Skillful qualities (2) Faith (4) Energy (2) Mindfulness (5) Concentration (5) Discernment (5) Skillful desire (2) Patience (3) Happiness (5) Gratitude (1) Compassion (4) Equanimity (5)
“What is the definition of wholesome? The word for me connotes the 50’s era of Ozzie and Harriet.” Answered by Ajahn Pasanno. [Skillful qualities ] [Culture/West] // [Pāli] [Happiness] [Tranquility] [Unwholesome Roots]
Metta Retreat (2008), Session 2, Excerpt 3
“What is meant by skillful?” Answered by Ajahn Pasanno. [Skillful qualities ] // [Unskillful qualities] [Happiness] [Tranquility] [Kamma] [Discernment]
Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]
Happiness on the Buddhist Path (2023), Excerpt 2
Quote: “I sacrificed my life for the Dhamma because I had faith in the reality of enlightenment and the path to get there.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Spiritual search ] [Dhamma] [Faith ] [Eightfold Path] // [Practicing in accordance with Dhamma ] [Determination ] [Courage]
Reference: “Unshakeable Peace,” Collected Teachings of Ajahn Chah, p. 453.
Recollections of Ajahn Chah (2010), Session 4, Excerpt 5
Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” — Ajahn Pasanno. [Faith ] [Relinquishment] [Discernment]
Interreligious Retreat-Seminar on Dhamma and Non-duality (2023), Session 2, Excerpt 1.1
“Can you please speak about faith? How to develop it? How to maintain it through the ups and downs of practice? How have you maintained your faith over forty years of practice?” Answered by Ajahn Pasanno. [Faith ] [Long-term practice] [Ajahn Pasanno] // [Language] [Ajahn Chah] [Patience] [Mindfulness]
2015 Thanksgiving Monastic Retreat, Session 8, Excerpt 3
“How do we cultivate faith?” Answered by Ajahn Pasanno. [Faith ] // [Culture/West] [Sutta] [Ajahn Pasanno] [Buddha images] [Devotional practice] [Recollection/Saṅgha]
Recollection: Ajahn Liem estimates he has built at least 20 monasteries. [Ajahn Liem] [Building projects] [Master Hsu Yun]
Questions and Answers at Wat Pah Nanachat (2025), Excerpt 9
“In your long monastic life, have there been times that called for particular qualities to be developed?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] // [Perfections] [Not-self] [Personality] [Energy ] [Posture/Walking] [Sitter's practice]
Questions and Answers at Wat Pah Nanachat (2025), Excerpt 4
“What were the interesting practices you used so that you would get up as soon as you woke up?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Devotion to wakefulness ] // [Mindfulness of body] [Continuity of mindfulness] [Sitter's practice]
Our Roots in the Thai Forest Tradition (2014), Session 16, Excerpt 2
Quote: “Sometimes there may be doubt, so you must have sati, to be the one who knows, continually following and examining the agitated mind.” — Ajahn Chah. Read by Ajahn Jitindriyā. [Doubt] [Mindfulness ] [Knowing itself] [Continuity of mindfulness] [Meditation] [Restlessness and worry] // [Heedfulness] [Concentration] [Feeling] [Mindfulness of breathing]
Simile: Chicken in a coop. [Similes]
Remembering Ajahn Chah Weekend (2001), Session 8, Excerpt 1.2
Quote: “It all comes back to that simple quality of mindfulness. From the mindfulness, then the different qualities of practice that we need to rely on are cultivated.” — Ajahn Pasanno. [Mindfulness ] [Faculties] [Tudong] // [Concentration ] [Thai] [Translation] [Discernment] [Perfections]
Reflection: In Thai, samādhi is translated as “the firm establishing of the mind.” [Concentration ]
Quote: “The base and foundation is the mindfulness. Being the knowing is always the foundation, and then the mind is able to become still, become settled, become steady.” [Knowing itself] [Concentration ]
Recollection: “It’s rare that Ajahn Chah would use [the Pāli term] pañña on its own. More often than not, he would use satipañña, which is mindfulness and wisdom together.” [Ajahn Chah] [Pāli]
Tudong Stories at Spirit Rock (2011), Session 3, Excerpt 10
“Would you please speak a little bit more about “mindfulness” and the “sati” factor, since it seems to me that most, if not all, things register in consciousness. For example, “discursive” thoughts are registered in consciousness just as thoughts and we are aware of the thoughts themselves. What distinguishes “mindfulness” from lack of mindfulness during this process?” Answered by Ajahn Pasanno. [Mindfulness ] [Consciousness] [Proliferation] // [Right Mindfulness ] [Ardency] [Thai] [Hinduism] [Clear comprehension] [Seclusion]
Sutta: MN 10: Satipaṭṭhāna Sutta
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 431: The relationship between sampajañña and pañña. [Discernment]
Definition of mindfulness from P. A. Payutto: “That quality of mind which draws the objects of the senses into the heart.” [P. A. Payutto] [Sense bases] [Heart/mind]
Quote: “It’s like this.” — Ajahn Sumedho. [Ajahn Sumedho]
Thanksgiving Retreat 2016, Session 3, Excerpt 8
“The term “sati”. What does it mean? Does it mean mindfulness?” Answered by Ajahn Pasanno. [Mindfulness ] [Translation] // [Christianity] [Etymology] [Perception] [Memory]
Thanksgiving Retreat 2016, Session 7, Excerpt 14
“Would you be willing to talk about the difference between mindfulness, bare knowing, and the one who knows?” Answered by Ajahn Pasanno. [Mindfulness ] [Direct experience] [Knowing itself] // [Buddha] [Clear comprehension] [Thai] [Discernment] [Ardency] [Seclusion] [Cessation of Suffering]
Sutta: MN 10: Satipaṭṭhāna Sutta
Our Roots in the Thai Forest Tradition (2014), Session 48, Excerpt 2
Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]
Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Heart/mind] [Ajahn Sumedho]
Perspectives on Buddhist Practice from Ajahn Chah (2024), Session 3, Excerpt 8
Reflection by Ajahn Pasanno: In Thai, samādhi is translated as “the firm establishing of the mind.” [Concentration ] [Thai] [Translation] // [Mindfulness]
Quote: “The base and foundation is the mindfulness. Being the knowing is always the foundation, and then the mind is able to become still, become settled, become steady.” [Knowing itself]
Tudong Stories at Spirit Rock (2011), Session 3, Excerpt 10.1
“Could you clarify the difference between mindfulness and concentration?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness] [Concentration ] // [Nature of mind] [Pāli] [Translation]
Follow-up: “You said earlier that mindfulness always comes before concentration, but based on what you just defined, I would think it would be the opposite.” Aswered by Ajahn Pasanno.
Jhāna: A Practical Approach (2015), Session 1, Excerpt 1
“I appreciate your emphasis on clarity, stability, and spaciousness. How does concentration relate to these?” Answered by Ajahn Pasanno. [Clear comprehension] [Unification] [Spaciousness] [Concentration ] // [Pāli] [Thai] [Etymology] [Tranquility] [Happiness] [Rapture] [Conditionality]
Suttas: AN 10.3: Virtuous Behaivor; AN 6.10 Mahānāma [Virtue]
Quote: “The way my mind worked before was, ‘Boy, when I get my concentration together, I’m going to be happy...’” [Ajahn Pasanno]
Quote: “The happy mind is easily concentrated.” [Hindrances] [Relinquishment] [Knowledge and vision]
The Whole of the Path (2013), Session 3, Excerpt 8
“I sometimes experience states in which the body is very relaxed and it is easy to become very absorbed in the breath. They are pleasurable and quite calming but is there something I should do with them?” Answered by Ajahn Pasanno. [Calming meditation] [Mindfulness of breathing] [Concentration ] [Happiness] // [Discernment] [Self-identity view]
Thanksgiving Retreat 2016, Session 8, Excerpt 13
“Why is discernment a better word for wisdom?” Answered by Ajahn Pasanno. [Discernment ] [Translation] // [Pāli] [Etymology]
The Whole of the Path (2013), Session 1, Excerpt 3
“Could you please address judgement and discernment?” Answered by Ajahn Pasanno. [Judgementalism] [Discernment ] // [Self-identity view] [Skillful qualities] [Four Noble Truths] [Culture/West] [Impermanence] [Conditionality]
The Path of Practice (2019), Session 1, Excerpt 5
“How can one investigate without getting the mind too active? I find that when I try to investigate or reflect, my mind gets so active that I find myself getting caught up in it. Thank you.” Answered by Ajahn Pasanno. [Investigation of states ] [Recollection] [Proliferation] // [Clear comprehension] [Faith] [Noble Truth of Suffering] [Conditionality] [Impermanence]
2014 Thanksgiving Monastic Retreat, Session 5, Excerpt 11
“What is the difference between yoniso manasikara and insight?” Answered by Ajahn Pasanno. [Appropriate attention ] [Insight meditation] // [Conditionality]
Thanksgiving Retreat 2016, Session 1, Excerpt 3
“Last night you spoke about balancing tranquility of mind with investigation or a theme for contemplation. Can you clarify how this can be accomplished without getting into the usual mind states of planning, associating, etc.?” Answered by Ajahn Pasanno. [Tranquility] [Investigation of states ] [Recollection ] [Proliferation] // [Impermanence] [Directed thought and evaluation] [Discernment] [Recollection/Death] [Visualization] [Divine Abidings]
Mistaken assumption: “I think, therefore I suffer. If I didn’t think, then I wouldn’t suffer.” [Suffering]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
2015 Thanksgiving Monastic Retreat, Session 4, Excerpt 20
“Isn’t desire needed for lay life, starting a family, a business etc? And what about polio? Would there be things like a vaccine for polio without desire? Did the Buddha have something else in mind?” Answered by Ajahn Pasanno. [Desire ] [Health care] [Lay life] // [Cause of Suffering] [Craving] [Aids to Awakening] [Bases of Success] [Hindrances] [Sensual desire] [Language]
Thanksgiving Retreat 2016, Session 2, Excerpt 1
“Can you clarify the difference between desire and intention? It seems that either could lead to suffering due to attachments to the results. Yet we are encouraged to have intentions for well-being, health, happiness, etc. Isn’t our intention also a desire?” Answered by Ajahn Pasanno. [Desire ] [Volition ] [Clinging] [Cause of Suffering] // [Pāli] [Kamma] [Craving ] [Bases of Success] [Sensual desire] [Energy]
Sutta: SN 22.22: Dhammacakkappavattanasutta (Chanting Book translation)
2015 Thanksgiving Monastic Retreat, Session 5, Excerpt 15
“I was struck by the suggestion you shared about orienting oneself toward what one can give to a moment rather than what one can get from a moment. This mind shift seems hugely beneficial. Would you expand on this?” Answered by Ajahn Pasanno. [Generosity] [Present moment awareness ] // [Patience ] [Tranquility]
Recollection: “Nine times out of ten, Ajahn Chah’s answer would be, ‘Just be patient.’” [Ajahn Chah]
Reference: Don’t Hold Back by Ajahn Pasanno
Thanksgiving Retreat 2016, Session 4, Excerpt 5
“Could you give some guidance on when to patiently endure and when to use discernment to deal with something?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Jotipālo. [Patience ] [Discernment] // [Right Effort] [Skillful qualities] [Unskillful qualities]
Story: A fortune teller reads Ajahn Chah’s palm. Told by Ajahn Pasanno. [Ajahn Chah] [Aversion]
Western Disciples of the Thai Forest Tradition (2016), Session 14, Excerpt 3
“Reflecting on your 35 years in robes, do you have any strong lessons that stand out?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life] [Long-term practice] [Discernment] // [Patience ] [Ajahn Chah] [Virtue] [Meditation retreats]
Quote: “Oftentimes we don’t really recognize the goodness that we’re doing.” [Perfectionism] [Judgementalism]
Quote: “Patience isn’t just enduring. It’s being able to be present with experience.” [Direct experience] [Present moment awareness]
Metta Retreat (2008), Session 5, Excerpt 3
“Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Polyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
2015 Thanksgiving Monastic Retreat, Session 3, Excerpt 2
“Early on in practice, I learned that practicing sīla (virtue) leads to the bliss of the blamelessness life and creates the conditions for samādhi. What is the Pāli word that translates to ‘the bliss of the blameless life?’” Answered by Ajahn Pasanno. [Virtue ] [Merit] [Happiness ] [Concentration] [Pāli] // [Right Livelihood] [Generosity] [Right Intention]
Quote: “Sīla is the opportunity to rise up to a life of integrity.”
Abhayagiri Kaṭhina 2021, Session 2, Excerpt 2
“I find I do need some pleasures even thought they don’t last, things like fine arts and being in nature. I’m curious, how did you manage as a monk in your early years at Ajahn Chah’s monastery where there’s almost no pleasure....How did you manage to keep going over the years until the present?” Answered by Ajahn Pasanno. [Sensual desire] [Artistic expression] [Culture/Natural environment] [Ajahn Pasanno] [Monastic life] [Ajahn Chah] [Food] [Entertainment and adornment] [Monastic life/Motivation] // [Cessation of Suffering] [Happiness ] [Simplicity ] [Association with people of integrity] [Empathetic joy] [Human] [Hindrances] [Jhāna] [Virtue] [Discernment]
Quote: “One of the extraordinary perks of being a monk is that everyone tries to be good around you.”
Sutta: MN 36.32: “Why am I afraid of that happiness?” [Buddha/Biography] [Ascetic practices] [Suffering] [Skillful qualities] [Eightfold Path]
Quote: “As a monk, I can look back on forty years of living in a way where I don’t have to feel remorseful or regret anything.”
New Year, New Life (2013), Session 1, Excerpt 6
The difference between pīti and sukha. Teaching by Ajahn Pasanno. [Rapture ] [Happiness ] // [Emotion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139: Similes for pīti and sukha. [Similes]
2015 Thanksgiving Monastic Retreat, Session 1, Excerpt 6.1
“During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” Answered by Ajahn Pasanno. [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]
Happiness on the Buddhist Path (2023), Excerpt 3
“Please speak a little about kataññu.” Answered by Ajahn Pasanno. [Gratitude ] // [Human] [Pāli] [Merit]
Reference: Amaravati Chanting Book, p. 33: Verses of Sharing and Aspiration
Story: Ajahn Liem gives Abhayagiri a handwritten essay about gratitude. [Ajahn Liem] [Wat Pah Pong] [Ajahn Chah] [Personality] [Generosity] [Abhayagiri] [Asking forgiveness ceremony] [Dhamma books]
Reference: English translation: Gratitude by Ajahn Chah Saṅgha, p. 9.
2015 Thanksgiving Monastic Retreat, Session 6, Excerpt 13
“How is compassion (karuṇā) is different from loving-kindness (mettā)? Is compassion similar to empathy? I am also wondering if it means you feel the pain of the person you feel compassion for.” Answered by Ajahn Pasanno. [Compassion ] [Goodwill ] [Suffering] // [Pāli]
Reference: Amaravati Chanting Book, p. 124: Requesting a Dhamma talk.
2014 Thanksgiving Monastic Retreat, Session 7, Excerpt 6
“When is it skillful to try to help people who are suffering?” Answered by Ajahn Pasanno. [Compassion ] [Suffering] [Teaching Dhamma]
The Teaching and the Training (2018), Session 8, Excerpt 11
“How does renuciation reinforce compassion?” Answered by Ajahn Pasanno and Ajahn Jotipālo. [Renunciation ] [Compassion ] [Sloth and torpor] // [Suffering] [Clinging] [Goodwill] [Right Intention]
Sutta: Snp 1.8: The Metta Sutta.
Can We Function without Attachement? (2017), Session 4, Excerpt 8
“Any advice for cures for burnout? I’m in a helping profession and feel depleted and exhausted. I need help getting the balance between giving and receiving.” Answered by Ajahn Pasanno. [Depression] [Work] [Health] [Generosity] [Compassion ] // [Culture/West] [Idealism] [Commentaries] [Selfishness]
Quote: “Compassion in the English language means ‘to suffer with.’ If you end up suffering with too much, you end up burnt out.” [Language] [Suffering]
Quote: “Don’t think you’re a ten-wheeled dump truck when all you are is a wheelbarrow.” — Ajahn Chah. [Ajahn Chah]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 291: Classical cultivation of goodwill and compassion, first to yourself. [Goodwill]
Quote: “Our ability to be with others and to help and to give is dependent on our being kind and compassionate to ourselves.” [Spiritual friendship] [Self-reliance]
Desire or Aspiration (2015), Session 1, Excerpt 10
“Can you talk about working with the practice in what seems like perilous times?, e.g. the rise in overt expressions of hatred toward sectors of society and the associated change in national leadership? How does one cultivate equanimity while also not turning away?” Answered by Ajahn Pasanno. [Politics and society ] [Ill-will] [Equanimity ] // [Divine Abidings] [Goodwill] [Conflict] [Aversion] [Judgementalism] [King Rama IX]
Sutta: Dhp 5: Hatred is never overcome by hatred...
Thanksgiving Retreat 2016, Session 2, Excerpt 10
“Equanimity...your thoughts?” Answered by Ajahn Pasanno. [Equanimity ] // [Divine Abidings] [Impermanence] [Kamma] [Conditionality] [Factors of Awakening]
Sutta: AN 5.57: Five Subjects for Frequent Recollection (Chanting Book translation)
2015 Thanksgiving Monastic Retreat, Session 1, Excerpt 1
“What are the words or practices to develop equanimity? In this difficult, divisive period, it’s helpful to have as much non-ill-will as possible.” Answered by Ajahn Pasanno. [Equanimity ] [Conflict] [Goodwill] // [News] [Kamma] [Conditionality]
Quote: “[News] is not there to inform you. It’s there to create a reaction....Their job is to try to get click baits.” [Internet] [Advertizing]
Madison Insight Retreat 2023, Session 2, Excerpt 10
“The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” Answered by Ajahn Pasanno. [Equanimity ] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]
Quote: “Tuning into kusala/akusala sorts things out really quickly.”
Sutta: AN 3.65: Kālāma Sutta
Metta Retreat (2008), Session 5, Excerpt 12
“Can sukha and equanimity exist at the same time? I am wondering if I am missing an opportunity to work with equanimity and other factors of enlightenment by always hanging out in sukha-land. Could you please mention how to recognise equanimity?” Answered by Ajahn Pasanno. [Goodwill] [Happiness] [Equanimity ]