Equanimity (upekkhā)
Skillful qualities / Divine Abidings / Equanimity
Part of key topic Skillful Qualities
Glosses: unshakeability, balance
Also a subtag of Right Concentration, Factors of Awakening and Perfections
56 excerpts, 4:41:51 total duration

All excerpts (56) Most relevant (37) Questions about (23) Answers involving (20) Stories (6) Quotes (8)

Remembering Ajahn Chah Weekend, Session 16 – Apr. 28, 2001

Download audio (1:31)
7. Quote: “When I saw Luang Por Chah when he had his stroke, I felt an almost unbearable sense of grief and loss. Then I remembered, ‘This is the way it is.’” — Ajahn Sumedho. [Sickness] [Grief] [Equanimity] [Ajahn Chah] [Ajahn Sumedho] // [Faith] [Aversion] [Relinquishment]


Remembering Ajahn Chah Weekend, Session 26 – Apr. 29, 2001

Download audio (0:39)
15. Quote: “He just accepted life on its own terms from this place in the center.” — Jack Kornfield. [Equanimity] [Truth] [Dignity] [Ajahn Chah] // [Present moment awareness] [Knowledge and vision] [Relinquishment]


Metta Retreat, Session 4 – Sep. 12, 2008

Download audio (5:45)
18. “When I think of people with spontaneous open generous hearts, they are full of mettā, karuṇā, and muditā, but do not seem equanimous. Can upekkhā come naturally or is it a result of cultivation?” Answered by Ajahn Pasanno. [Divine Abidings] [Equanimity] [Conditionality] // [Becoming] [Liberation] [Craving] [Technology]

Quote: “When we say not moved, it doesn’t mean dull, shut down, closed off, but being completely in tune, being very clear, and then not being shaken by anything.” [Equanimity] [Clear comprehension]


Thai Forest Tradition, Session 3 – Jun. 14, 2014

Download audio (5:18)
10. “You mentioned how Ajahn Chah cultivated the brahmavihara of metta and Ajahn Liem cultivated the brahmavihara of equilibrium. Could you talk about this?” Answered by Ajahn Pasanno. [Ajahn Chah] [Goodwill] [Divine Abidings] [Ajahn Liem] [Thai Forest Tradition] // [Personality] [Judaism]

Quote: “Lots of lovingkindness is really tiring. I’m putting more attention on equanimity.” — Ajahn Liem. [Equanimity]


The New Ajahn Chah Biography, Session 1 – Apr. 21, 2018

Download audio (1:34)
1. Quote: “One of the main characteristics of Luang Por Chah was his loving kindness and compassion.” — Ajahn Liem. Quoted by Ajahn Pasanno. [Ajahn Liem] [Ajahn Chah] [Goodwill] [Compassion] // [Personal presence] [Equanimity]


Interreligious Retreat-Seminar on Dhamma and Non-duality, Session 1 – Nov. 24, 2023

Download audio (3:11)
8. “Can building a continuous narrative regarding impermanence hinder the perception of beauty?” Answered by Ajahn Pasanno. [Impermanence] [Proliferation] [Perception] [Beauty]

Quote: “It’s not about finding a perfect position that you can be in. What you’re doing is finding a place of balance that you’re not shaken by anything.” [Middle Path] [Equanimity]


Perspectives on Buddhist Practice from Ajahn Chah, Session 1 – Aug. 25, 2024

Download audio (2:33)
10. Quote: “You can go back to your cave and learn to be peaceful there, or you can stay here and learn how to be peaceful anywhere.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Tranquility] [Seclusion] [Equanimity] // [Upatakh]


Perspectives on Buddhist Practice from Ajahn Chah, Session 3 – Aug. 25, 2024

Download audio (1:17)
8. Quote: “Samādhi is the one-pointed mind fixed on the point of balance.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Concentration ] [Unification] [Equanimity]

Quote: “Samādhi is a holiday for the heart.” — Ajahn Chah. [Heart/mind] [Ajahn Sumedho]