Part of key topic Foundations of Dhamma Practice
Subsumes: Non-ill-will (abyāpāda), Acts of goodwill by body, speech, and mind
Alternative translations: Well-wishing
Also a subtag of Perfections and Protective Meditations
124 excerpts, 10:12:13 total duration
1. Quote: “The kindest thing you can do for your parents is to not create them.” — Ajahn Sumedho. Quoted by Ajahn Pasanno. [Ajahn Sumedho] [Parents] [Goodwill] [Cessation] [Not-self] // [Amaravati] [Sīladharā] [Proliferation]
2. Quote: “Learning how to be comfortable with dukkha...is a willingness to open the heart to the whole realm of experience. That’s an act of love.” — Ajahn Pasanno [Noble Truth of Suffering] [Direct experience] [Goodwill] // [Generosity] [Fear] [Listening] [Clear comprehension]
4. “There are teachings about different levels of generosity (e.g. AN 7.49). Are there similar teachings about love or attachment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Generosity] [Goodwill] [Clinging] // [Dhamma] [Desire] [Teaching Dhamma] [Aggregates] [Mindfulness] [Relationships] [Spaciousness]
5. “Is there a sutta about preferring the [forest] to the village, and then the bare earth, becoming more and more simple?” Answered by Ajahn Pasanno. [Sutta] [Seclusion] [Simplicity] // [Emptiness] [Elements] [Relinquishment] [Generosity] [Goodwill]
Sutta: MN 121: The Lesser Discourse on Emptiness
6. Comment: There are two knds of desire, chanda (good) and taṇha (bad). [Desire] [Craving] [Pāli]
Response by Ajahn Pasanno. [Goodwill] [Clinging] [Generosity] [Teaching Dhamma]
8. “Could you say some more about the process of change?... You can have a big tool kit and apply it with the best of intentions. Sometimes magical things happen, and sometimes nothing happens.” Answered by Ajahn Pasanno. [Right Effort] [Conditionality] [Right Intention] [Progress of insight ] // [Goodwill] [Relinquishment] [Ajahn Chah] [Impermanence] [Long-term practice] [Learning] [Dependent origination] [Not-self] [Mindfulness]
9. Question about cultivating goodwill towards a difficult coworker. Answered by Ajahn Pasanno. [Work] [Goodwill] [Forgiveness] // [Suffering] [Right Effort] [Craving] [Relinquishment] [Kamma]
Comment: Sometimes having metta means leaving the situation. [Goodwill] [Association with people of integrity] [Clear comprehension]
Reference: Amaravati Chanting Book, p. 46
8. “Did the Buddha ever say to send lovingkindness to oneself?” Answered by Ajahn Karuṇadhammo. [Goodwill] [Tipiṭaka] // [Heart/mind] [Spaciousness]
Reference: Amaravati Chanting Book, p. 43.
Note: Not all translations of this passage include the phrase “to all as to myself.” For examples, see the available online translations of AN 4.125 and AN 3.65.
9. “What would you use for someone who is extremely confused and angry? Lovingkindness seems so far away.” Answered by Ajahn Karuṇadhammo. [Delusion] [Aversion] [Goodwill] // [Concentration] [Spaciousness]
10. “If you lose the firm center of lovingkindness, how do you reestablish it?” Answered by Ajahn Karuṇadhammo. [Goodwill ] [Concentration] [Right Effort] [Recollection] // [Visualization] [Mantra] [Seclusion] [Ajahn Karuṇadhammo]
4. Comment: Appreciation for Ajahn Ñāṇiko’s guided meditation on Buddhanusati and lovingkindness. [Gratitude] [Ajahn Ñāṇiko] [Recollection/Buddha] [Goodwill] [Recollection]
8. “You mentioned that ruminating on how one would like to change the world or the conditions around oneself can be a source of needless suffering. But there are times when one does want to work to change the world or the way society is organized for the sake of lovingkindness and alleviating suffering. How do we engage with those desire for change in a skillful way?” Answered by Ajahn Pasanno. [Politics and society] [Suffering] [Desire] [Goodwill] [Compassion] [Skillful qualities] [Activism] // [Conditionality] [Self-identity view] [Conflict] [Poverty] [Judgementalism] [Aversion] [Culture/Thailand] [Environment] [Idealism]
Quote: “If one is going to commit oneself to change, one has to get used to looking at things from a big perspective, a perspective of ‘How do we include rather than exclude?’” [Community]
Quote: “You want to approach a particular problem with an open a mind as possible and then see who might be willing and able to help.”
4. “How to overcome rejection by your spouse and move on and not hang on to the hope that he will come back some day?” Answered by Ajahn Ñāṇiko. [Relationships] [Family] // [Self-reliance] [Goodwill]
7. “Why is turning the left side of your body to the Buddha disrespectful? How does one disregard another person in a skillful way to remove resentment? (AN 5.161)” Answered by Ajahn Ñāṇiko. [Respect] [Ill-will] // [Goodwill] [Culture/India] [Culture/Thailand] [Theravāda]
9. “How do we overcome unpleasant mental or physical feelings in the present moment?” Answered by Ajahn Pasanno. [Feeling] [Present moment awareness] // [Aversion] [Fear] [Suffering] [Goodwill] [Ajahn Sumedho]
Sutta: DN 22: Mahāsatipaṭṭhāna Sutta [Mindfulness of feeling]
1. “You have so much community-building experience. Can you talk about what you have found challenging or effective in this? How did Ajahn Chah build community?” Answered by Ajahn Pasanno. [Community] [Ajahn Pasanno] [Ajahn Chah] // [Saṅgha] [Practicing in accordance with Dhamma] [Virtue] [Trust] [Communal harmony] [Compassion] [Culture/Thailand] [Ajahn Chah lineage] [Recollection/Saṅgha] [Sequence of training] [Wat Pah Nanachat] [Abhayagiri] [Eightfold Path] [Learning]
Sutta: MN 48: Kosambiya Sutta [Principles of Cordiality] [Goodwill] [Generosity] [Right View]
Story: Ajahn Pasanno pays respects to Ajahn Chah: “If you want to stay here, you have to stay at least five years.”
Quote: “The whole path of the Buddha is a path of learning, of education.”
1. “How do you avoid falling in the trap of caring about something/someone too much and becoming attached to that something/someone?” Answered by Ajahn Pasanno. [Compassion] [Clinging] // [Suffering] [Equanimity] [Goodwill] [Generosity] [Bases of Success] [Desire] [Self-identity view] [Craving] [Cessation of Suffering]
2. “How do we overcome regret and remorse associated with not being able to do good or meet our loved ones at the time of passing away?” Answered by Ajahn Pasanno. [Restlessness and worry] [Merit] [Death] [Pandemic] [Grief] // [Goodwill] [Self-identity view] [Discernment] [Determination]
1. “By moving to lovingkindness [meditation], I may be missing some of the deeper insights and wisdom that are present in feelings of angher, ill-will, and resentment. I think this is what is referred to as spiritual bypassing. Can you speak to this distinction or provide suggestions for accessing the wisdom that may be present within or underneath the hindrances?” Answered by Ajahn Pasanno. [Goodwill] [Aversion] [Ill-will] [Spiritual bypass ] [Discernment] [Hindrances] // [Truth] [Suffering] [Gratification]
Quote: “Sensual desire is just trying to get a relief from suffering. Even anger and ill-will...and the same with all the rest of the hindrances. They are looking for some relief from suffering in some way, shape, or form.” [Sensual desire]
3. “Could you please elaborate on how you generate the images and feelings of metta? My metta practice phrases always seem a bit dry.” Answered by Ajahn Pasanno. [Goodwill ] // [Commentaries] [Heart/mind] [Visualization] [Nimitta] [Bhante Gunaratana]
5. “I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” Answered by Ajahn Pasanno. [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]
Sutta: Iti 22: “Do not be afraid of puñña.”
Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]
Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying [Vajrayāna] [Self-identity view]
9. “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” Answered by Ajahn Pasanno. [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]
Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Emotion]
10. “What are the words or practices to develop equanimity? In this difficult, divisive period, it’s helpful to have as much non-ill-will as possible.” Answered by Ajahn Pasanno. [Equanimity ] [Conflict] [Goodwill] // [News] [Kamma] [Conditionality]
Quote: “[News] is not there to inform you. It’s there to create a reaction....Their job is to try to get click baits.” [Internet] [Advertizing]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” Answered by Ajahn Pasanno. [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
19. “When one moves through the world with compassion and lovingkindness, how does one avoid feeling depleted? In a world of ‘individuals,’ most take more than they give and to always be giving can be exhausting.” Answered by Ajahn Pasanno. [Compassion] [Goodwill] [Selfishness] [Generosity] [Depression] // [Not-self] [Four Noble Truths] [Cause of Suffering]
Quote: “When we are attentive to freedom from suffering, there’s an inexhaustible well of goodness there.” [Cessation of Suffering] [Skillful qualities]
8. “Could you comment on the phrase in the Metta Sutta, “Not born again into this world?”” Answered by Ajahn Pasanno. [Rebirth] [Sutta] // [Goodwill] [Skillful qualities] [Gradual Teaching] [Not-self] [Views]
Reflection: Amaravati Chanting Book, p. 37
Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa [Ajahn Mahā Boowa] [Arahant] [Compassion]