‘Don’t be an arahant; don’t be a bodhisattva; don’t be anything at all – if you are anything at all you will suffer’ [Ajahn Chah]. A student of Buddhism asked, ‘Which do you think is the best path: that of the arahant or that of the bodhisattva?’ Ajahn Sumedho replied, ‘That kind of question is asked by people who understand absolutely nothing about Buddhism!’ One of the larger and more significan…

The whole teaching of the Buddha is about finding a happiness that is different from conventional happiness. Conventional happiness keeps on breeding misery and unsatisfactory experiences. We tend to be experts in this kind of conditioned happiness: not a stable, fundamental happiness but a very conditioned one, dependent on many things. Some of those things are healthy and helpful; other things a…

We often believe that our emotions are a given, that they’re purely visceral, that they come prior to our thoughts; but that’s not necessarily so. A lot of unspoken or poorly articulated attitudes have gotten buried in our minds — a lot of unskillful habits of dealing with pain, say, that come from way back when. Those are the things that fuel our emotions around pain. They also fuel our emotions…

The monastic training that we receive in caring for our elders is another example of how we can train the mind in these small but ultimately transformative ways. One of the things I used to reflect on when I was looking after my mother was the way in which Ajahn Chah was cared for after he had his stroke. Ajahn Chah was paralyzed for the last ten years of his life, but he was beautifully ministere…

As for the fundamental nature of our need for help: life is difficult, and we realize sooner or later that we’re all vulnerable, subject to illness, subject to pain, and that we need other people’s involvement to keep going. We wouldn’t have got born or lived past the age of five without an enormous amount of help, and we wouldn’t have survived psychologically without about twenty years of encoura…

After being hurt in a relationship, some decide never to leave themselves open to such suffering again. They choose a strategy of closing their hearts as a defence, making themselves unavailable for trusting relationships of any kind. It is understandable that we try to protect ourselves from suffering, but in this case the strategy leads to another kind of suffering – that of isolation, lonelines…

The Buddhist teaching asks us to reflect on the human experience, starting with the feeling of separation and alienation that is common to all of us. If we don’t contemplate our own existence or try to understand it, then our life seems to be filled with meaningless activity and our sense of that tends to increase the feeling of separation and alienation. We want to find someone who will fulfill u…

As monastics, we make a commitment to harmlessness. However, the way our training works is to allow us to see directly those energies that maybe aren’t so harmless and aren’t so beautiful: the powerful lust, sensuality or rage that all come bubbling up. It can be rather alarming at first; but now, having experienced those energies within my own heart, I can understand much better the state of the…

If you should find a wise person who, like a revealer of treasure, points out your faults and reproves you, associate with them. Association with such a person is for the better, not the worse. (Dhammapada 76) If, even for a moment, an intelligent person associates with someone wise, he will quickly apprehend the Truth — just as the tongue apprehends the flavour of soup. (Dhammapada 65) We can nev…

When he was 20 years old, his parents arranged for him to be married. His wife’s name was Nang Mee. They had seven children together. He lived the life of a lay person for many years, supporting his family following the customs of the world. It seems, however, that the relationship with his wife was not a smooth and happy one, due to the fact that his wife was never content to remain faithful to h…