Enjoying the Breath
อาจารย์ ปสันโน

It’s impossible for our ordinary mind to be clear, but we can direct our attention through the very nature of having a mind. We can formulate an intention and then direct thought and attention to that which is skillful and wholesome, that which brightens and allows the mind to feel a sense of ease. A lifting up of mind and attention, directing thought and evaluating result. Ask yourselves: “Is thi…