References – SN 36.6: The Dart 
The importance of sustaining attention with neutral sensations. Teaching by Ajahn Pasanno. [Neutral feeling] [Directed thought and evaluation] [Mindfulness of breathing] [Mindfulness of feeling]
Sutta: SN 36.6: The Dart.
Ānāpānasati: Mindfulness of In-and-Out Breathing [2005], Session 3, Excerpt 3
“How do you practice with painful feeling?” Answered by Ajahn Pasanno. [Pain] [Mindfulness of feeling] [Suffering] // [Emotion] [Blame and praise] [Happiness] [Proliferation]
Sutta: SN 36.6: Sallatha Sutta, The Arrow.
The Four Foundations of Mindfulness [2015], Session 22, Excerpt 3
“Could you explain the simile of the embers in regards to sensuality?” Answered by Ajahn Pasanno. [Similes] [Pain] [Sensual desire] // [Concentration] [Liberation]
Sutta: SN 36.6: The Dart. An undeveloped person knows no escape from dukkha other than sensual pleasure. [Suffering]
The Four Foundations of Mindfulness [2015], Session 39, Excerpt 1
Readings by Ajahn Karuṇadhammo: [Feeling]
Reading: SN 36.4: “The Bottomless Abyss.”
Reading: SN 36.6: “The Dart.”
Reading: MN 74: Dīghanakha Sutta, To Dıghanakha.
The Four Foundations of Mindfulness [2015], Session 46
“Could you talk about the difference between experiencing an unpleasant feeling and perpetuating an unpleasant feeling?” Answered by Ajahn Pasanno. [Feeling ] [Discernment] [Cessation of Suffering] // [Compassion] [Mindfulness] [Patience] [Suffering]
Simile: Two arrows (SN 36.6).
The Path of Practice [2019], Session 2, Excerpt 12
“When Sariputta and Moggallāna died, [the Buddha] expressed almost a sense of grief in the context of the absence from the assembly. I wonder how that fits with the idea of Nibbāna.” Answered by Ajahn Amaro. [Great disciples] [Death] [Buddha/Biography] [Grief] // [Pain] [Suffering] [Emotion] [Tranquility] [Theravāda]
Sutta: SN 47.14: Ukkacelā Sutta: “This assembly appears to me empty now....”
Sutta: SN 36.6: The Arrow.
Story: Ajahn Sumedho’s experience of his mother’s death. [Ajahn Sumedho] [Parents]
Readings from The Island [2025], Session 4, Excerpt 4
“A question about physical pain. Sometimes it feels like I can deal with a certain level of pain, but every now and again there’s a level of pain that is too intense. Is there a technique for being okay with whatever level of pain?” Answered by Ajahn Amaro and Ajahn Pasanno. [Pain] // [Aversion] [Fear] [Goodwill] [Tranquility] [Buddha/Biography]
Sutta: SN 36.6: The Arrow.
Suttas: MN 53.5, AN 10.67, SN 35.243: Examples of the Buddha stretching his back.
Comment: In Viet Nam, native peasants needed less morphine than Americans paying for health care. [Health care]
Responses by Ajahn Amaro and Ajahn Karuṇadhammo. [Attitude] [Sickness]