It is only natural that when we put on dirty clothes and our bodies are dirty, that our minds, too, will feel uncomfortable and depressed. However, if we keep our bodies clean and wear clean, neat clothes, it makes our minds light and cheerful. So too, when morality is not kept, our bodily actions and speech are dirty, and this is a cause for making the mind unhappy, distressed and heavy. We are s…

Someone once asked Ajaan Mun: “What books do forest meditation monks study?” His reply was: “They study with eyes closed, but mind awake.” As soon as I awaken in the morning, my eyes are bombarded by forms; so, I investigate the contact between eye and form. My ears are struck by sounds, my nose by aromas, and my tongue by flavors; my body senses hot and cold, hard and soft, while my heart is assa…

We are not here to become anything or to get rid of anything, to change anything or to make anything for ourselves, or to demand anything, but to awaken more and more, to reflect, observe and know the Dhamma. Don’t worry that it might change for the worse. Whatever way it changes, we have the wisdom to adapt to it. And that I can see is the real fearlessness of the alms-mendicant life. We can adap…

In a lowly family I was born, poor, with next to no food. My work was degrading: I gathered the spoiled, the withered flowers from shrines and threw them away. People found me disgusting, despised me, disparaged me. Lowering my heart, I showed reverence to many. Then I saw the One Self-awakened, arrayed with a squadron of monks, the Great Hero, entering the city, supreme, of the Magadhans. Throwin…

When undertaking the life of a monastic, we have a direction and a goal in mind. There’s something we’re aiming for, and it’s important to reflect on that with some frequency. From time to time we can ask ourselves, What’s the direction of my life? What’s the goal of my life? We can also reflect on where this goal is located. With understanding we can see that it is located in the present moment.…

Yesterday, Luang Por Sopah was giving some reflections about Wat Pa Pong and what it was like in the early days. While Luang Por spoke, I looked over at Ajahn Pasanno and saw him smiling brightly as he listened. I could almost see the wheels in Ajahn Pasanno’s head turning as his memories were being churned up. It seemed to me that he might have been thinking, I know what Luang Por Sopah is talkin…

It’s Christmas Day. I don’t know much about Christianity. Even though I grew up as a Christian, I wasn’t very attentive to the religion. As Buddhists, we can sometimes have our own limited perspectives about Christianity. We may find ourselves making different judgments about the religion, or at least about how it’s practiced in the world these days. But one of the more positive memories that I ha…

If you’re having trouble feeling anything in the heart, then I suggest you try to notice the sensations in that area. Get to know what that part of the body feels like as you breathe. Notice as you breathe in, it feels this way, and as you breathe out, it feels that way. Just rest your attention at the heart and become conscious of the changing sensations there. As different events unfold, this ar…

We’re affected by our senses: sights, sounds, thoughts and the rest. Out of their contact, impressions (such as ‘threat’, ‘safe’ or ‘desirable’) wave like flags. The process of flagging things as desirable or dreadful then creates mind-states such as eagerness, worry, doubt, affection or regret. When we’re angry with someone or regret something we did in the past or hanker after something we don’t…

I don’t know how many of you have ever travelled. It’s a strange experience when you’re in an entirely foreign country with an unfamiliar culture and people who speak a different language. Yet there’s always something to share. One of my fondest memories was when I was in Ethiopia hitching down to Kenya. It was night and there weren’t any cars, only a man walking in the same direction along the ro…