Instructions for How to Explore
Ṭhānissaro Bhikkhu

We often believe that our emotions are a given, that they’re purely visceral, that they come prior to our thoughts; but that’s not necessarily so. A lot of unspoken or poorly articulated attitudes have gotten buried in our minds — a lot of unskillful habits of dealing with pain, say, that come from way back when. Those are the things that fuel our emotions around pain. They also fuel our emotions…