Building on conviction, you then put forth the persistent effort to develop within yourself whatever’s going to be skillful on the path and to abandon anything unskillful that will get in the way of the path. Mindfulness is what remembers what’s skillful and what’s not skillful. It also remembers what to do with skillful qualities and unskillful qualities when they are present in the mind—and how…

…the brahmaviharas are integrally related to a classification of the Buddha’s teachings called the saraniya dhammas, translated as “states of conciliation” or “the virtues necessary for fraternal living.” They are the dhammas or qualities necessary for human beings to get along with one another. The first three are loving-kindness of bodily, verbal, and mental action. These are the actual foundati…

On a more profound level, however, Mae Chee Kaew’s practice points the way beyond the changing conditions of birth and death to the essence of true freedom. At the heart of that realization lies a fundamental distinction between two very different aspects of the mind: the mind’s knowing essence, and the transient states of mind that arise and cease within it. By not understanding that distinction,…

Those of us who become estranged from our inner-most feelings fool ourselves into believing that we are detached when all we have done is learn to cope. And the more unskilful the ways of coping we adopt, the worse our condition becomes– until the mind gives up, or wakes up. From the marrow of our own pain and stress – disappointment or anger at ourselves or our friends, loved ones, colleagues, ou…

…the wise use of the four requisites refers to using material things and consumer products skilfully. When eating food, wearing clothing, etc. one understands the purpose of such actions and recognizes the true advantages of these things. Even while using a computer, we should consider and examine the true benefits provided by such technology. If we are established in the practice of wise consumpt…

It looks like it’s going to be hot again today. Most of us are uncomfortable when it’s hot like this. So what we need to do, as Dhamma practitioners, is learn how to adapt. We learn to dwell with mindfulness and equanimity whether things are to our liking or not. The tendency is to wait for conditions we like and when they arise, only then do we say to ourselves, “Okay, now I can practice.” It’s a…

Having the Path as a guide is something to make full use of. Do I practise Right View? Do I practise Right Thought? Do I practise Right Speech? Right Action? Right Livelihood? Do I practise Right Effort? Right Mindfulness? Right Collectedness of mind? This process of systematic enquiry is something that the Buddha encouraged. Do I hold views that are depressing, that don’t lift me up, that make li…

The Buddha’s teaching on karma is one of the ways in which the Dhamma offers external protection: It emphasizes the importance of your present actions—providing for the possibility of “should be done” and “shouldn’t be done”—at the same time offering clear guidelines for figuring out, in any situation, where the shoulds and shouldn’ts lie. This is one of the ways in which the Buddha’s Dhamma offer…

If you get the mind to grow still in equanimity without focusing on gaining insight, it’s simply a temporary state of concentration. So you have to focus on gaining clear insight either into inconstancy, into stress, or into not-selfness. That’s when you’ll be able to uproot your attachments. If the mind gets into a state of oblivious equanimity, it’s still carrying fuel inside it. Then as soon as…

Thinking back on my time with Ajahn Chah, the vast majority of the teachings would end up being around very simple themes: eat little, sleep little, speak little, practice a lot. That was enough. That certainly kept us busy, just trying to figure out how to deal with those basic pulls in the mind to desire—some kind of stimulation or excitement, anything in the mind—or the tendencies to aversion.…