The work of looking into the mind, ferreting out the causes of suffering and figuring out how to put an end to them, is very delicate work, very precise work. Which is why you have to get the mind very still in order to do it. It’s like threading a needle. You hold your breath, get the rest of the body still, and then you can very carefully stick the end of the thread into the eye of the needle. B…

The result we are looking for in contemplative enquiry is the understanding that actually resolves suffering. To arrive at such understanding requires skill in using the tools in our spiritual toolkit. It might also mean we need to acquire more tools. As with any task, if we don’t have the right equipment, we can’t do the work. If we don’t have access to modes of investigation any more subtle than…

…Ajahn Baen emphasized a question that is quite commonly asked in the Forest Tradition. It’s a very simple question that we should consider and contemplate in our practice: Am I supporting the defilements, or am I supporting the development of Dhamma? That very simple contemplation is critical, because our preferences and biases don’t tend to lead us to question in that way. We tend to have though…

The Buddha told his disciple Ananda to see impermanence, to see death with every breath. We must know death; we must die in order to live. What does this mean? To die is to come to the end of all our doubts, all our questions, and just be here with the present reality. You can never die tomorrow; you must die now. Can you do it? If you can do it, you will know the peace of no more questions. This…

One thing that I appreciate, of which I’ve become more aware during this week, is of the temple here at Amaravati. You could say it is the focus, the heart of the monastic life. You could say that externally, the heart of monastic life is really the meditation hall. That is the physical place where we remain connected with the heart of the path that we follow, the path of our inward practice. How…

In working with the Hindrances, one of the most helpful supporting qualities is faith or trust. This is two-fold: trust in ourselves and trust in the teachings. If we lack either of these, we don’t have the incentive to try to find a solution to the Hindrances. Trust is one of the spiritual powers (and faculties), together with mindfulness, energy, concentration and wisdom. The commentarial litera…

Live your life well in accord with the Way – avoid a life of distraction. A life well-lived leads to contentment, both now and in the future. V. 169 With a heart of contentment as our foundation, we can tackle the tasks that confront us. There are times when we need to be brave warriors battling with the forces of delusion to avoid their taking control of our hearts and minds. At other times we ne…

Consider how much of one’s thinking is about trying to establish permanence. How much of one’s planning sees a future with certainty? How many activities are supposed to sort things out so that we never have to deal with them again—and how much of our disappointment is because we thought we had something solid and then it changed? All that breeds an unwillingness to enter into something unknown, e…

Many of us often live in a fog of time. We can become caught up in this fog—completely absorbed and obsessed with experiences that happened in the past or we hope will happen in the future. It’s as if this perception of time has a reality to it that’s independent of our own machinations and creations of the mind. But it’s not separate; it’s created and a part of our perception like everything else…

In terms of living as monastics and lay practitioners, there are two helpful principles we can return to again and again in our daily life. The first of these is learning how to accept and adapt to whatever conditions we find ourselves in. This doesn’t mean being indifferent or not dealing with things but really engaging with conditions in a skillful, attentive way… What are our habits? How can we…