Part of tag cluster Mindfulness of body in key topic Meditation Practices
Also a subtag of Mindfulness of body and Protective Meditations
36 excerpts, 2:10:21 total duration
1. “Is body scan as a meditation practice done in the Ajahn Chah tradition? Is there a sutta where the Buddha talks about it?” Answered by Ajahn Pasanno. [Body scanning ] [Ajahn Chah lineage] [Sutta] // [Unattractiveness] [Mindfulness of body ] [Elements] [Recollection/Death] [Disenchantment]
Quote: “Ajahn Chah would recommend doing anything that worked.” [Ajahn Chah] [Right Effort]
Reference: Amaravati Chanting Book, p. 60: Reflection on the Thirty-Two Parts. [Unattractiveness]
Sutta: MN 10.4: Satipaṭṭhāna Sutta, mindfulness of body section.
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” Answered by Ajahn Pasanno. [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]
8. “When practicing to get out of the world, how does one avoid slipping into unhappiness with the world?” Answered by Ajahn Pasanno. [Escape] [Suffering] [Happiness] // [Saṃsāra] [Not-self] [Divine Abidings] [Unattractiveness] [Equanimity] [Gladdening the mind] [Concentration] [Knowledge and vision]
Sutta: MN 10.10: Contemplating the body as if it were a sack of grains. [Unattractiveness]
Suttas: MN 6.10, AN 10.2: Causal chains yielding gladness (pāmojja) with different starting points.