Q: When I see nature, I am so full of gratitude, but that seems to be a kind of attachment. I try to see the attachment, but it’s difficult. Someone once told me: ‘If you go on like this, you will never be free.’ [Laughter] I just love trees and birds and nature … and I find I’m having to change … I don’t know how to deal with it. A: It’s true that some of these positive qualities of heart may com…

The questioner might then ask,”You say that all these visions are external, and that I can’t yet put them to any use; if I stay stuck simply on the vision I won’t make any further progress. Is it because I’ve been staying so long with these visions that I can’t avoid them? Every time I sit down to meditate, as soon as the mind gathers together it goes straight to that level. Can you give me some a…

Chanda means bringing up of motivation, desire. If we have a particular goal we want to succeed at, to develop some kind of accomplishment in, then we have to motivate ourselves with desire and interest. In short, we have to be interested in what we are doing. I think of the times when I was a young student, and not a particularly good one. I just couldn’t get any interest and motivation going to…

The act of assuming an identity on either level requires looking for food— both physical and mental (SN 12:64)—for if you don’t find food for that identity, you can’t maintain it. In fact, the need to subsist on food is the one thing that characterizes all beings (AN 10:27). This fact is so central to the Buddha’s teachings that it’s the first item in the catechism memorized by novice monks and nu…

These ways of thinking all qualify as objectification because they derive their categories—self/not-self, existence/non-existence, here/there—from the mental label, “I am.” The fact that the issues surrounding this mental label can multiply so quickly and spread so far gives some credence to the idea that papañca is proliferation. However, liberating insights can proliferate as well, as when an i…

It cannot be overemphasized that ‘confirmed confidence’ in the Buddha, Dhamma and Sangha plays a key role both in the suttas – which use this template over and over again in the reference to entering the stream – and within the mind itself… Internally, such confirmed confidence is not just a new belief or fleeting faith that arises in the heart of the practitioner. It is a radical change, a going-…

One of the saddest and most difficult things for people in our Western culture seems to be their inability to actually make friends with themselves, to accept themselves as they are. We can be kind, forgiving and accepting of other people, but when we look into our own minds and how we relate to ourselves, we see that often we can be very unkind, very demanding and harsh in our judgements. So my e…

Sometimes the scriptures seem too idealistic when you read them; you don’t feel they may apply that much to your own particular personal problems at the time. I always found it very helpful and encouraging when Luang Por Chah would talk about how he dealt with very strong emotional blocks or problems. When I first met him I idealized him. I thought, well, he is an enlightened master, he probably n…

Notice how diffIcult it is when you’re trying to resist things all the time, trying to get rid of bad thoughts, of emotional states, of pain. What is the result of resisting? When I try to get rid of what I don’t like in my mind, I become obsessed by it. What about you? Think of somebody you can’t stand, someone who hurts your feelings: conditions of feeling angry and resentful with that particula…

Q: What do these moments feel like, when you actually experience insight? A: It’s not like a major fireworks experience where everything is suddenly just blown apart. For me it can be very simple, just suddenly noticing a habitual way of the mind seeing things. You contact the world, and suddenly you see the dukkha and you know. You just see the experience of tension and the tanha (craving) behind…