References – MN 19: Two Kinds of Thought 
Event: Two Kinds of Thought and the Removal of Distracting Thoughts – June 2017
“I’m not sure in the context of this retreat when to be resting simply with the four foundations of mindfulness and when to be reciting metta phrases. Can you please advise as to how/when to skillfully move from one practice to the other?” Answered by Ajahn Pasanno. [Right Mindfulness] [Goodwill] [Mantra] // [Emotion] [Sloth and torpor] [Mindfulness of body] [Calming meditation] [Discernment]
Sutta: MN 19: Dvedhāvitakka Sutta [Directed thought and evaluation] [Skillful qualities]
Metta Retreat [2008], Session 3, Excerpt 8
“You mentioned ‘inner confidence…‘ can you describe it in more detail and the ways to cultivate it? Respectfully.” Answered by Ajahn Pasanno. [Self-reliance] [Faith] // [Recollection/Buddha] [Human] [Recollection/Saṅgha ]
Sutta: MN 19: Two Kinds of Thought
Reflection: Ajahn Khao was a real human being. [Ajahn Khao] [Family] [Wat Pah Pong] [Ajahn Chah] [Ajahn Sumedho]
2014 Thanksgiving Monastic Retreat, Session 3, Excerpt 12
Readings by Ajahn Pasanno:
Reading: Right Mindfulness pp. 24-28. [Right Mindfulness] [Right Concentration]
Reading: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
The Four Foundations of Mindfulness [2015], Session 19
“How does cruelty differ from ill will?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ill-will] // [Goodwill] [Compassion] [Right Mindfulness] [Concentration] [Right Effort]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
The Four Foundations of Mindfulness [2015], Session 19, Excerpt 1
“What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
The Four Foundations of Mindfulness [2015], Session 19, Excerpt 3
Discussion of the meaning of papañca in AN 8.30 and various other suttas. [Pāli] [Translation] [Proliferation] [Perception] // [Great disciples] [Liberation] [Conditionality] [Directed thought and evaluation] [Language]
Suttas: Snp 4.11: Kalahavivāda Sutta and DN 21: Sakkapañha Sutta in which papañca precedes thinking.
Reference: Skill in Questions by Ajahn Ṭhānissaro, p. 85.
Suttas: MN 19: Dvedhāvitakka Sutta; MN 20: Vitakkasaṇṭhāna Sutta.
Reference: Concept and Reality in Early Buddhist Thought by Bhikkhu Ñāṇananda
The Four Foundations of Mindfulness [2015], Session 48, Excerpt 1
“The term ‘sense consciousness’ is used in the morning chanting, but I didn’t hear that [in MN 19]. When the Buddha recognizes a thought and puts it into a certain bin, this seems like a step beyond sense consciousness.” Answered by Ajahn Pasanno. [Consciousness] [Sense bases] [Investigation of states] [Directed thought and evaluation] // [Mindfulness]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 1
Comment: One of my favorite things about the sutta [MN 19] is where [the Buddha] says, “Before I was awakened, it occured to me, ‘Suppose I divide my thoughts into two classes.’” It’s like an experiment. [Buddha/Biography] [Investigation of states] [Directed thought and evaluation] // [Meditation/Techniques] [Desire]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 2
“I got a little confused about the part [of MN 19] where it says, ‘these thoughts are not to be feared.’” Answered by Ajahn Pasanno. [Fear] [Directed thought and evaluation] // [Right Intention] [Calming meditation] [Happiness]
Quote: “In trying to stop thinking, there’s an incredible tension that is created in the mind.” [Suffering]
Follow-up: “[MN 19] mentioned that these thoughts might make you tired.” [Sloth and torpor]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 3
Comment: Appreciation for the similies of poking the cow and the herd of deer (MN 19). [Similes] [Heedfulness] [Directed thought and evaluation]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 5
“I’m curious about the wholesome/unwholesome assessment [in MN 19]. If it’s a thought of ill-will, greed, hatred, or delusion, but we’re not attached to it, we’re just seeing it arise, seeing it pass, recognizing it, being aware that it’s in the mind. Does the unwholesomeness come from believing it?” Answered by Ajahn Pasanno. [Skillful qualities] [Unskillful qualities ] [Investigation of states] [Unwholesome Roots] [Directed thought and evaluation] [Mindfulness of mind] // [Habits] [Hindrances]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 8
Comment: In this teaching [MN 19], the Buddha doesn’t talk about any middle ground such as neutral thoughts. [Directed thought and evaluation]
Response by Ajahn Pasanno. [Teaching Dhamma] [Jhāna]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 10
“Where does attachment fit into the Dvedhāvitakka Sutta [MN 19]? Is it also thought?” Answered by Ajahn Pasanno. [Clinging] [Directed thought and evaluation] // [Sutta] [Hearing the true Dhamma]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 11
“When [the Buddha] talks about sensual desire, that’s craving, right?” Answered by Ajahn Pasanno. [Sensual desire] [Craving] [Directed thought and evaluation]
Follow-up: “Do you know what the Pāli word used for sensual desire [in MN 19] is? I think that craving and sensual desire are different.” [Pāli]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 12
“Are the teachings in MN 19: Two Kinds of Thought and MN 20: The Removal of Distracting Thoughts meant to be used just during meditation or 24/7?” Answered by Ajahn Pasanno. [Right Effort] [Continuity of mindfulness] [Directed thought and evaluation] // [Everyday life]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 3, Excerpt 1
“We can control unwholesome acts of body and speech through precepts, but whatever pops up in the mind we mostly can’t control. But how is kamma formed in the mind? Should we control that thing or should it be let go?” Answered by Ajahn Pasanno. [Precepts] [Nature of mind] [Kamma] // [Suffering] [Relinquishment] [Ajahn Chah] [Volition]
Sutta: MN 19: Two Kind of Thought
Questions and Answers at Wat Pah Nanachat [2025], Excerpt 10
Comment: That [MN 19.8] feels like it goes to the Four Foundations of Mindfulness of knowing when the mind is here, knowing what’s happening to the body. [Right Mindfulness] [Mindfulness of body] [Directed thought and evaluation]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 4
“Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
Two Kinds of Thought and the Removal of Distracting Thoughts [2017], Session 1, Excerpt 6
“The characteristic of thinking is that one joins another and we are not aware. So in this context, ‘Nothing is fit to be clung to,’ in practice, what does it mean? Does it mean that we step back and we realize...?” Answered by Ajahn Pasanno. [Proliferation] [Clinging] [Ignorance] [Relinquishment] // [Directed thought and evaluation] [Discernment] [Investigation of states]
Sutta: MN 19.8: Dvedhāvitakka Sutta.