When you’ve thought of how large the universe is, think about all the beings in the universe – and wish them goodwill. This helps in several ways. When you think about all the beings in the universe, then when you’re sitting here meditating and the meditation is not going well, you can remind yourself, “At least I’m meditating. There are a lot of people out there, a lot of beings out there, who ha…

How much are we willing to learn from our mistakes? This is a crucial aspect of the training—the willingness to recognize when we’ve missed the mark as well as being open to making mistakes. It’s not always easy to practice in this way. I think many of us here come with conditioning around how important it is to be right all the time. We can grow up with a sense of shame—“Unless I’m doing everythi…

It may be that we find there are times in our lives when we feel a call to serve, a selfless desire to give or help in some way. Often we respond to another person just because we think they will respond to us; we’ll give and then maybe they’ll give – or it’s socially expected to do so. But there’s a dryness in that and one can go through life without ever really feeling where one’s heart is. But…

The dedication of merit and blessings is a practice that is very common and ordinary in Buddhist cultures like Thailand. This practice helps counteract our tendency to focus on the problems, the flaws, and the obstacles we believe we have to overcome, whether real or perceived. We can set all that aside and instead, bring our attention to the conditions in our lives that are blessings—those condit…

You have to make the teaching work, though. Just to worship it, praise it, read it, and analyze it is one thing. There is nothing wrong with that. But the main point of the Buddha’s teaching is the paṭipadā; put it into practice, make it work for you. I can only encourage you; I can’t make the teaching work for you. And of course the Buddha couldn’t either. He just gave a teaching which we had to…

If we know what it is to make effort and to make sacrifice, then more and more we’ll experience this lightness. That’s also an experience we can have in the present moment. It’s like the instant you put down something heavy, then you feel the relief straightaway. The instant you pick up something heavy, then you feel that burden straightaway. It’s the same in our minds. The instant we grab at a me…

On one occasion, a group of monks, following the lead of some other well-known monasteries, put forward the idea of registering Wat Pah Pong as a charitable foundation. Luang Por was getting old, and charitable status would guarantee the financial stability of the wat after his death. Luang Por gave them his opinion: It’s a good idea, but I don’t think it’s a correct one. With a charitable foundat…

The monastery is a vehicle for creating a supportive social environment for our Dhamma work… We, as a community, as a group of human beings, can uphold certain traditional values; we can honour these values, and we can give each other feedback when traditional values are not honoured, when behaviour becomes unacceptable. If we see someone who comes to the monastery and is abusive, if we see a mona…

Ajahn Chah had the sense that there is a pool of options and opportunities that we have to learn how to apply skillfully. Practice is not “by the book, this one method is going to work for everybody.” Ajahn Chah’s approach to practice was not to just “dig in” to a technique, meditation or training and “put your foot to the pedal” and go to the end of it. It’s not a sprint; it’s more like a maratho…

The freedom from suffering the Buddha talked about isn’t in itself an end to pain and stress. Instead, it’s a matter of creating a choice. I can either get caught up in the pain that comes to me, attach to it and be overwhelmed by it, or I can embrace it, and through acceptance and understanding, not add more suffering to the existing pain, the unfair experiences, the criticisms or the misery that…