Includes tags: Discernment, Investigation of states, Appropriate attention
[Discernment] (pañña) includes correct perception and skillful choices at any level of refinement. [Investigation of states] (dhamma-vicaya) refers specifically to identifying skillful and unskillful states of mind in the early stages of meditation. [Appropriate attention] (yoniso manasikāra) refers to acts of discernment related to the field of attention.
1. “How do Hsu Yun’s reflection ‘Who’s the guest and who’s the host?’ and Ajahn Chah’s metaphor of the one seat of awareness fit with [meditation practice]?” Answered by Ajahn Karuṇadhammo. [Master Hsu Yun] [Ajahn Chah] [Similes] // [Knowing itself] [Discernment] [Equanimity]
2. “In the Ānāpānasati Sutta there are many steps. Is there space in these to investigate the causes and conditions for greed, anger, and delusion?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Investigation of states] [Conditionality] [Unwholesome Roots] [Mindfulness of breathing] // [Mindfulness of mind] [Heart/mind] [Calming meditation] [Hindrances] [Mindfulness of dhammas] [Impermanence]
Reflection by Ajahn Pasanno: Mindfulness of breathing is not a linear process. You have to work with what’s actually helpful.
4. “If I want to see what I’m doing to keep generating certain thought patterns, does my mind need to be really calm?” Answered by Ajahn Pasanno. [Discernment] [Volitional formations] [Tranquility] [Mindfulness of breathing]
Quote: “If you start investigating and you get really interested, you’ll start to get calm.” [Investigation of states] [Desire]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” Answered by Ajahn Pasanno. [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
1. “By moving to lovingkindness [meditation], I may be missing some of the deeper insights and wisdom that are present in feelings of angher, ill-will, and resentment. I think this is what is referred to as spiritual bypassing. Can you speak to this distinction or provide suggestions for accessing the wisdom that may be present within or underneath the hindrances?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Ill-will] [Spiritual bypass ] [Discernment] [Hindrances] // [Truth] [Suffering] [Gratification]
Quote: “Sensual desire is just trying to get a relief from suffering. Even anger and ill-will...and the same with all the rest of the hindrances. They are looking for some relief from suffering in some way, shape, or form.” [Sensual desire]
12. “How does one navigate choices and self-advocacy and also equanimity? I often find myself feeling relatively content yet defaulting slightly to people-pleasing and being quiet to get along.” Answered by Ajahn Pasanno. [Equanimity] [Non-contention] [Blame and praise] // [Discernment]
13. “I am in a challenging situation at work and thinking of moving to a different position. How can I tell whether this is skillful or unskillful?” Answered by Ajahn Pasanno. [Work] [Discernment] // [Spiritual friendship]
3. “Have you ever regretted choosing the monastic life? Has your mother ever thought you made a wrong choice?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Monastic life/Motivation] [Doubt] [Parents] // [Gratitude] [Retirement] [Energy] [Mentoring] [Christianity] [Abhayagiri]
Reflections on leadership. [Leadership ] [Ajahn Chah] [Abbot] [Wat Pah Nanachat] [Discernment]
Quote: “You can’t lead just by telling people what to do and they are going to obey. Forget it!” [Leadership ]
Quote: “Everybody else is a mirror for oneself if one is willing to learn in teaching or leading others.” [Leadership ] [Discernment] [Learning]
1. “From the Christian perspective, I understand we get knowledge or wisdom from God, but it is through our human effort that we get a taste of the wisdom. You mentioned [neither] moving backward, forward, or being still. In Zen meditation, they taught being present. Is this grace or effort?” Answered by Ajahn Pasanno. [Christianity] [Discernment] [God] [Human] [Right Effort] [Zen] // [Relinquishment] [Faith ] [Three Refuges]
Sutta: SN 1.1
Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” [Faith ] [Discernment]
Quote: “Suffering and being stuck in saṃsāra and in the world is just a bad habit.” [Suffering] [Saṃsāra] [Habits]
2. “Is the desire to become fearless a cause of suffering? Is wearing a different kind of clothes also I-making?” Answered by Ajahn Pasanno. [Desire] [Fear] [Cause of Suffering] [Attachment to precepts and practices] [Self-identity view] // [Craving] [Unwholesome Roots] [Naturalness] [Discernment] [Suffering] [Liberation]
1. “What should one consider when looking for a teacher or guru to guide one’s personal journey?” Answered by Ajahn Pasanno. [Teachers ] [Mentoring] [Discernment] // [Ajahn Chah] [Determination] [Truth] [Perfectionism] [Personality]
Quote: “I saw many people show up [at Wat Pah Pong] with their list of what they thought a perfect teacher should be....and they would leave.”
Quote: “It is only when we are willing to give ourselves to truth or reality that the teacher makes sense.”
4. Comment: Sometimes when I contemplate maraṇassati, a strong sense of saṃvega will come over me and work seems pointless. But I’m currently in lay life, so if I get so much saṃvega that I don’t want to work, this is a problem. [Recollection/Death] [Spiritual urgency] [Work] [Lay life]
Response by Ajahn Karuṇadhammo and Ajahn Ñāṇiko. [Right Effort] [Discernment] [Skillful qualities]
5. “Can you give some context to the story of Ajahn Chah getting angry and yelling at a monk and then regretting it, practicing with it?” Answered by Ajahn Pasanno. [Ajahn Chah] [Aversion] // [Unwholesome Roots] [Fierce/direct teaching] [Protocols]
Recollection: Ajahn Chah said that it wasn’t until he took on the responsibility of teaching others that he really gained wisdom. [Teaching Dhamma] [Discernment]
Reference: “Toilets on the Path,” Collected Teachings of Ajahn Chah, p. 723.
7. “How do you respond to claims that religion and Buddhism specifically is escapist?” Answered by Ajahn Pasanno. [Theravāda] [Saṃsāra] [Escape] // [Discernment] [Questions] [Liberation] [Compassion]
Quote: “What is the mind of an enlightened being like?” – “Only compassion.” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant]