Balance: Proactive and Relaxation
Ajahn Sucitto
In practice, there needs to be balance between proactive applications and relaxation. The proactive applications consist of creating something or placing the mind onto an object such as body or breathing. You can do that by lifting your attention with a thought: ‘Where is the body now? … Where is the breath now? … What is breathing out like now?’ You deliberately bring that thought up. That’s why…