In Dhamma practice, wisdom acts as the direct antidote to ignorance by examining the reality of life and the world with a stable, stilled and unbiased mind sustained in the present. The direct antidote to craving is the systematic and integrated development of wholesome mental states. In the case of love, the most prominent of these virtues are lovingkindness and the effort to be a good friend. Tr…

Ajaan Suwat was once asked why Buddhism didn’t have a god. If only Buddhism had a god, the person said, it would give people a sense of reassurance that there was somebody out there looking out for them when they couldn’t quite make it on their own. Ajaan Suwat’s response was, “If there were some god who could ordain that, if when I took a mouthful of food, everybody in the world would get full, I…

The symbols we accumulate to structure the world around us are bound up with the faculty of memory. Memory is a database of all our previous experiences that runs like a continuous thread through the pattern of our mental activity. The data from memory comes in through the five senses; it’s the senses that tell us what to remember. An enormous amount of our thinking is based on memory. When we see…

Cultivating the brahmaviharas means bringing these qualities (metta, karuna, mudita, and upekkha) into consciousness. It is like exercising muscles that have not been used. As you develop these qualities, you have to consider whether your mind is getting clearer or more confused. The correct practice of the brahmaviharas always leads to increased clarity and joy. That is the nature of these qualit…

At Wat Pah Pong the emphasis was on communal activities, working together, eating together, etc., with all its rules. I knew that if I was going to live as a bhikkhu I needed the bhikkhu’s training and I hadn’t been getting that at the meditation centre that I had been in before. What Luang Por gave me was a living situation to contemplate. You developed an awareness around the monastic tradition…

In 1974 I had hitchhiked and bus-hopped overland from Amsterdam to India on an indefinite spiritual quest. India was going to be the place; holy men under every tree, serenity, yoga, ashrams; might even spend my days in some remote mountain cave…I got it right in a way, though I had imagined the signs wrongly. As it turned out, truth presented the same images as she had shown to the Buddha: images…

Having a centralised authority govern a collective offers the benefits of internal coherence, order and efficiency. However, this also offers power, fame and wealth to whoever occupies the centre; along with rivalries, corruption and assassinations. Hence the Buddha wisely established his Sangha’s governance on law and consensus rather than by an individual leader. Aimed at excluding unwholesome i…

Remember, anger is a choice - a negative emotion allowed to run amok in one’s mind. Nobody actually “makes” another person angry. Anger arises in oneself. Anger can even be directed towards oneself. For example, if an activity undertaken does not yield the desired outcome, one might be disappointed and disgruntled at one’s own performance. Whether anger is directed at another or at oneself, it is…

The self strategy that the Buddha recommends using along the path derives from the question at the basis of discernment: “What, when I do it, will lead to my long-term welfare and happiness?” This question contains two ideas of self. The first is the idea of the self as agent, the producer of happiness; the second is the idea of the self as the consumer of happiness. When the question says, “What,…

The process of anger is important to contemplate and understand. To see how it works is very interesting. If this dynamic is not clearly understood, ignorance and confusion will result rather than clear comprehension. One must closely note that anger arises through one’s own thoughts, not through anyone else’s. Dissatisfaction arises from craving for unwise things, talking unskillfully, or working…