Walking Jong-grom for Serene Happiness

Walking jong-grom is a way to practise meditation while walking up and down. Cultivating this will bring happiness and serenity to our practice.

When walking meditation, we should move unhurriedly, with a peaceful and relaxed attitude, and a smile on our face. Walking, we have all the time in the world and nothing else whatsoever that we have to do.

With every step, we let our worries and concerns fall away. We should take every single step in this way for the sake of abiding in serene happiness.

This is not beyond our capability. Every one of us can do it, for we all truly wish to dwell in serene happiness.

This reflection by Luang Por Liem is from the booklet, Walking with Awareness, (pdf) frames 3-4.