Sometimes, of course, one doesn’t want to give up yet. One still wants rebirth and happiness and worldly things. Fair enough! But I don’t want you to go round lying to yourselves. If you want to have your own way and have rebirths and worldly happiness, then that’s your decision – but don’t delude yourselves by thinking that you are doing something else. If you really understand the teaching of th…

When we take the body — composed of elements, aggregates, sense media, and its 32 parts — and the mind — or awareness itself — and simplify them to their most basic terms, we’re left with name and form (nama, rupa). Form is another term for the body made up of the four elements. Name is a term for the mind residing in the body, the element that creates the body. If we want to cut back on states of…

There are three ways we act on the inclinations, impulses, and intentions that come through the mind, and these are through body, speech, or mind. In a monastery, where there are many restraints on our activities, we can particularly notice the action of speech. Because actions and ideas are often expressed through speech, it’s good to focus attention on this habit so we can learn about ourselves…

The last major learning for me was working with aspects of self-consciousness. I don’t actually like being on show; I’d much sooner go my own way quietly and be invisible. Yet, walking with shaven head and wearing robes is bound to attract some attention. And of course for that vital almsround, it has to. So I developed a standard of resting in kindness and letting the image of a monk quietly stan…

When you’ve thought of how large the universe is, think about all the beings in the universe – and wish them goodwill. This helps in several ways. When you think about all the beings in the universe, then when you’re sitting here meditating and the meditation is not going well, you can remind yourself, “At least I’m meditating. There are a lot of people out there, a lot of beings out there, who ha…

How much are we willing to learn from our mistakes? This is a crucial aspect of the training—the willingness to recognize when we’ve missed the mark as well as being open to making mistakes. It’s not always easy to practice in this way. I think many of us here come with conditioning around how important it is to be right all the time. We can grow up with a sense of shame—“Unless I’m doing everythi…

It may be that we find there are times in our lives when we feel a call to serve, a selfless desire to give or help in some way. Often we respond to another person just because we think they will respond to us; we’ll give and then maybe they’ll give – or it’s socially expected to do so. But there’s a dryness in that and one can go through life without ever really feeling where one’s heart is. But…

The dedication of merit and blessings is a practice that is very common and ordinary in Buddhist cultures like Thailand. This practice helps counteract our tendency to focus on the problems, the flaws, and the obstacles we believe we have to overcome, whether real or perceived. We can set all that aside and instead, bring our attention to the conditions in our lives that are blessings—those condit…

You have to make the teaching work, though. Just to worship it, praise it, read it, and analyze it is one thing. There is nothing wrong with that. But the main point of the Buddha’s teaching is the paṭipadā; put it into practice, make it work for you. I can only encourage you; I can’t make the teaching work for you. And of course the Buddha couldn’t either. He just gave a teaching which we had to…

If we know what it is to make effort and to make sacrifice, then more and more we’ll experience this lightness. That’s also an experience we can have in the present moment. It’s like the instant you put down something heavy, then you feel the relief straightaway. The instant you pick up something heavy, then you feel that burden straightaway. It’s the same in our minds. The instant we grab at a me…