In the small silent oasis of one moment, practise turning inward for rest and refuge. Realizing how the events of life harden our attitudes and thoughts, tend to your emotional baggage and discard assumptions that have exceeded their expiry date. Receive all the guests – even the poisonous feelings of disappointment or outrage – with courage, curiosity, and fresh awareness. Gradually they will cha…

Letting go of an emotion can take time. Even though it may have completely ended in your mind, your body can still be filled with residual feelings of rage, greed or sadness. The body and mind don’t always talk to each other. You may need to be really patient and conscious of how the body absorbs and releases emotion much more slowly than the mind. You may think that these emotions are happening b…

I think that one of the most helpful things in my practice was having to be in a lot of situations in which I wasn’t at all interested or engaged. I had to learn to be open to them. When I was in Thailand, at the beginning of my monastic life, I had to go to ceremonies. I didn’t know what the ceremonies were about. I didn’t know the people. I didn’t understand the language and I didn’t know the ch…

Mae Chee Kaew was a countrywoman who lived a simple village life in the northeastern region of Thailand and overcame enormous diffculties in her attempt to leave home and follow the Buddha’s noble path to freedom from suffering. Her persistence, her courage, and her intuitive wisdom enabled her to transcend all conventional boundaries — both those imposed upon her by the world she lived in and tho…

Luang Por Tate, one of Luang Por Mun’s senior disciples, stresses the sense of knowing. He talks about the jit and the jai. By jai he means the sense of equanimity, the clarity of knowing; jit refers to thinking, feeling, perceiving. This is his way of talking. And he gives a very simple means of understanding what he’s talking about. He says to hold your breath for a few moments. Your thinking st…

A short reflection that’s often chanted in Theravada monasteries states, in part, “I am subject to aging… subject to illness… subject to death.” That’s the standard English translation, but the standard Thai translation is more pointed: “Aging is normal for me… illness is normal… death is normal for me.” The extended version of the reflection goes on to say that these things are normal for everyon…

The Buddha said that everything we need to awaken is right here in this fathom-long body, but most people I know have a lot of difficulty being in their body. That presents a bit of a problem. If the main teaching is here in the body, and we can’t be with our body, how do we access that teaching? How can we start developing a relationship with our body that is kind, friendly, and curious, so that…

Sometimes there’s thunder and there’s no rain; sometimes there’s rain and there’s no thunder. This is the complete “spiritual autobiography” that Ajahn Chah wrote for the ecclesiastical authorities when pressed repeatedly by them to provide one, so that the King of Thailand could award him an honorary title. This reflection is from the booklet, Thunder in an Open Sky, (pdf) p. 2.

In saying that kind and grateful people are rare, the Buddha isn’t simply stating a harsh truth about the human race. He’s advising you to treasure these people when you find them, and—more importantly—showing how you can become a rare person yourself. Kindness and gratitude are virtues you can cultivate, but they have to be cultivated together. Each needs the other to be genuine—a point that beco…

The idea of virtue as protection is a hallowed one in the Buddhist world. It is a concept that became a cornerstone in Luang Por’s teachings, especially to the laity, and helps to explain the great emphasis he was to place on keeping precepts. It was his firm belief that, in addition to its vital role in the development of peace and wisdom, virtuous conduct long-sustained has an enormous intrinsic…