experience]
2. Animitta samādhi takes impermanence as its object and is not drawn into the characteristics of things. Teaching by Ajahn Pasanno. [Concentration] [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Robes] [Nimitta] [Knowing itself]
3. When one sees through dukkha, the concentration that develops is called appaṇihita samādhi. Teaching by Ajahn Pasanno. [Suffering] [Concentration] [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Desire] [Directed thought and evaluation] [Liberation]
Quote: “Imagine a mental state that isn’t looking for anything else.”
4. Emptiness is the experiential counterpoint of not-self. Teaching by Ajahn Pasanno. [Not-self] [Emptiness ] [Impermanence] [Mindfulness of breathing] [Characteristics of existence] // [Conditionality]
[Session] Passion is the deep belief in what feelings, objects of attention, and views represent. Expounding the fourteenth step of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno explains how to cultivate dispassion with each in and out breath. [Mindfulness of breathing] [Dispassion]
3. Reflection by Ajahn Pasanno: If this were the last moment of my life, is this the kind of mental state I want to carry into death? [Recollection/Death] [Dispassion] // [Mindfulness of breathing] [Ajahn Pasanno]
4. Reflection by Ajahn Pasanno from Ajahn Koon Balisoodtoh: “Am I dying?” with each breath. [Mindfulness of breathing] [Recollection/Death] [Dispassion] // [Amulets]
8. Reflection by Ajahn Pasanno: We will be alone when we die. [Death] [Recollection/Death] [Dispassion] // [Heedfulness] [Rodney Smith] [Mindfulness of breathing]
Quote: “In the end, one is cooked and eaten by the King of Death.” — Varapañño Bhikkhu (Paul Breiter). [Paul Breiter]
[Session] Allowing things to cease is the middle way between the extremes of clinging to becoming and annihilation. Abiding in the quality of cessation between each in and out breath breaks the habit of becoming and forms the basis of peace. [Cessation] [Cessation of Suffering] [Mindfulness of breathing]
2. The cessation of self view is a window into emptiness. Teaching by Ajahn Pasanno. [Self-identity view] [Emptiness] [Becoming] [Cessation] [Cessation of Suffering] [Mindfulness of breathing]
Meditation instructions from Ajahn Jumnien: Rest attention midway between the eye and a visual object. [Sense bases]
Samatha practices allow us to become familiar with peaceful places in our mind. [Calming meditation] [Tranquility]
Teaching by Ajahn Chah: Can you be continuously angry for two hours? [Aversion] [Impermanence]
[Session] Reflecting on the last step of the Ānāpānasati Sutta (MN 118), Ajahn Pasanno explains how relinquishment is key to entering and abiding in Dhamma. He encourages us to contemplate relinquishment with each in and out breath. [Mindfulness of breathing] [Relinquishment]
4. Attending to the simplicity of the elements. Teaching by Ajahn Pasanno. [Elements ] [Direct experience] [Relinquishment] // [Mindfulness of breathing] [Self-identity view]
5. Ajahn Buddhadāsa translates paṭinissagga as “giving back”. Teaching by Ajahn Pasanno. [Ajahn Buddhadāsa] [Translation] [Relinquishment] // [Naturalness] [Mindfulness of breathing]
[Session] Mindfulness is critical at all stages of meditation. Mindfulness of breathing develops calm, stable, focused attention and can be a vehicle for the discernment that frees us from discontent. [Mindfulness] [Mindfulness of breathing]
1. Story: A Zen student complains that the breath is boring. Told by Ajahn Pasanno. [Zen] [Mindfulness of breathing]
4. The four constituents of Right Mindfulness. Teaching by Ajahn Pasanno. [Right Mindfulness] [Mindfulness of breathing] // [Mindfulness] [Ardency] [Clear comprehension] [Relinquishment] [Right Effort]
Sutta: MN 10: Satipaṭṭhāna Sutta.
Commentary: Clear comprehension has the characteristic of non-confusion, its function is to investigate, and it manifests as scrutinty. (Path of Purification by Bhikkhu Ñāṇamoli, p. 154)
Commentary: Mindfulness has the characteristic of remembering, its function is not forgetting, and it manifests as guarding. (Path of Purification by Bhikkhu Ñāṇamoli, p. 154)
5. When mindfulness is established and the breath becomes subtle, attend to the presence of the breath and the knower itself. Teaching by Ajahn Pasanno. [Tranquility] [Knowing itself ] [Mindfulness of breathing] // [Relinquishment] [Delusion]
Quote: “If you let go a little, you get a little peace. If you let go a lot, you get a lot of peace. If you let go completely, you get complete peace.” — Ajahn Chah.
1. “For me there appears to be a fine line between attention to the breath and controlling the breath. Is it like with quantum physics, just being aware changes the phenomena?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Volition] [Science] [Present moment awareness] // [Conditionality] [Relinquishment] [Restlessness and worry] [Right Effort]
5. “This morning, you spoke about bringing to mind the metta nimitta. I have some understanding of the feeling of metta, but no understanding of the metta nimitta. Could you explain more fully?” Answered by Ajahn Pasanno. [Goodwill] [Nimitta] // [Mindfulness of breathing] [Emotion]
12. “What is the Pali word for letting go or relinquishment? Is this the opposite of upādāna?” Answered by Ajahn Pasanno. [Pāli] [Relinquishment] [Clinging] // [Release] [Progress of insight ] [Ajahn Pasanno]
Sutta: MN 37: Sabbe dhammā nālaṁ abhinivesāya–All dhammas are not to be clung to. [Conditionality]
Sutta: SN 46.1: ...based upon seclusion, dispassion, and cessation, maturing in release.
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
15. (A) “Please say a few more words on posture. For example, I noticed that my body was leaning towards the left. If I weighted my right hand with intention, this seems to stop. Is this a correct tactic?” (B) “In my martial arts training, a goal is to relax and make the breathing easier. Is that true of vipassanā as well?” Answered by Ajahn Pasanno. [Posture/Sitting] [Mindfulness of body] [Volition] [Tranquility] [Mindfulness of breathing] [Insight meditation] // [Aggregates] [Energy] [Buddha images]
Quote: “That looks like a farang [Western] Buddha. It looks very tense.” — Ajahn Chah. [Ajahn Chah] [Ajahn Sumedho] [Artistic expression] [Culture/West]
5. “When you guided meditation in the past two afternoons, I’ve enjoyed slipping past the high energy of rapture/joy. I found these meditations grounding and at the same time streaming with energy. I’m finding it difficult to get past joy without your vocal guidance. Can you offer suggestions?” Answered by Ajahn Pasanno. [Rapture] [Energy] [Right Concentration] // [Mindfulness of body] [Mindfulness of breathing]
2. Teaching by Ajahn Chah: Skillful effort in meditation. Read by Ajahn Pasanno. [Meditation/General advice] [Determination] [Right Effort] [Ajahn Chah] // [Conceit] [Posture/Sitting] [Relinquishment] [Equanimity] [Tranquility] [Mindfulness of breathing] [Restlessness and worry] [Clinging] [Craving] [Judgementalism]
Reference: Collected Teachings of Ajahn Chah, p. 467 “Unshakeable Peace”
1. Guided meditation: Resolve right now is the time for training the mind and nothing else. From “The Key to Liberation” by Ajahn Chah. Read by Ajahn Pasanno. [Calming meditation] [Proliferation] [Determination] [Ajahn Chah] // [Mindfulness] [Discernment] [Mindfulness of breathing] [Body scanning] [Relinquishment] [Unification] [Restlessness and worry] [Concentration] [Present moment awareness] [Clear comprehension] [Impermanence] [Continuity of mindfulness] [Sense restraint]
Quote: “Sitting and walking meditation are in essence the same, differing only in the posture used.” [Posture/Sitting] [Posture/Walking]
Simile: Chicken in a coop. [Similes]
Simile: Mindfulness, clear comprehension, and wisdom are like three workers lifting heavy planks.
3. Reading: Catching a Lizard. Read by Ajahn Pasanno. [Similes] [Ajahn Chah] // [Meditation/General advice] [Sense restraint] [Mindfulness of breathing] [Mindfulness] [Clear comprehension]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta [Mindfulness of breathing]
8. “Dear Ajahn Pasanno, Thank you for all the guidance and encouragement. The past months have been very busy and stressful for me. Now as I begin to let my mind settle, I’m noticing lots of patterns of tension in my heart, diaphram, belly, etc. These tensions sometimes make the breath an unpleasant object to stay with. Any advice?” Answered by Ajahn Pasanno. [Mindfulness of body] [Mindfulness of breathing] [Suffering] // [Body scanning] [Visualization] [Calming meditation] [Goodwill]
1. “Please explain again: When one restores concentration by focusing on the in-and-outtake of the breath, is one using the vinnana/consciousness of the grasping mind?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Concentration] [Consciousness] [Clinging]
11. “Thank you for the most profound expository discourse on Ananpanasati...How do you practice it? Do you memorize it and note all the aspects (tick them off and get a certificate)?” Answered by Ajahn Pasanno. [Mindfulness of breathing]
3. “I’m trying to be with the breath without controlling it. When I let go of control, the breath seems to accelerate so that I can’t keep up with it. Help!” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Volition]
18. “After your 17 talks on anāpānāsati, were you out of breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Ajahn Pasanno]
26. “One of the questions last night talked about the breath becoming rapid when not controlled. I’m confused. Am I right that we are not supposed to control our breath. Anapanasati is not like pranayama or a breathing exercise. Please clarify.” Answered by Ajahn Pasanno. [Mindfulness of breathing]
4. “Would you talk about (describe) how to relax into ‘whole-body breathing?’ What does that mean?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Mindfulness of body] // [Concentration] [Unification] [Investigation of states] [Tranquility]
5. “You said you have to adjust and think about contemplating. But how can you do that in your working time?” Answered by Ajahn Pasanno. [Right Effort] [Directed thought and evaluation] [Discernment] [Everyday life] // [Mindfulness] [Clear comprehension] [Happiness] [Recollection]
Quote: “In daily life, in contact with the world, do you still breathe?” — Ajahn Chah. [Ajahn Chah] [Mindfulness of breathing]
Follow-up: “In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News ] [Conflict] [Aversion] [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
6. “Ajahn Chah and other Thai Ajahns emphasize this quality of steady practice. Ajahn Chah showed this was the way to solve the dillema of desire being both the root of all suffering and a necessary ingredient to being able to practice at all....It seems the main obstacle to achieving steady practice is the variability of that part of my awareness that is supervising what is going on....How does one cultivate self-supervision?” Answered by Ajahn Pasanno. [Ajahn Chah] [Desire] [Self-reliance] [Postures] [Continuity of mindfulness ] // [Mindfulness of body ] [Ajahn Pasanno] [Mindfulness of breathing]
Quote: “The body is like a mirror for the different moods and state of the mind as we’re experiencing things.” [Similes] [Mindfulness of mind]
Follow-up: “I try to practice body awareness when my mind is being supervised...” [Long-term practice] [Ajahn Sucitto]
Sutta: MN 10 Satipaṭṭhāna Sutta [Right Mindfulness]
10. “How can we interest the mind in the recollection of death?” Answered by Ajahn Pasanno. [Recollection/Death] [Desire] // [Mindfulness of breathing] [Sickness] [Death] [Poo Jum Gom] [Mindfulness of body] [Spiritual urgency]
8. Comments by Ajahn Jotipālo and Ajahn Pasanno about movement meditations. [Movement meditation] // [Continuity of mindfulness] [Mindfulness of breathing]
10. “What if your problem is restlessness?” Answered by Ajahn Pasanno. [Restlessness and worry] // [Tranquility] [Mindfulness of breathing] [Energy]
7. “Was Ajahn Liem’s focus mindfulness of breathing but he was also aware of the moods of the mind passing through and sometimes getting kicked around by the hindrances?” Answered by Ajahn Pasanno. [Ajahn Liem] [Mindfulness of breathing] [Mindfulness of mind] [Hindrances] [Thai Forest Tradition] // [Teaching Dhamma] [Patience]
1. Comment: I notice a connection between a person who is preparing for transition and going though agonal breathing. It’s one breath per minute or two, and it’s relaxed. [Death] [Mindfulness of breathing]
Response by Ajahn Pasanno. [Release] [Clinging] [Relinquishment]
Quote: “You have to keep letting go until there is no remainder.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Liberation]
2. “I’ve had the experience on retreat of getting to slow, shallow breathing and panicked because I couldn’t find the breath. Could you say more about just going to the knowing?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Tranquility] [Fear] [Knowing itself] [Mindfulness of breathing ] // [Mindfulness of body] [Investigation of states] [Nimitta] [Faith]
3. “I have a hard time breathing normally due to congestion and athsma. How does one get past the initial fear, ‘I just can’t breathe. How am I going to do this?’” Answered by Ajahn Pasanno. [Health] [Fear] [Mindfulness of breathing ] // [Mindfulness of body] [Body scanning] [Tranquility]
4. “At what point in your meditation do you shift to knower or witness?” Answered by Ajahn Pasanno. [Meditation/Techniques] [Knowing itself] [Mindfulness of breathing] // [Investigation of states] [Happiness] [Tranquility] [Calming meditation] [Insight meditation] [Doubt] [Desire]
5. “At times during my meditation, my body acts funny, leaning to one side or the other or spinning. What causes this? Is it a good or bad sign?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Mindfulness of breathing] // [Kamma] [Teachers] [Mindfulness of body] [Rapture]
6. “When I practice mindfulness of breathing, thought arises. Do I want to eliminate thinking?” Answered by Ajahn Pasanno. [Right Concentration] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Nature of mind] [Self-identity view] [Discernment] [Mindfulness of mind] [Investigation of states] [Relinquishment]
7. Comment: My mind will fill with chatter, stuff I’m not interested in. What I’ve come to do is just say, ‘This is a chaotic mind.’ [Proliferation] [Mindfulness of mind] [Mindfulness of breathing]
Response by Ajahn Pasanno.
8. “How do you keep the self from coming up if this is an interesting thought to follow?” Answered by Ajahn Pasanno. [Self-identity view] [Directed thought and evaluation] [Mindfulness of breathing] // [Conditionality] [Aggregates] [Knowing itself]
9. “Sometimes there will be sponaneous verbal recollection of Dhamma. Is this skillful?” Answered by Ajahn Pasanno. [Recollection/Dhamma] [Mindfulness of breathing] // [Relinquishment] [Proliferation]
10. “I get stuck with subtle unpleasant moods. Any advice?” Answered by Ajahn Pasanno. [Clinging] [Feeling ] [Emotion] [Mindfulness of breathing] // [Mindfulness of body] [Goodwill] [Continuity of mindfulness]
1. “Could you translate sati as recognizing?” Answered by Ajahn Pasanno. [Mindfulness] [Translation] [Pāli] [Mindfulness of breathing]
2. Comment: Dispassion, fading away—these things are happening anyway, and we’re learning to see them. [Dispassion] [Learning] [Mindfulness of breathing]
3. Comment: I tend to make things harder for myself. I come up with some big projections. [Proliferation] [Mindfulness of breathing]
Response by Ajahn Pasanno. [Ajahn Chah] [Teaching Dhamma] [Simplicity] [Buddha]
4. “[Question unclear] Is modulating a good way to describe working with the breath?” Answered by Ajahn Pasanno. [Mindfulness of breathing]
5. Comment: My mind goes away, and I’m lost in a story. But if I sit and don’t move, eventually when I come back I realize the body is really settled and I can tune in to that. [Proliferation] [Tranquility] [Mindfulness of breathing]
6. “Modulating the breath seems more sublte than controlling it. Does this relate to where you put your attention as it grows?” Answered by Ajahn Pasanno. [Mindfulness of breathing] // [Kamma] [Directed thought and evaluation]
7. “How often do you employ mindfulness of breathing in daily life? How much volition are you still using?” Answered by Ajahn Pasanno. [Everyday life] [Ajahn Pasanno] [Continuity of mindfulness] [Volition] [Mindfulness of breathing ] // [Mindfulness of body]
10. “When you contemplate, ‘Who is thinking? Who is breathing?’ how does this differ from thinking? Why doesn’t it generate more thought?” Answered by Ajahn Pasanno. [Hua tou] [Directed thought and evaluation] [Proliferation] [Mindfulness of breathing] // [Insight meditation] [Tranquility] [Restlessness and worry]
Quote: “The mind can still think and be peaceful. What a concept!”
5. “In your ānāpānasati talks, you talk about sikkhita, defined as…to train, and to learn from. I’m not sure how active to be because when I train, I have a goal in mind, but when I learn from…I’m more relaxed and open to what is revealed. Similar, today with mindfulness defined as…looking after something, I’m not sure how to point the compass without coming from self view. Thank you.” Answered by Ajahn Pasanno. [Right Mindfulness] [Mindfulness of breathing] [Right Effort] [Self-identity view]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah. [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
4. “I’ve enjoyed practicing with connecting the breath to whatever is conditioning the mind. Twice however, when evaluating, I’ve come across something new: a plain, white, fizzy, barrier. It’s not un-friendly and I can feel a faint tug from whatever is behind it but that’s as far as I get. Have my saṅkhāra’s developed a new stealth technology? Are they allowed to do that? Any advice on how to proceed (or secret passwords)? Gratefully appreciated.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Meditation/Unusual experiences] [Volitional formations]
9. “1. What is meant by ‘releasing’ the mind? Releasing it from any hindrance? Can you place illustrate with examples? 2. How is ‘calming mental fabrication’ different from ‘releasing the mind?’ Any examples to illustrate? 3. When mental fabrication causes a bodily or verbal fabrication such as in anxiety or sensual desire, it it too late to breathe and calm fabrications?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Tranquility] [Volitional formations] [Release]
10. “How do you use mindfulness of breathing when are doing a recollection? Do you first use mindfulness of breathing to settle the mind / body and then turn your attention to the recollection? Is the awareness of breathing in the background?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Recollection ] // [Investigation of states]
Sutta: MN 118: Ānāpānasati Sutta
15. “Please talk about 1) whole-body breathing 2) choice-less awareness. Thank you Ajahn Pasanno and Ajahn Karuṇadhammo for wonderfully helpful talks.” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Knowing itself]