Inner turmoil and negativity are by-products of our reactions to the worldly assaults on our six senses. Pierced by the arrow of craving and poisoned by ignorance, we stand defenceless against Mara’s band of rogues that tempt us and crowd our thoughts in their many guises. Beguiled and believing in their promises, we fall in line. Our chronic clinging to and grasping after the delights of the mate…

We go around with cravings as our companions. These aren’t old companionships that you’d like to get a nice closure on. You can just stop them. And the way to do it is to focus on the present moment. You notice in the Buddha’s teachings there are no grand narratives about how the world came into being and where the world is going. The Buddha taught more how to get to know the present moment, how t…

[Ajahn Chah] compared practice with paying attention to the food you eat. Some foods will upset your stomach; some foods will give you energy, while some foods will make you sluggish. Some food might taste good but may not be good for you, or might not taste good but be nourishing for you. In the same way that you have to pay attention to the result of the food that you eat, you have to pay attent…

One of the Thai women meditating here had an insight into the quickness of the mind. Even meditating with the wholesome desire to bring the mind to a place of peace, tranquility, and clarity, she could see the mind go out to the sound of a dog barking. Then there was some other sound or distraction and the mind went out to that. The mind doesn’t stay still, even when we have the intention to train…

I would like to offer some thoughts on the cultivation of asubha kammaṭṭhāna or ‘Reflection on The Unattractive’. We have a standard practice in the monastery of regularly reciting the asubha chant. This is recommended particularly for all samanas, all renunciates, but I would encourage everyone to consider it…Like any practice, however, it requires repeated application of effort to be effectiv…

As long as you’re on the path, you have to hold on to things. Hold on to your strategies. It’s simply a matter of replacing unskillful ones with more skillful ones and being very clear about what your choices are. When you think about yourself, learn to think about it as a process, something you do, something you make. It is a whole series of strategies. One of the reasons why the mind is so diffi…

Luang Por did not consider a drastically simplified lifestyle to be liberating in itself; he knew well enough that the tendency towards attachment is far too strongly embedded in the unenlightened mind to be so simply bypassed. But a life pared back to essentials did play an important part in the training he was providing. Firstly, because it was a key element in sustaining the distinctive culture…

The Middle Land, other than being the area of the Ganges Valley that the Buddha frequented in the course of his forty years of wandering, is that present awareness that stands between impressions and their designation. But it’s dynamic, it’s not purely internal, and it keeps shifting. Travelling this fluid country is the theme of Dhamma practice. As meditators know, the nature of this Land depends…

A lot of big decisions we make in life are dictated by the many small decisions we make on a daily basis. That can be a very powerful reflection, and one to keep in mind. In the book Crime and Punishment by Dostoyevsky, the main character offhandedly fantasizes about killing a certain woman and stealing her money. He’s not really serious about it, but he asks himself, “What if I were serious?” He…

Not up in the air, nor in the middle of the sea, nor going into a cleft in the mountains –nowhere on earth– is a spot to be found where you could stay & not succumb to death. —Dhammapada 128 At Savatthi. “Monks, remain with your minds well-established in the four establishings of mindfulness. Don’t let the deathless be lost for you. “In which four? There is the case where a monk remains focused on…