41 excerpts, 2:57:40 total duration
“Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
2014 Thanksgiving Monastic Retreat, Session 3, Excerpt 3
“You often talk about gladdening and lightening the mind. How do I do that?” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection] [Divine Abidings] [Empathetic joy] [Competitiveness] [Three Refuges] [Perception of light]
4. “Would you say a bit about the benefits of practicing loving-kindness during the dying process, both for the one who is dying as well as for the caregiver?” Answered by Ajahn Pasanno. [Goodwill] [Death] [Health care] // [Gladdening the mind] [Fear] [Clear comprehension] [Energy] [Community]
Quote: “These bodies are really high maintenance when they don’t work.” [Sickness]
Recollection: Ajahn Chah was unable to look after himself for the last nine years of his life. [Ajahn Chah] [Respect for elders] [Wat Pah Pong] [Gratitude]
9. “Is gladness the same as thankfulness?” Answered by Ajahn Pasanno. [Empathetic joy] [Gratitude] // [Translation] [Divine Abidings]
Sutta: AN 6.10 Mahānāma [Recollection/Dhamma] [Gladdening the mind]
5. Quote: “You’re inspired, and you put forth effort. You’re depressed and fed up, and you put forth effort. You’re rested, and you put forth effort. You’re tired, and you put forth effort. ” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Right Effort] [Ardency] [Faith] [Tudong] [Depression] [Sloth and torpor] // [Gladdening the mind]
3. Comment: In the practice, we use gladdening the mind to balance the preception of suffering. [Gladdening the mind] [Noble Truth of Suffering] [Cessation of Suffering] [Recollection]
Response by Ajahn Pasanno. [Four Noble Truths]
5. “Sometimes you hear something...[audio unclear]....What is your opinion?” Answered by Ajahn Pasanno. [Gladdening the mind] [Discernment] [Release] [Cessation of Suffering]
Sutta: AN 8.19: “Just as the ocean has only one taste...” [Liberation]
5. “Sorry, I missed something. Did you say that instead of dwelling on our hindrances and getting depressed, we could instead work with the Factors of Enlightenment to brighten the mind? What are the Factors you would suggest?” Answered by Ajahn Pasanno. [Factors of Awakening] [Gladdening the mind]
6. “I found your explanation of the theme of ‘constancy’ in practice as a constancy in keeping a bright and awake mind more helpful and do-able than a constancy in keeping to one meditation object as is sometime taught. Could you please say more.” Answered by Ajahn Pasanno. [Right Effort] [Gladdening the mind] [Unification]
7. “Today, and several times on retreat, I’ve found myself in a heavy mood and feeling torn between equanimity with the experience and using intention to shift my mental state...Any thoughts are much appreciated.” Answered by Ajahn Pasanno. [Equanimity] [Gladdening the mind]
10. “Mudita, gladness, joy, can be felt by listening to Dhamma, chanting, an uplifting shrine...I heard that mudita can be a moment or a way of enlightenment. Could you comment please.” Answered by Ajahn Pasanno. [Empathetic joy] [Gladdening the mind]
19. “One practice is to cultivate joy, happiness...But if these are ‘defilements of insight,’ I feel empty. Any comment.” Answered by Ajahn Pasanno. [Gladdening the mind] [Happiness] [Insight meditation]
1. “I see what you’re saying about the hindrances, but it seems like that’s everything I called my life....So you’re saying keep on working at it and it [the mind] gets used to focusing?” Answered by Ajahn Pasanno. [Hindrances] [Proliferation] [Meditation] // [Mindfulness] [Goodwill] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind]
2. “How does one incline the mind towards recollecting one’s own good actions?” Answered by Ajahn Pasanno. [Recollection/Virtue ] [Merit] [Aversion] [Gladdening the mind] // [Emotion] [Feeling] [Kamma] [Investigation of states] [Vajrayāna]
5. “What is the difference between abandoning craving and realizing the abandoning of craving?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Impermanence] [Aggregates] [Cause of Suffering] [Cessation of Suffering] // [Commentaries] [Doubt] [Relinquishment] [Concentration] [Gladdening the mind] [Desire] [Becoming] [Non-return] [Right View]
Sutta: SN 56.11 Dhammacakkappavattana Sutta. [Four Noble Truths]
Sutta: MN 121 Cūḷa Suññata Sutta: The Shorter Discourse on Emptiness [Emptiness]
Quote: “The characteristic of cessation is not just ending something and annihilating [it], but it’s being willing and able to stop. The nature of the mind is that it doesn’t like to stop. And it’s [through] that not stopping that we keep creating that sense of me.” — Ajahn Pasanno [Cessation] [Nature of mind] [Self-identity view]
6. When the practice is difficult, one can look at wholesome states and say, “This is the result when I did this. There actually was some good that came of it.” Comment by Ajahn Cunda. [Skillful qualities] [Conditionality] [Gladdening the mind] [Kamma]
Response by Ajahn Pasanno. [Recollection/Virtue]
4. “Thank you for your talk on mindfulness today—very helpful. I’ve been practicing for a long time (and have even had a few insights that made big impressions on me) and while my sila has definitely improved, my mindfulness is a priority and I might have a tad more wisdom, my mind looks for ways to suffer. Sometimes I feel like a total failure as a Buddhist. I understand that letting go of identity view is the answer, but how? What am I missing?” Answered by Ajahn Pasanno. [Long-term practice] [Suffering] [Perfectionism] [Self-identity view] // [Aggregates] [Relinquishment] [Drawbacks] [Gladdening the mind]
Sutta: SN 22.22: The Burden (Chanting Book translation)
8. “How do you know if sloth and torpor are present or if you’re just plain tired? When is it better to rest the mind or the body than to meditate?” Answered by Ajahn Pasanno. [Sloth and torpor ] // [Gladdening the mind] [Energy] [Posture/Walking]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
10. “I have heard that based on the pleasure of jhāna, it is possible to overcome sexual desires more skillfully. But to have sammā samādhi one needs pāmojja. My heart has to battle sexual desire almost everyday and it is no less than painful to keep fighting the same battles. So in a way I have been doing all my recent walking meditations with a little sadness over not having yet overcome sexual desire, and not being to enter jhāna as easily and happily as Ajahn Karuṇadhammo describes. What do I do?” Answered by Ajahn Pasanno. [Jhāna] [Sensual desire] [Gladdening the mind]
2. “Could anyone give examples of how to apply the enlightenment factor of pīti when the mind is sluggish?” Answered by Ajahn Ñāṇiko and Ajahn Pasanno. [Rapture] [Sloth and torpor] // [Ajahn Mahā Boowa] [Gladdening the mind] [Investigation of states]
3. Comment by Ajahn Karuṇadhammo: You can use objects like renunciation and lovingkindness to work towards deep meditation. [Concentration] [Renunciation] [Goodwill]
Response by Ajahn Pasanno. [Gladdening the mind]
1. Commentary on AN 11.11: “Mahānāma:” Using recollection to gladden and settle the mind. Teaching by Ajahn Karuṇadhammo. [Recollection] [Recollection/Buddha] [Recollection/Dhamma] [Recollection/Saṅgha] [Recollection/Virtue] [Recollection/Devas] [Gladdening the mind] [Calming meditation]
16. “The fear that arises upon the realization that there’s nothing there is so strong that it takes away from the awareness being able to stay with it. Any suggestions?” Answered by Ajahn Pasanno. [Fear] [Knowledge and vision] [Not-self] // [Recollection] [Goodwill] [Gladdening the mind] [Suffering] [Cessation of Suffering] [Learning] [Faith]
9. “Could you speak to how we sink into a place and you lift yourself with brightness?” Answered by Ajahn Pasanno. [Gladdening the mind] // [Concentration] [Meditation] [Language] [Spaciousness]
2. “Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Polyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
3. “You often talk about gladdening and lightening the mind. How do I do that?” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection] [Divine Abidings] [Empathetic joy] [Competitiveness] [Three Refuges] [Perception of light]
10. “After forty years of meditating, what do you still find that is interesting?” Answered by Ajahn Pasanno. [Ajahn Pasanno ] [Long-term practice] // [Mindfulness of breathing] [Gladdening the mind] [Learning]
Quote: “Practicing Dhamma...sometimes it’s difficult, but it’s always interesting.” [Practicing in accordance with Dhamma] [Purpose/meaning]
4. “I am so grateful for your generous teachings. I am training my mind and am so glad for the dhamma in my life. However, I am experiencing migraine attacks almost daily, and therefore therefore a lot of uncertainty and dukkha. “Will I be able to function today?” “How bad will it be?” “Will I throw up?” “Which medicine will be the most beneficial today?” “Which side effects can I deal with today?” Working with my mind under these conditions is challenging, but I am up for the challenge, at least some of the time. I could use some encouragement, please.” Answered by Ajahn Pasanno. [Sickness ] [Suffering] // [Gladdening the mind] [Compassion] [Patience] [Idealism]
7. “In practice we are often doing battle with our defilements. Can you speak about ways of “gladdening” the heart?” Answered by Ajahn Pasanno. [Unwholesome Roots] [Gladdening the mind] // [Ajahn Pasanno] [Conflict] [Self-identity view] [Skillful qualities]
Quote: “Quit picking a fight with them.” [Right Effort]
8. “In the mindful breathing sutta, what is the difference between “mind” and “mental fabrication”? And what is meant by “satisfying the mind” in step 10?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Heart/mind] [Volitional formations] [Gladdening the mind] // [Pāli]
Sutta: MN 118 Ānāpānasati Sutta.
2. “Please repeat the phrase that included “nimitta” and your name in some form. Can you give context/expand a little on this?” Answered by Ajahn Pasanno. [Nimitta] // [Ajahn Pasanno] [Hindrances] [Gladdening the mind]
13. “Please demystify jhana a little for those like myself whose vipassana past has had minimal samadhi focus. The emphasis on calming and brightening has been so helpful. Whereas in past I associated deep concentration with vipassana elites and insight practice more for those living in the mess of the world, now I wonder, in our post election universe, whether a more jhanic or balance between practices would prevent overwhelm, hiding, running to Canada! Thoughts?” Answered by Ajahn Pasanno. [Jhāna] [Insight meditation] [Gladdening the mind] [Calming meditation] [Everyday life] [Politics and society]
1. “Can you please say a little more about using the contemplation of death to gladden the mind?” Answered by Ajahn Pasanno. [Recollection/Death ] [Gladdening the mind] // [Purpose/meaning] [Heedfulness]
1. “The last option [in MN 20] I thought was really interesting because it’s rare I hear such agressive terms used. There’s almost a sense of violence in some of those terms. Is that just because of the interpretation? Also, is another option to get rid of the thought to get up and actively do something?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Language] [Abuse/violence] [Excercise] // [Buddha/Biography] [Similes] [Cleanliness] [Gladdening the mind]
5. “Can you say more about how disenchantment can be uplifting?” Answered by Ajahn Pasanno. [Disenchantment] [Gladdening the mind] [Politics and society] // [Translation] [Bhikkhu Bodhi] [Suffering] [Skillful qualities] [Progress of insight]
Quote: “There’s no known defense against cheesecake.” — Ajahn Sucitto [Ajahn Sucitto] [Food] [Sensual desire]
2. “How do we discern the benefit of dhutaṅga practices and how much is too much?” Answered by Ajahn Pasanno. [Discernment] [Middle Path] [Monastic life] [Ascetic practices] // [Ajahn Pasanno] [Devotion to wakefulness] [Almsround] [History/Early Buddhism] [Gladdening the mind] [Ajahn Chah] [Master Hsuan Hua]
Story: Ajahn Jayasaro determines sitter’s practice until Ajahn Chah dies. [Ajahn Jayasaro] [Respect for elders] [Determination]
7. “What is the importance of the brahmavihārās in balancing out dhutaṅga practices?” Answered by Ajahn Pasanno. [Divine Abidings] [Monastic life] [Ascetic practices] // [Recollection/Buddha] [Gladdening the mind] [Attachment to precepts and practices] [Discernment] [Compassion] [Learning] [Arahant]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]
9. “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]
Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path]
Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Clinging] [Spaciousness]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” Answered by Ajahn Pasanno. [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Parents] [Pandemic]
2. “When I go inward, I don’t feel or experience brightness. Instead it/I feel heavy. How can I get to that brightness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Gladdening the mind] [Rapture] // [Relinquishment] [Hindrances] [Devotional practice]
3. “When one is caught in depression or negativity, how can one brighten or uplift the mind?” Answered by Ajahn Pasanno. [Depression ] [Gladdening the mind] // [Generosity] [Virtue] [Idealism]