Includes tags: Aversion, Ill-will
“How do you deal with anger?” Answered by Ajahn Karuṇadhammo. [Aversion ] // [Sense restraint] [Right Speech] [Mindfulness of body] [Proliferation] [Spaciousness] [Patience] [Goodwill]
Abhayagiri 25th Anniversary Retreat (2021), Session 12, Excerpt 8
Simile: Ill-will is like being sick. (MN 39.14) — Ajahn Pasanno. [Ill-will ] [Hindrances] [Similes] // [Ajahn Pasanno] [Sickness] [Happiness]
Ānāpānasati: Mindfulness of In-and-Out Breathing (2005), Session 4, Excerpt 2
“It makes sense that loving-kindness is the antidote to a person-directed ill-will, but what is the antidote to a more recurring, low-level, general aversion to experience?” Answered by Ajahn Pasanno. [Goodwill] [Ill-will] [Aversion ] // [Heart/mind] [Visualization]
Abhayagiri Monastic Retreat 2013, Session 6, Excerpt 13
“What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” Answered by Ajahn Pasanno. [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]
Thanksgiving Retreat 2016, Session 2, Excerpt 13
“In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion ] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]
Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Aversion ] [Fierce/direct teaching] [Emotion]
Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behaivor. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]
Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]
8. Ajahn Chah made me look at myself. Teaching by Ajahn Sumedho. [Teaching Dhamma] [Ajahn Chah] [Ajahn Sumedho ] // [Hearing the true Dhamma] [Posture/Sitting] [Pain] [Aversion] [Admonishment/feedback] [Humor] [Patience] [Goodwill] [Discernment] [Contentment] [Cessation] [Happiness] [Saṅgha] [Views] [Relinquishment]
Quote: “Your practice now is patience.” — Ajahn Chah.
Story: Ajahn Chah chats for hours after Pāṭimokkha. [Idle chatter] [Judgementalism] [Aversion]
2. Quote: “Living with Ajahn Chah wasn’t easy.” — Paul Breiter. [Suffering] [Ajahn Chah] // [Aversion] [Thai Ajahn Chah monasteries] [Monastic life]
10. Quote: “In an instant he could put you in a space where you just let go of everything, your anger, your worry, your anxiety–the things you thought you had to do a lot of work to get through and get rid of.” — Paul Breiter. [Relinquishment] [Aversion] [Restlessness and worry] [Teaching Dhamma] [Ajahn Chah] // [Humor] [Suffering]
8. Ajahn Chah encouraged us to work as Saṅgha, as community. Recollection by Ṭhānissarā. [Monastic life] [Saṅgha] [Ajahn Chah] // [Culture/West] [Aversion]
1. Reflection by Ajahn Sumedho: From idealism to the way it is. [Idealism ] [Equanimity] [Ajahn Chah] [Ajahn Sumedho] // [Culture/Thailand] [Culture/West] [Suffering] [Delusion] [Aversion]
Story: A Thai monk’s perspective on worldly stupidity. [Military] [Aversion]
Quote: “Someone with that kind of pure presence is really a mirror.” [Personal presence] [Teaching Dhamma]
2. I was the first Westerner at Wat Pah Pong. Recollection by Ajahn Sumedho. [Wat Pah Pong] [History/Western Buddhist monasticism] [Ajahn Chah] [Ajahn Sumedho] // [Military] [Culture/Thailand] [Aversion] [Rains retreat] [Types of monks]
5. Story: “Sumedho, Wat Pah Pong, is it suffering?” Told by Ajahn Sumedho. [Wat Pah Pong] [Suffering] [Ajahn Chah] [Ajahn Sumedho] // [Lunar observance days] [Work] [Monastic crafts] [Aversion] [Cleanliness]
Quote: “To want something that’s not present, something you don’t have, is suffering.” [Craving] [Cause of Suffering] [Culture/Natural environment] [Saṅgha] [Mutual lay/Saṅgha support] [Culture/West]
7. Quote: “When I saw Luang Por Chah when he had his stroke, I felt an almost unbearable sense of grief and loss. Then I remembered, ‘This is the way it is.’” — Ajahn Sumedho. [Sickness] [Grief] [Equanimity] [Ajahn Chah] [Ajahn Sumedho] // [Faith] [Aversion] [Relinquishment]
5. The confidence to be totally yourself. Reflection by Ajahn Sundarā. [Faith] [Self-reliance] [Ajahn Chah] // [Gratitude] [Ajahn Chah lineage] [Ajahn Sumedho] [Teaching Dhamma] [Aversion]
2. “Did Ajahn Chah pass his teaching style to you or do you use your own separate style?” Answered by Ajahn Sumedho and Paul Breiter. [Personality] [Ajahn Chah] [Teaching Dhamma]
Story: Ajahn Sumedho, first abbot of Wat Pah Nanachat. Told by Ajahn Sumedho. [Ajahn Sumedho] [Abbot] [Wat Pah Nanachat ] [Sequence of training] [Culture/West] [Joseph Kappel] [Aversion] [Suffering] [Guilt/shame/inadequacy] [Humor]
Quote: “The special thing about Luang Por Chah was that he was at ease and completely himself.” — Ajahn Sumedho. [Contentment]
Response by Paul Breiter: “The elements are there, but different teachers are expressing them in a living way.”
2. Story: Ajahn Sumedho meets Jack Kornfield. Told by Ajahn Sumedho. [Jack Kornfield] [Ajahn Sumedho] [Ajahn Chah] // [Wat Pah Pong] [Insight Meditation Society] [Judgementalism]
Story: Ajahn Sumedho stays on Pupek Mountain. [Seclusion] [Suffering] [Aversion] [Sickness] [Self-pity] [Mindfulness of breathing] [Robes] [Humor] [Gratitude]
20. He encouraged people to let go in so many different ways. Recollection by Jack Kornfield. [Relinquishment ] [Teachers] [Views] [Eightfold Path] [Ajahn Chah] // [Idle chatter] [Seclusion] [Aversion] [Ghost] [Fear] [Restlessness and worry] [Sense bases] [Direct experience] [Liberation]
Story: Sit in the middle of your anger. [Jack Kornfield] [Aversion] [Robes] [Lodging]
Story: Walk backwards in the forest in the middle of the night. [Sloth and torpor] [Posture/Walking] [Culture/Natural environment]
4. When I first went there, the town monks were very critical of Ajahn Chah. Reflection by Ajahn Sumedho. [Forest versus city monks] [Wat Pah Pong] [Aversion] [Ajahn Chah] // [Ajahn Sumedho] [Rains retreat] [Asking forgiveness ceremony] [Jealousy] [History/Thai Buddhism] [Thai sects] [Ajahn Mun]
5. Quote: “If I’ve developed any wisdom, it’s because I had such gigantic defilements.” — Ajahn Chah. Quoted by Ajahn Amaro. [Ajahn Chah] [Discernment] [Unwholesome Roots] // [Hindrances ] [Restlessness and worry] [Aversion] [Doubt] [Sensual desire]
1. Reflection by Ajahn Pasanno: Long-term effective strategies for dealing with pain. [Pain ] [Long-term practice] [Mindfulness of breathing] [Mindfulness of feeling] // [Mindfulness] [Ajahn Pasanno] [Aversion]
2. Simile: Ill-will is like being sick. (MN 39.14) — Ajahn Pasanno. [Ill-will ] [Hindrances] [Similes] // [Ajahn Pasanno] [Sickness] [Happiness]
2. Recognizing subtle forms of irritation. Teaching by Ajahn Pasanno. [Aversion] [Ill-will] [Mindfulness of breathing] [Mindfulness of body] [Hindrances]
Tibetan Buddhism translates klesha as affliction. [Vajrayāna] [Unwholesome Roots] [Translation]
2. Attending to what we feel obstructed by nourishes ill-will. (SN 46.51) Teaching by Ajahn Pasanno. [Ill-will] [Hindrances] // [Divine Abidings] [Discernment]
Story: A monk with an aversive temperament worsens it with repeated asuba and death contemplation. [Aversion] [Unattractiveness] [Recollection/Death] [Idealism] [Goodwill]
3. The commentaries contast the Five Hindrances with the five factors of first jhāna. Teaching by Ajahn Pasanno. [Hindrances] [Jhāna] // [Directed thought and evaluation] [Sloth and torpor] [Doubt] [Rapture] [Ill-will] [Happiness] [Restlessness and worry] [Unification] [Sensual desire]
Story: Ajahn Boon Choo dispels sloth and torpor. [Ajahn Boon Choo] [Devotion to wakefulness]
Quote: “Sensual desire is like looking for the turtle with the mustache.” — Ajahn Chah. [Ajahn Chah] [Similes]
Meditation instruction: Breathing with the five factors of first jhāna. [Mindfulness of breathing]
1. Meditation instruction: Be present with the physical experience of the breath. Bring a sense of ease into the body. Ground awareness in the body. Offered by Ajahn Pasanno. [Mindfulness of breathing] [Mindfulness of body]
Quote: Keeping the breath in mind is like getting the spoon into the mouth and the mouth onto the spoon. — Ajahn Lee Dhammadharo. [Ajahn Lee Dhammadharo] [Similes]
Story: “The body understands!” [Direct experience] [Zen] [Koan] [Ajahn Pasanno]
Body and mind are not separate things. [Form] [Heart/mind] [Aggregates ] [Dependent origination] [Consciousness]
Water similes for the mind with and without hindrances. (SN 46.55) [Hindrances] [Sensual desire] [Ill-will] [Sloth and torpor] [Restlessness and worry] [Doubt]
Sutta: DN 2.98: “These are shoals of fish...”
Quote: “You can get a lot of wisdom from walking meditation.” — Ajahn Chah. [Ajahn Chah] [Posture/Walking] [Discernment]
2. The cessation of self view is a window into emptiness. Teaching by Ajahn Pasanno. [Self-identity view] [Emptiness] [Becoming] [Cessation] [Cessation of Suffering] [Mindfulness of breathing]
Meditation instructions from Ajahn Jumnien: Rest attention midway between the eye and a visual object. [Sense bases]
Samatha practices allow us to become familiar with peaceful places in our mind. [Calming meditation] [Tranquility]
Teaching by Ajahn Chah: Can you be continuously angry for two hours? [Aversion] [Impermanence]
6. “When there is a lot of pain in the body, it is difficult to maintain ‘right effort,’ yet sometimes through patient endurance the pain lessens or dissipates. Could you speak about right effort and the connection between right effort and samadhi?” Answered by Ajahn Pasanno. [Pain ] [Right Effort] [Patience] [Concentration] // [Skillful qualities] [Unskillful qualities] [Fear] [Aversion] [Discernment] [Naturalness]
Recollection: Ajahn Pasanno learned from pain and illness in his early monastic life. [Ajahn Pasanno] [Sickness] [Monastic life]
7. “What is loving kindness? What is the body and mind’s experience when I feel metta for myself and others?” Answered by Ajahn Pasanno. [Goodwill] // [Idealism] [Culture/West] [Right Intention] [Aversion] [Thai] [Happiness] [Translation] [Bhante Gunaratana] [Tranquility] [Spaciousness]
Quote: “The base of loving-kindness is dwelling in non-aversion.” [Aversion]
5. “How will I know if I’m experiencing loving-kindness?” Answered by Ajahn Pasanno. [Goodwill] // [Right Intention] [Aversion]
8. “What does ‘non-contention’ mean?” Answered by Ajahn Pasanno. [Non-contention] // [Aversion] [Fear]
9. “Could you talk more about working with the hindrance of doubt?” Answered by Ajahn Pasanno. [Doubt ] // [Fear] [Aversion] [Sensual desire] [Mindfulness of body] [Tranquility] [Mindfulness of feeling] [Right Speech] [Delusion]
Simile: A dish of muddy water placed in a dark cupboard (SN 46.55). [Similes]
10. “I have an ongoing problem with certain vibrations. Here the most problematic is the recording device. The trunk of my body feels like it is vibrating.... Any suggestions would be most gratefully received.” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Technology] // [Mindfulness of body] [Aversion] [Feeling] [Goodwill] [Worldly Conditions] [Relinquishment]
Recollection: Ajahn Chah was this peaceful, happy presence in the center of the universe. Things happened around him all the time...and Ajahn Chah was always happy. You realize that that’s really possible in the human condition. [Ajahn Chah ] [Happiness] [Faith] [Disrobing] [Human]
7. “Was Ajahn Chah an anāgamī when Ajahn Chah got angry with that young monk? I thought the root of anger was uprooted at that stage.” Answered by Ajahn Pasanno. [Ajahn Chah] [Non-return] [Aversion]
1. “In the palm reader story, you mentioned that Ajahn Chah still had a lot of anger, but he chose not to act from it. So does this mean that if there was a troublesome monk, Ajahn Chah would still experience a flare of anger but have the wisdom to set it aside and consider what to do with a cool head? This sounds similar to something Ram Das said about his practice....” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion ] [Discernment] [Ram Dass] [Unwholesome Roots] // [Personality] [Kamma]
Story: Ajahn Jayasaro is massaging Ajahn Chah’s feet when a monk undergoing a disciplinary procedure walks by. [Ajahn Jayasaro] [Vinaya] [Aversion ] [Fierce/direct teaching] [Emotion]
Story: Ajahn Pasanno observes Ajahn Mahā Boowa’s fierce behaivor. [Ajahn Mahā Boowa] [Arahant] [Ajahn Pasanno] [Rapture] [Goodwill]
Quote: “You never quite knew...you were always very careful around [Ajahn Chah] because you never knew which side was going to come out. It wasn’t as if he was just playing with you, but he always responded to the situation or the person.” [Heedlessness] [Personal presence] [Teaching Dhamma]
12. “The near enemy to equanimity is aloofness. Can you offer clues on how to differentiate between these in oneself?” Answered by Ajahn Pasanno. [Equanimity ] [Discernment] // [Skillful qualities] [Unskillful qualities] [Aversion] [Present moment awareness]
Quote: “Tuning into kusala/akusala sorts things out really quickly.”
Sutta: AN 3.65: Kālāma Sutta
2. “Did you as a Westerner have any difficulties meeting Ajahn Chah either with Buddhism or with Thailand? How did it get resolved or did it get resolved?” Answered by Ajahn Pasanno. [Culture/West] [Theravāda] [Culture/Thailand] [Ajahn Chah]
Story: Ajahn Chah replies evasively when asked three straightforward questions to teach his translator (Ajahn Pasanno) a lesson. [Ajahn Pasanno] [Aversion] [Questions] [Simplicity] [Teaching Dhamma] [Food] [Suffering]
10. “For Lent, I practiced metta every day for six weeks for a person who I was very angry at. By the end of Lent, I was even more angry. Could you speak to this?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Christianity] // [Right Effort] [Discernment] [Unwholesome Roots] [Relinquishment] [Self-identity view] [Clinging]
Quote: “If the kilesa (defilements) come at you high, then you duck, and if they come at you low, then you jump over them.” — Ajahn Tongrat. [Ajahn Tongrat]
4. “What is the difference between mindfulness, bare attention, and clear comprehension? Can you flesh out the word understanding?” Answered by Ajahn Pasanno. [Mindfulness] [Direct experience] [Clear comprehension] // [Right Effort] [Discernment] [Right Mindfulness] [Ardency] [Investigation of states] [Mindfulness of breathing] [Greed] [Aversion]
Sutta: MN 118: Ānāpānasati Sutta
2. Comment: I’m looking at contemplating peace as opposed to grasping for peace as a result of aversion to dukkha. There’s not the same result. [Recollection/Peace] [Clinging] [Aversion] [Suffering]
Response by Ajahn Karuṇadhammo. [Noble Truth of Suffering] [Craving not to become] [Relinquishment] [Kamma]
5. “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” Answered by Ajahn Pasanno. [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
11. “Thank you for your uplifting and encouraging talks. My husband died 6 months ago. Could you give suggestions for how to contemplate anicca and anatta in the context of his life, illness, and death? I’m aware of aversion to the pain of losing him. I do want to learn from all this.” Answered by Ajahn Pasanno. [Impermanence] [Not-self] [Sickness] [Death] [Relationships] [Aversion] [Suffering ] // [Naturalness] [Grief] [Gratitude] [Merit] [Compassion]
13. “It makes sense that loving-kindness is the antidote to a person-directed ill-will, but what is the antidote to a more recurring, low-level, general aversion to experience?” Answered by Ajahn Pasanno. [Goodwill] [Ill-will] [Aversion ] // [Heart/mind] [Visualization]
20. “Can you talk about path and fruit in regards to the stages of awakening? What are they? How are they different?” Answered by Ajahn Pasanno. [Stages of awakening ] // [Insight meditation] [Relinquishment] [Fetters] [Stream entry] [Self-identity view] [Aggregates] [Attachment to precepts and practices] [Doubt] [Once return] [Sensual desire] [Ill-will] [Non-return] [Arahant]
3. Comment: I relinquished my anger...and I had no idea what a heavy burden I was clinging to until it was gone. [Aversion]
14. “I’ve been experiencing a similar type of irritation as Debbie mentioned in her talk. I feel I’m present as it arise and think I’m letting it go only to find its turned into a big clump or irritation. I’m still unclear as to how to work with this. Please advise.” Answered by Ajahn Pasanno. [Aversion]
5. “You said you have to adjust and think about contemplating. But how can you do that in your working time?” Answered by Ajahn Pasanno. [Right Effort] [Directed thought and evaluation] [Discernment] [Everyday life] // [Mindfulness] [Clear comprehension] [Happiness] [Recollection]
Quote: “In daily life, in contact with the world, do you still breathe?” — Ajahn Chah. [Ajahn Chah] [Mindfulness of breathing]
Follow-up: “In Bangkok, there is lots of news that makes people crazy and divisive. When you see this news, you feel upset and angry.” [News ] [Conflict] [Aversion] [Right Speech] [Politics and society] [Proliferation]
Quote: “I don’t care. Not in the sense that I don’t think it’s serious or that it’s not a problem. But I don’t care in the sense that I don’t want to be getting involved in whatever side people are working themselves up about, because the problem is much deeper than that. We have to pay attention to the deeper problem, both in the human condition and politically.” [Human]
5. “It’s interesting that he equates the extreme of self mortification to aversion, ill-will, and pushing away.” Answered by Ajahn Pasanno. [Middle Path] [Aversion] [Ill-will] // [Ajahn Chah] [Desire] [Ajahn Liem] [Relinquishment] [Arahant] [Idealism]
2. “How does one incline the mind towards recollecting one’s own good actions?” Answered by Ajahn Pasanno. [Recollection/Virtue ] [Merit] [Aversion] [Gladdening the mind] // [Emotion] [Feeling] [Kamma] [Investigation of states] [Vajrayāna]
6. Comment: There can be this view that the enlightened mind doesn’t have any thoughts or defilements. It’s just perfectly clear and stable and there’s nothing going on. [Liberation] [Directed thought and evaluation] [Unwholesome Roots] [Concentration]
Response by Ajahn Pasanno: Clear and stable and nothing going on are two different things.
Follow-up: “Does the enlightened mind not have any unwholesome thoughts or does it just not pick up unwholesome thoughts?” [Unskillful qualities] [Proliferation] [Clinging] [Cause of Suffering]
Story: A palmist looks at Ajahn Chah’s hands. [Ajahn Chah] [Aversion] [Personality]
7. The character of Ajahn Chah and his relatives. Reflection by Ajahn Pasanno. [Ajahn Chah] [Personality] [Aversion] [Humor] // [Leadership]
Recollection: Ajahn Chah’s older brother had the same personality. [Family]
1. “Are there any stories you can share from the times when you were attendant to Luang Por Chah?” Answered by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno] [Upatakh] // [Teaching Dhamma] [Mentoring]
Quote: “I never asked him for anything. It never occured to me to ask Ajahn Chah for anything.” [Contentment]
Story: Ajahn Chah makes fun of Ajahn Pasanno’s first Pāṭimokkha chanting. [Pāṭimokkha]
Quote: “He would be unrelenting if you were stuck in some aversion....He wouldn’t indulge it. It was inevitably painful if one did.” [Aversion] [Fierce/direct teaching]
2. “Were there any other ways in which he tormented you specifically?” Answered by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno] [Fierce/direct teaching]
Story: Ajahn Chah won’t let Ajahn Pasanno go to a branch monastery to escape the misery of the hot season. [Culture/Natural environment] [Work] [Thai Ajahn Chah monasteries] [Restlessness and worry] [Aversion]
Story: Ajahn Chah calls Ajahn Pasanno lazy. [Pūjā]
Quote: “Do you give up?” — Ajahn Chah to Ajahn Pasanno.. [Vinaya] [Relinquishment]
17. “So being the one who knows, you don’t have to react to dislike and like?” Answered by Ajahn Pasanno. [Recollection/Buddha] [Knowing itself] [Aversion] [Greed]
Quote: “The difference between an awakened mind and an unawakened mind is that the unawakened mind keeps following likes and dislikes. An awakened mind can see that arise, establish itself, and pass away. The mind is the same.” [Nature of mind] [Stages of awakening] [Aversion] [Impermanence] [Cessation]
25. “Ajahn Amaro writes about transforming the energy of sense contact into compassion and metta. How does this work?” Answered by Ajahn Pasanno. [Ajahn Amaro] [Contact] [Compassion] [Goodwill] // [Aversion] [Relinquishment] [Four Noble Truths] [Happiness]
26. “What are the natural inclinations that can lead to well-being and peace?” Answered by Ajahn Pasanno. [Nature of mind] [Happiness] [Tranquility] // [Aversion] [Right Effort] [Compassion]
9. “For all the monastics individually—when was the last time something made you really angry, and if you don’t mind sharing, what was it? Just trying to feel the humanness within the robes. Thanks.” Answered by Ajahn Pasanno. [Aversion] [Monastic life]
1. “How do I use the teaching today about investigating the cause of suffering when working with betrayal? Been married to high school sweetheart for 40 years. Raised children together and best of friends. Lately he has gone off the deep end. Midlife crisis? - who knows, but he started drinking and acting out sexually. The feelings of shock, betrayal, hurt, anger and fear are beyond words. If new relationship I would leave, but he has been in my life since I was a child. Impossible to accept but hard to leave. How do I find the cause of suffering (noble truth) you spoke of today? And how to bring some equanimity and space around this?” Answered by Ajahn Pasanno. [Cause of Suffering] [Relationships] [Family] [Intoxicants] [Sexual misconduct] [Aversion] [Equanimity]
4. “What do the Pāḷi terms translated as impurity and foulness mean?” Answered by Ajahn Karuṇadhammo. [Pāli] [Translation] [Aversion] [Unattractiveness] // [Etymology] [Sensual desire]
Simile: MN 119.7: Sack of grains.
Comment: Words themselves like “impure” are culturally loaded. [Language] [Cultural context] [Culture/India]
2. “Is it common for body contemplation to veer towards aversion?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Unattractiveness] [Aversion] [Elements] // [Translation] [Not-self] [Ajahn Chah]
Sutta: MN 62: Mahārāhulaovāda Sutta, The Greater Discourse of Advice to Rāhula.
2. “Why is the intellect not included in the five cords of sensual pleasure?” Answered by Ajahn Pasanno. [Sense bases] [Sensual desire] [Right Mindfulness] // [Culture/West] [History] [Culture/Thailand] [Craving]
Sutta: SN 47.6-7.
Follow-up: “Are the pīti and sukha of samādhi considered mano (intellect) states?” [Rapture] [Happiness] [Concentration] [Aversion]
3. “Why doesn’t the passage (SN 47.7) mention obsession with painful objects?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Desire] [Aversion] [Right Mindfulness]
1. “If you observe that you are angry, do you use effort to abandon anger or just watch it?” Answered by Ajahn Pasanno. [Aversion] [Right Effort] [Right Mindfulness]
5. “How does mindfulness relate to choice?” (continuing the anger question) Answered by Ajahn Pasanno. [Volition] [Aversion] [Mindfulness] [Right Effort] [Right Mindfulness] // [Discernment] [Language]
6. Comments by Abhayagiri Saṅgha about the nature of practice. [Forgiveness] [Similes] [Aversion] [Right Mindfulness]
Response by Ajahn Pasanno. [Habits] [Idealism] [Patience] [Ajahn Chah] [Goodwill] [Long-term practice]
Comment: Patience remind me of going through deep grief. Contributed by Beth Steff. [Grief]
7. Quote: “Do you still have anger?” “Yes, but I don’t take it.” — Ajahn Dune. Quoted by Debbie Stamp. [Ajahn Dune] [Aversion] [Right Mindfulness]
Response by Ajahn Pasanno. [Ajahn Chah] [Arahant]
Follow-up: “Do we know if the Buddha had anger?” [Buddha] [Aversion] [Tipiṭaka]
Comment: Māra came to the Buddha many times after the Buddha’s enlightenment. Contributed by Ajahn Karuṇadhammo. [Māra] [Buddha/Biography]
Response by Ajahn Pasanno. [Idealism] [Culture/West]
1. “How does cruelty differ from ill will?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ill-will] // [Goodwill] [Compassion] [Right Mindfulness] [Concentration] [Right Effort]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
4. “Is pain an obstacle to reaching right concentration?” Answered by Ajahn Pasanno. [Pain] [Right Concentration] // [Happiness] [Postures] [Direct experience]
Quote: “What’s really painful about pain is the way we hate it.” [Aversion]
1. “Is the second dart the self we create around feelings?” Answered by Ajahn Karuṇadhammo. [Self-identity view] [Feeling] // [Aversion]
5. Examples of signs and secondary characteristics of sense objects? Answered by Ajahn Karuṇadhammo and Ajahn Pasanno. [Sense bases] [Proliferation] [Perception] // [Ven. Analayo] [Sensual desire] [Conditionality] [Food] [Appropriate attention]
Sutta: Thig 14.1: Subhā.
Comment about the feedback loop of perceptions looking for reinforcing perceptions. [Views] [Clinging]
Quote: “The underlying tendency to aversion is like a search engine.” — Ajahn Sucitto. Quoted by Beth Steff. [Ajahn Sucitto] [Aversion] [Similes]
4. “Are all manifestations of desire and motivation ultimately a desire for happiness or are there motivations for truly negative things?” Answered by Ajahn Pasanno. [Desire] [Craving] [Volition] [Happiness] [Unskillful qualities] [Nature of mind] // [Ill-will] [Fear] [Discernment]
3. “Is there a way to get involved in controversial political issues and still maintain a correct [audio unclear]?” Answered by Ajahn Pasanno. [Politics and society] [Compassion] [Ajahn Pasanno] [Environment] [Buddhist identity] // [Learning] [Corruption] [Divine Abidings] [Depression] [Ill-will] [Equanimity]
Reference: The Heart of the Revolution by Noah Levine.
14. Comment: Some Buddhists get upset when they hear someone say that Buddhism is a philosophy. [Philosophy] [Aversion] [Buddhist identity]
Response by Ajahn Pasanno: “It’s a lot more than that.”
18. Story: A woman likes Buddhist teachings and principles, follows the precepts, and meditates, but hates when people identify with this and call themselves Buddhist. Told by Ajahn Karuṇadhammo. [Dhamma] [Precepts] [Meditation] [Aversion] [Buddhist identity] [Clinging] [Self-identity view]
1. “What do you do when things like knee pain arise?” Answered by Ajahn Karuṇadhammo. [Meditation/General advice] [Pain] [Aversion] [Hindrances] // [Compassion]
2. “Is there ever a dominant hindrance, but then in the service of that, the mind picks up other hindrances?” Answered by Ajahn Karuṇadhammo. [Aversion] [Hindrances] // [Sensual desire] [Sloth and torpor]
1. Discussion about desire as natural and the reduction and eventual elimination of desire. Led by Ajahn Karuṇadhammo. [Desire] [Sensual desire] [Naturalness] [Craving] // [Aversion] [Cause of Suffering] [Judgementalism] [Cessation of Suffering]
Reference: “Why Come to a Monastery?” by Ajahn Candasiri in Friends on the Path by Ajahn Sundarā and Ajahn Candasiri, pp. 13-21.
The word natural carries positive connotations in English. Comment by Ajahn Kaccāna. [Language] [Culture/West]
1. Comment: I have to brace myself when someone is about to kill a bug. [Killing] [Judgementalism]
Response by Ajahn Karuṇadhammo. [Conscience and prudence] [Aversion] [Admonishment/feedback] [Ajahn Ṭhānissaro] [Goodwill] [Precepts]
3. “Could you give some guidance on when to patiently endure and when to use discernment to deal with something?” Answered by Ajahn Pasanno, Ajahn Karuṇadhammo and Ajahn Jotipālo. [Patience ] [Discernment] // [Right Effort] [Skillful qualities] [Unskillful qualities]
Story: A fortune teller reads Ajahn Chah’s palm. Told by Ajahn Pasanno. [Ajahn Chah] [Aversion]
2. Discussion about evaluating the results of practice. Led by Ajahn Pasanno. [Meditation/Results] [Right Effort] // [Faith] [Investigation of states] [Self-identity view] [Not-self]
Comment: I notice that I have preconceptions about the way I evaluate my practice.
Response: Ajahn Pasanno distinguishes between investigation and evaluation.
The very pattern, “What will make me good enough?” is suffering. Comment by Ajahn Kaccāna. [Habits] [Cause of Suffering]
Response by Ajahn Pasanno.
Story: Aversion towards the nada sound and the importance of having a teacher. Told by Ajahn Jotipālo. [Teachers] [Ajahn Jotipālo] [Sound of silence] [Aversion] [Insight Meditation Society] [Ajahn Amaro]
12. Comments about ongoing Dhamma practice and coming back to the heart. [Long-term practice] [Suffering] [Cessation of Suffering] [Ill-will] [Forgiveness] [Mindfulness of mind]
Response by Ajahn Pasanno. [Merit]
Quote: “We’re making choices all the time anyway; we may as well choose to be happy.” [Volitional formations] [Happiness]
10. “Can you talk about working with the practice in what seems like perilous times?, e.g. the rise in overt expressions of hatred toward sectors of society and the associated change in national leadership? How does one cultivate equanimity while also not turning away?” Answered by Ajahn Pasanno. [Politics and society ] [Ill-will] [Equanimity ] // [Divine Abidings] [Goodwill] [Conflict] [Aversion] [Judgementalism] [King Rama IX]
Sutta: Dhp 5: Hatred is never overcome by hatred... [Ill-will]
13. “What about aversions that have a message, as a signal to understanding something? How is one to trust that from regular aversion?” Answered by Ajahn Pasanno. [Aversion ] // [Conditionality] [Unskillful qualities] [Skillful qualities] [Heedfulness]
11. “Can you speak a bit about aversion and letting go? I’m dealing with the loss of my brother and the ending of a 15 year marriage. The painful memories are hard to process, and it is easier to push them away. I’d like to “know” and “let go” of them.” Answered by Ajahn Pasanno. [Aversion] [Relinquishment] [Grief] [Relationships]
15. “How do I deal with a negative person? His/her perspectives are mostly in the way of downsides, pointing out people’s faults, his/her bad experiences, etc. If that person is a life partner or family member, how to turn him/her to become better?” Answered by Ajahn Pasanno. [Aversion] [Family] // [Right Speech] [Patience]
4. “When you go into your body to feel the underlying emotion behnd a thought, what happens when the bodily feeling is so uncomfortable that you really don’t want to feel it?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Emotion] [Directed thought and evaluation] [Suffering ] [Aversion] [Fear] // [Recollection/Buddha] [Recollection/Saṅgha] [Recollection/Virtue] [Faith]
Follow-up: “It seems really difficult to think of Dhamma or the refuges while in such a wrapped-up state. I don’t know if I could do that.” [Noble Truth of Suffering] [Visualization] [Goodwill] [Compassion]
8. “All these practices [in MN 20] have been useful to calm the thoughts in the moment, but with ill-will and forgiveness, it hasn’t genuinely changed the underlying emotion. I thought I had forgiven somebody, but ill-will comes up towards that person six months later. When do you genuinely change the underlying emotion?” Answered by Ajahn Pasanno. [Calming meditation] [Ill-will] [Forgiveness] [Unwholesome Roots] // [Right Intention] [Conditionality] [Perfectionism]
5. “Where does allowing the thought to be there for a little bit come in? For example, if you’re thinking about a past event that means something to you, and you’re trying to stop it, and all of a sudden you realize, ‘Oh, it’s okay. This is meaningful to you.’ And it really loses power.” Answered by Ajahn Pasanno. [Present moment awareness] [Directed thought and evaluation] // [Ill-will] [Craving not to become] [Mindfulness] [Clear comprehension]
5. Story: A black man asks a KKK member, “Why do you hate people you have never met?” [Discrimination] [Ill-will] [Views]
Response by Ajahn Pasanno. [Listening]
1. “Does physical pain fit under sensuality as the opposite, pushing away?” Answered by Ajahn Pasanno. [Pain] [Sensual desire] [Aversion] // [Fear] [Health care]
4. “Do you remember the sutta that compares people’s behaivor to a puddle?” Answered by Ajahn Pasanno. [Sutta] [Similes] // [Ill-will]
Sutta: AN 5.162 Removing Resentment
5. Comment: Some deep-seated patterns may be more visible to others than ourselves. [Community] [Outflows] [Monastic life] [Saṅgha]
Response by Ajahn Pasanno. [Aversion] [Self-identity view]
8. “Kataññu-katavedi refers to receiving kindness and the recognition of the gift of kindness. How are we to understand cultivating the intention to offer kindness to others?” Answered by Ajahn Pasanno. [Gratitude] [Compassion] [Generosity] [Ajahn Chah] // [Happiness] [Mindfulness of feeling] [Aversion] [Contact] [Spaciousness] [Direct experience]
Story: Villagers ask Ajahn Chah how he can teach Westerners when they don’t speak Thai. [Culture/West] [Language]
Quote: “Dhamma is the language of experience.” — Ajahn Chah. [Dhamma]
2. Reading: Stillness Flowing by Ajahn Jayasaro, p. 427 “Work is Dhamma Practice” Read by Ajahn Pasanno. [Ajahn Chah] [Work ] [Eightfold Path] // [Everyday life] [Aversion]
11. “What is the best way to navigate the people that we love that have unskillful behaivors but we don’t want to cut out of our lives?” Answered by Ajahn Pasanno. [Family] [Spiritual friendship] [Unskillful qualities] // [Compassion] [Patience] [Truth] [Aversion] [Admonishment/feedback]
12. “The duty in regard to the First Noble Truth is to understand suffering. How do you do this?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Suffering] // [Fear] [Pāli] [Characteristics of existence] [Aversion] [Postures] [Direct experience] [Conditionality] [Relinquishment]
1. “In Canada, medical assistance in death is legal. As an old person who will be sick and dying not too far off, it raises the question: If I got to the point where I felt even with good palliative and hospice care, I couldn’t withstand the pain any longer, it’s an option. But what about the first precept of not taking life?” Answered by Ajahn Pasanno. [Sickness] [Pain] [Death] [Health care ] [Euthanasia] [Killing] // [Relinquishment] [Self-identity view] [Idealism]
Quote: “Being present for the falling apart of the body opens doorways to release that don’t really happen with, ‘I just want to be done with this. This totally sucks.’” [Present moment awareness] [Mindfulness of body] [Release] [Aversion] [Fear] [Clinging] [Saṃsāra]
1. “Do you feel metta is to be developed or do you feel metta is just an outcome of your life and your practice?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Right Effort] [Conditionality] // [Meditation] [Precepts] [Calming meditation] [Suffering] [Aversion] [Appropriate attention] [Gratitude]
9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]
8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” Answered by Ajahn Pasanno. [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]
Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]
Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”
6. “Is there something called fierce compassion in the Theravāda tradition? If so, how is that different from resentment or anger?” Answered by Ajahn Pasanno. [Fierce/direct teaching] [Compassion] [Theravāda] [Ill-will] [Aversion] // [Ajahn Mahā Boowa] [Suffering] [Teaching Dhamma] [Admonishment/feedback] [Spiritual bypass] [Ajahn Chah]
Story: Ajahn Chah calls newly-arrived Tan Pasanno lazy. [Ajahn Pasanno] [Chanting]
7. “Why is turning the left side of your body to the Buddha disrespectful? How does one disregard another person in a skillful way to remove resentment? (AN 5.161)” Answered by Ajahn Ñāṇiko. [Respect] [Ill-will] // [Goodwill] [Culture/India] [Culture/Thailand] [Theravāda]
9. “How do we overcome unpleasant mental or physical feelings in the present moment?” Answered by Ajahn Pasanno. [Feeling] [Present moment awareness] // [Aversion] [Fear] [Suffering] [Goodwill] [Ajahn Sumedho]
Sutta: DN 22: Mahāsatipaṭṭhāna Sutta [Mindfulness of feeling]
10. Comment: I had a stroke 3 1/2 months ago, and the health professionals say I can’t do this or that. I find this frustrating. [Sickness] [Health] [Aversion]
Response by Ajahn Ñāṇiko. [Dhamma] [Recollection/Dhamma] [Recollection]
8. “Regarding metta practice, sometimes metta is there and it helps to handle challenging situations. But sometimes there is restlessness and hostility, and I get reactive. How to work with this so the mind can be tamed?” Answered by Ajahn Pasanno. [Goodwill] [Restlessness and worry] [Aversion] // [Continuity of mindfulness] [Spiritual friendship] [Emotion] [Spaciousness] [Happiness] [Tranquility]
2. “How to balance the tension between the warrior energy (taking action), the awareness of the perfection of all that is, and the weariness and humility that leads through this?” Answered by Ajahn Pasanno. [Right Effort] [Present moment awareness] [Disenchantment] // [Suffering] [Discernment] [Fear] [Human] [Gladdening the mind] [Aversion] [Recollection] [Nature of mind] [Tranquility]
Sutta: AN 1.296-305: The Ten Recollections
Quote: “The happy mind is easily settled.” [Happiness] [Concentration]