References – Iti 22: The Benefits of Love 
Sutta / Itivuttaka / Iti 22: Mettasutta

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“My natural tendency is to push the world away and to have the attitude that enjoyment is wrong. I’m working on trying to enjoy life. Do you have any ideas about this?” Answered by Ajahn Pasanno. [Craving not to become] [Christianity] [Hinduism] [Ascetic practices] [Happiness] [Skillful qualities] // [Monastic life] [Ajahn Sucitto] [Guilt/shame/inadequacy] [Culture/West]

The Rule of St. Benedict and Ajahn Sucitto’s talk “Fellow Worms.” [Humility]

Story: A BBC interviewer asks King Rama IX about original sin. [Media] [King Rama IX] [Culture/Thailand] [Nature of mind]

Causal processes leading to sāmadhi and dispassion have different starting points, but they all go through delight and happiness. [Conditionality] [Concentration] [Dispassion]

Quote: “Monks, do not be afraid of puñña.” — Iti 22. [Merit] [Fear] [Liberation]

Quote: “The happy mind is easily concentrated.”

Love, Attachment, and Friendship [2019], Session 3, Excerpt 3


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“I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” Answered by Ajahn Pasanno. [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]

Sutta: Iti 22: “Do not be afraid of puñña.”

Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]

Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying. [Vajrayāna] [Self-identity view]

Madison Insight Retreat 2023, Session 2, Excerpt 5


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“When was the idea of merit [being like a celestial currency] incorporated into Buddhism?” Answered by Ajahn Amaro, Ajahn Karuṇadhammo and Ajahn Sundarā. [Merit] [History/Early Buddhism] // [Generosity] [Happiness]

Sutta: Iti 22: “Don’t belittle merit.”

Sutta: AN 7.52: Degrees of meritorious offerings.

Readings from The Island [2025], Session 14, Excerpt 1