Part of tag cluster Right Mindfulness in key topic The Noble Eightfold Path
Alternative translations: Alertness, Full awareness
Also a subtag of Mindfulness of body
See also: Discernment
59 excerpts, 5:55:42 total duration
18. “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” Answered by Ajahn Pasanno. [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]
Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Clear comprehension]
3. Comment: You spoke about suffusing the body with extreme well-being. But I’ve been in states like that and my body seems to disappear. [Jhāna] [Happiness] [Rapture ] [Mindfulness of body] [Gradual Teaching] [Meditation/Unusual experiences]
Response by Ajahn Pasanno.
Quote: “It isn’t so much the experience of extreme well-being that is the goal. It’s the ability to gain clarity and stability so that one can see through the experience as something that is uncertain or impermanent, has a changing nature. The mind often wants to disregard that. The tendency to identify self with experience on a refined mental level is tempered by the body experience.” [Clear comprehension] [Concentration] [Knowledge and vision] [Impermanence] [Delusion] [Self-identity view] [Relinquishment]
Follow-up: “Are you saying you can become attached to these states?” [Clinging]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
10. Quote: “One of the things I often attend to is the juxtaposition of stillness and movement. It’s not that one is right and the other wrong. We can be still and really dull or the mind can move with clarity and acuity. But stillness and movement, what’s generating it, what’s pushing it? That bhavadiṭṭhi/vibhavadiṭṭhi is the engine behind it and the force behing the arising of a sense of self, a sense of me.” — Ajahn Pasanno [Ajahn Pasanno] [Insight meditation] [Calming meditation] [Right Concentration] [Not-self] [Clear comprehension] [Nature of mind] [Conditionality] [Becoming ] [Craving not to become] [Views] [Self-identity view ]
8. “Could you talk about how to manage doubt when it arises?” Answered by Ajahn Pasanno. [Doubt ] // [Mindfulness of body] [Continuity of mindfulness]
Quote: “It’s the continuity of mindfulness and clarity that we build up that’s going to alleviate the doubt as opposed to any particular clever answer.” [Clear comprehension]
2. Quote: “Learning how to be comfortable with dukkha...is a willingness to open the heart to the whole realm of experience. That’s an act of love.” — Ajahn Pasanno [Noble Truth of Suffering] [Direct experience] [Goodwill] // [Generosity] [Fear] [Listening] [Clear comprehension]