Part of key topic Skillful Qualities
Also a subtag of Faculties and Factors of Awakening
117 excerpts, 10:12:09 total duration
12. “Could you talk about the difference between experiencing an unpleasant feeling and perpetuating an unpleasant feeling?” Answered by Ajahn Pasanno. [Feeling ] [Discernment] [Cessation of Suffering] // [Compassion] [Mindfulness] [Patience] [Suffering]
Simile: Two arrows (SN 36.6).
4. “There are teachings about different levels of generosity (e.g. AN 7.49). Are there similar teachings about love or attachment?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Generosity] [Goodwill] [Clinging] // [Dhamma] [Desire] [Teaching Dhamma] [Aggregates] [Mindfulness] [Relationships] [Spaciousness]
8. “Could you say some more about the process of change?... You can have a big tool kit and apply it with the best of intentions. Sometimes magical things happen, and sometimes nothing happens.” Answered by Ajahn Pasanno. [Right Effort] [Conditionality] [Right Intention] [Progress of insight ] // [Goodwill] [Relinquishment] [Ajahn Chah] [Impermanence] [Long-term practice] [Learning] [Dependent origination] [Not-self] [Mindfulness]
7. “In what way are qualities and effects viral? Are right perception, right speech, right thought, and right action also viral?” Answered by Ajahn Pasanno. [Media] [Online community] [Perception] [Right View] [Right Speech] [Right Action] // [Abhayagiri] [History/Western Buddhism] [Mindfulness] [Skillful qualities] [Happiness] [Tranquility] [Trust] [Human]
4. “How to overcome anxiety? How always to be with Dhamma in the heart?” Answered by Ajahn Pasanno. [Fear] // [Goodwill] [Compassion] [Generosity] [Spaciousness] [Impermanence] [Ajahn Chah] [Proliferation] [Mindfulness] [Clear comprehension] [Skillful qualities]
1. “When we meditate, we observe our breath. What should we do if we reach a state of stillness where no breath can be observed?” Answered by Ajahn Pasanno. [Mindfulness of breathing] [Calming meditation] [Concentration] [Tranquility] // [Knowing itself] [Happiness] [Thai Forest Tradition] [Mindfulness] [Buddho mantra]
2. “There is a constant sense of confusion underneath most of the experiences. Other defilements come and go, but moha of various form and intensity seems to be always present. Any suggestions?” Answered by Ajahn Pasanno. [Delusion ] [Unwholesome Roots] // [Mindfulness] [Clear comprehension] [Mindfulness of body] [Continuity of mindfulness]
Quote: “The mind is a liar and a cheat.” — Ajahn Chah. [Ajahn Chah] [Heart/mind] [False speech]
6. “Are there any mindful techniques that can be used during the transition from the old self to the new high vibrational self?” Answered by Ajahn Pasanno. [Mindfulness] [Self-identity view] // [Suffering] [Becoming] [Relinquishment]
8. “Any advice to guide me after retirement? How to get rid of the fear of death?” Answered by Ajahn Pasanno. [Ageing] [Fear] [Death] // [Happiness] [Merit] [Generosity] [Virtue] [Meditation] [Mindfulness]
4. “Could you please elaborate on rules for putting one’s hands in añjali when speaking to a monk at Abhayagiri? And what about bowing? It’s a weakness in my practice that I would like to improve.” Answered by Ajahn Ñāṇiko. [Respect] [Abhayagiri] [Bowing] // [Mindfulness] [Faith] [Devotional practice] [Continuity of mindfulness]
10. “How do you feel the holes? How do you feel good without the need for anything external/addictions, in other words, coping mechanisms. How do you deal with and move past what lies underneath these mechanisms?” Answered by Ajahn Pasanno. [Craving] [Clinging] [Addiction] [Outflows] // [Mindfulness] [Clear comprehension] [Discernment] [Noble Truth of Suffering]
5. “Could you speak more about how to prevent feelings from becoming aversion or desire? How does this relate to Dependent Origination?” Answered by Ajahn Amaro. [Feeling] [Aversion] [Craving] [Dependent origination] // [Arahant] [Buddha] [Pain] [Mindfulness] [Birth] [Impermanence] [Happiness] [Direct experience] [Proliferation] [Master Hsuan Hua]
Story: Ajahn Pasanno breaks his pelvis in Thailand. [Ajahn Pasanno]
6. “Is there a right speed to silent walking?” Answered by Ajahn Pasanno. [Posture/Walking] // [Abhayagiri] [Postures] [Continuity of mindfulness]
Story: Jack Kornfield asks Ajahn Chah, “Whenever you teach walking meditation, you always teach the monks to walk slowly. But whenever you walk meditation, you walk really fast. [Ajahn Chah] [Jack Kornfield] [Teaching Dhamma] [Exercise]
Translations of sampajañña (clear comprehension) and its role in Dhamma practice. [Clear comprehension ] [Translation] [Mindfulness]
2. “Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” Answered by Ajahn Pasanno. [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]
Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]
6. “In practicing mindfulness day-to-day, which category of mindfulness is most important at varying times? Body, feelings, mind, or dhammas?” Answered by Ajahn Pasanno. [Mindfulness] [Everyday life] [Right Mindfulness] // [Continuity of mindfulness]
7. “Upon awakening one morning, I found my mind was locked open in awareness. It seems this was stable as long as I did not do any conceptual thinking. Is this a feature of samādhi? Can it be cultivated?” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Present moment awareness] [Spaciousness] [Concentration] // [Right Concentration] [Mindfulness]
20. “I wake remembering dreams my dreams often and at times in the dream I know that I am dreaming. There are interesting aspects to this, but also at times I find it intense or tiring. Meditation before bed seems to intesify this. Suggestions?” Answered by Ajahn Pasanno. [Dreams ] // [Clear comprehension] [Relinquishment] [Mindfulness]
Story: Ajahn Pasanno’s Tibetan doctor insists he needs more sleep. [Ajahn Pasanno] [Health care] [Devotion to wakefulness] [Ageing]
5. “What’s your opinion of the secular mindfulness movement (MBSR and its associated programs)? Can mindfulness serve a useful function for people without the rest of the Dhamma?” Answered by Ajahn Pasanno. [Secular Buddhism] [Mindfulness]
5. Reading: Ajahn Mun answers Ajahn Chah’s questions about Vinaya. Read by Ajahn Pasanno. [Ajahn Mun] [Vinaya] [Ajahn Chah] // [Commentaries] [Conscience and prudence] [Simplicity] [Mindfulness]
Reference: “Understanding Vinaya,” Collected Teachings of Ajahn Chah, pp. 533-534.
The meaning of hiri-otappa. [Translation] [Respect]
4. Quote: “Mindfulness is the graveyard of all things.” — Ajahn Chah. Quoted by Ajahn Pasanno. [Ajahn Chah] [Mindfulness] [Cessation] // [Self-identity view] [Proliferation] [Compassion]
3. “Could you talk about the practicalites of reflective meditation for someone who hasn’t done much of this?” Answered by Ajahn Pasanno. [Recollection] // [Mindfulness] [Translation] [Concentration] [Impermanence] [Knowing itself]
Quote: “The point that includes” — Ajahn Sumedho. [Ajahn Sumedho] [Unification] [Spaciousness] [Mindfulness]
11. “Whatever you do, if you do it with care and attention, it takes longer. If I rush, the task would not be done so well. How do we give care and attention in a quick manner?” Answered by Ajahn Pasanno. [Mindfulness] [Clear comprehension] [Time management] // [Right Mindfulness] [Ardency]
Story: A man moves so slowly paying care and attention that he annoys his family. [Mindfulness] [Family]
Quote: “A good thief is really mindful.” Ajahn Chah [Ajahn Chah] [Mindfulness]