Right Effort (sammā-vāyāma)
Skillful qualities / Noble Eightfold Path / Right Effort 
Part of key topic The Noble Eightfold Path
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Subsumes: Non-arising of unarisen evil unskillful qualities, Abandoning of arisen evil unskillful qualities, Arising of unarisen skillful qualities, Fulfillment of arisen skillful qualities, Four Right Efforts (cattāro sammappadhānā)
Also a subtag of Meditation
See also: Energy
106 excerpts, 8:12:08 total duration



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Madison Insight Retreat 2023, Session 2 – Oct. 14, 2023

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14. “The world looms large. This is the source of most of my turmoil. How does one see all this strife as neutral when we know that the damage to the world is so great? How do we maintain acceptance when our children and grandchildren will suffer?” Answered by Ajahn Pasanno. [Conflict] [Politics and society] [Environment] [Equanimity] // [Right Effort] [Community]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 2 – Nov. 25, 2023

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1. “From the Christian perspective, I understand we get knowledge or wisdom from God, but it is through our human effort that we get a taste of the wisdom. You mentioned [neither] moving backward, forward, or being still. In Zen meditation, they taught being present. Is this grace or effort?” Answered by Ajahn Pasanno. [Christianity] [Discernment] [God] [Human] [Right Effort] [Zen] // [Relinquishment] [Faith ] [Three Refuges]

Sutta: SN 1.1

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Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” [Faith ]

Quote: “Suffering and being stuck in saṃsāra and in the world is just a bad habit.” [Suffering] [Saṃsāra] [Habits]


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2. “Where can I find the effort and patience to transcend resistance? How can we balance effort and effortlessness?” Answered by Ajahn Pasanno. [Right Effort] [Patience] // [Cessation of Suffering] [Self-reliance]


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4. “Krishnamurti spoke of ‘effortless effort.’ Can you make sense of this?” Answered by Ajahn Pasanno. [Krishnamurti] [Right Effort]

Reflection: Samma means right in tune. [Pāli] [Eightfold Path]


28th Anniversary Practice and Study Day, Session 4 – Jun. 1, 2024

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4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]

Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]


Perspectives on Buddhist Practice from Ajahn Chah, Session 2 – Aug. 25, 2024

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7. “You mentioned how much Ajahn Chah emphasized the importance of letting go. As a lay person, how do we do that? And how do we reconcile letting go with being kind to ourselves? For instance, it could be seen as a kindness to oneself to listen to one’s favorite music or eat one’s favorite foods.” Answered by Ajahn Pasanno. [Ajahn Chah] [Relinquishment] [Lay life] [Compassion] // [Right Effort] [Idealism] [Eight Precepts] [Contentment]

Story: A monk practices letting go by not fixing his roof. [Lodging]


Questions and Answers about Ajahn Chah, Session 1 – Jun. 17, 2025

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2. “How did Ajahn Chah react to students who had studied in other Buddhist traditions?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Spiritual traditions] [Ajahn Chah] // [Ajahn Sumedho] [Master Hsu Yun] [Hua tou] [Zen] [Right Effort]


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