Part of key topic Unskillful Qualities
Subsumes: Restlessness (uddhacca)
Glosses: Anxiety
See also: Tranquility
50 excerpts, 3:33:05 total duration
“I struggle with restlessness. I always want to be doing something, and I often end up doing several things at the same time so it’s draining and not enjoyable. It’s very difficult to stop, and when I stop, I don’t know what to do, so I might grab my iPhone, clean stuff....Could you talk about restlessness and how to do nothing if that’s actually possible?” Answered by Ajahn Pasanno. [Restlessness and worry ] [Pace of life] [Technology] // [Volition] [Mindfulness of mind] [Simplicity] [Present moment awareness] [Impermanence]
Abhayagiri 25th Anniversary Retreat (2021), Session 9, Excerpt 4
“Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
5. Story: Novice Chah disrobes at age 16. Told by Ajahn Amaro. [Novices] [Disrobing] [Ajahn Chah] // [Sensual desire] [Restlessness and worry]
10. Quote: “In an instant he could put you in a space where you just let go of everything, your anger, your worry, your anxiety–the things you thought you had to do a lot of work to get through and get rid of.” — Paul Breiter [Relinquishment] [Aversion] [Restlessness and worry] [Teaching Dhamma] [Ajahn Chah] // [Humor] [Suffering]
20. He encouraged people to let go in so many different ways. Recollection by Jack Kornfield. [Relinquishment ] [Teachers] [Views] [Eightfold Path] [Ajahn Chah] // [Idle chatter] [Seclusion] [Aversion] [Ghost] [Fear] [Restlessness and worry] [Sense bases] [Direct experience] [Liberation]
Story: Sit in the middle of your anger. [Jack Kornfield] [Robes] [Lodging]
Story: Walk backwards in the forest in the middle of the night. [Sloth and torpor] [Posture/Walking] [Culture/Natural environment]
5. Quote: “If I’ve developed any wisdom, it’s because I had such gigantic defilements.” — Ajahn Chah. Quoted by Ajahn Amaro. [Ajahn Chah] [Discernment] [Unwholesome Roots] // [Hindrances ] [Restlessness and worry] [Aversion] [Doubt] [Sensual desire]
2. Story: Ajahn Chah lets a restless junior monk go tudong in the hot season. Told by Ajahn Pasanno. [Ajahn Chah] [Restlessness and worry] [Sequence of training] [Culture/Natural environment] [Tudong]
3. Comment: Living on faith increases your potential anxiety level. I came to Buddhism thinking this would settle my life, but I realize that being open, aware, and sensitive to the world keeps bringing me new challenges. [Faith] [Restlessness and worry] [Everyday life] [Conscience and prudence] [Tudong]
Sutta: Dhp 244-245: Life is easy for for one without shame. [Conceit] [Virtue]
Response by Ajahn Pasanno: “You get more than what you bargained for.” [Happiness] [Culture/West] [Communal harmony] [Trust] [Concentration] [Ardency] [Energy] [Discernment] [Guilt/shame/inadequacy] [Right Effort]
Sutta: AN 11.1: Virtue leads to non-remorse and samādhi.
5. “Sometimes the mind becomes peaceful, but a squiggle of restlessness often arises around 45 minutes when the meditation usually ends. What should I do with this habit?” Answered by Ajahn Pasanno. [Restlessness and worry] [Habits] [Tranquility] [Proliferation] // [Aversion] [Noting] [Happiness]
7. “During meditation when thoughts come and want to engage me...is there a point or sign or a warning that can be seen before I get lost?” Answered by Ajahn Pasanno. [Restlessness and worry]
19. “What suggestions do you have when thoughts of transgression of sila arise. I cannot change the past, but I have regrets.” Answered by Ajahn Pasanno. [Precepts] [Restlessness and worry]
8. “How do you decrease the times an obsessive thought arises in the mind?...What is obsession anyways?” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation]
4. “Is it okay to do standing meditation in here during meditation sessions when nothing else is working for sleepiness or restlessness?” Answered by Ajahn Pasanno. [Posture/Standing] [Sloth and torpor] [Restlessness and worry]
6. “Could the Ajahn Teean technique work for restlessness?” Answered by Ajahn Pasanno. [Ajahn Teean] [Movement meditation] [Restlessness and worry]
Quote: “There’s no such thing as the Ajahn Chah method of meditation.” [Ajahn Chah] [Meditation/Techniques] [Right Effort] [Mindfulness of mind]
10. “What if your problem is restlessness?” Answered by Ajahn Pasanno. [Restlessness and worry] // [Tranquility] [Mindfulness of breathing] [Energy]
2. “Were there any other ways in which he tormented you specifically?” Answered by Ajahn Pasanno. [Ajahn Chah] [Ajahn Pasanno] [Fierce/direct teaching]
Story: Ajahn Chah won’t let Ajahn Pasanno go to a branch monastery to escape the misery of the hot season. [Culture/Natural environment] [Work] [Thai Ajahn Chah monasteries] [Restlessness and worry] [Aversion]
Story: Ajahn Chah calls Ajahn Pasanno lazy. [Pūjā]
Quote: “Do you give up?” — Ajahn Chah to Ajahn Pasanno. [Vinaya] [Relinquishment]
11. “Is there a meditation practice to use with someone who is dying?” Answered by Ajahn Pasanno. [Meditation] [Death] // [Faith] [Simplicity] [Happiness] [Recollection/Death] [Ageing] [Sickness]
Story about Ram Dass’s dying mother: “Richard, shut up!” [Ram Dass] [Fear] [Restlessness and worry]
10. “Is there a requirement for monks in the Forest Tradition to walk tudong?” Answered by Ajahn Pasanno. [Thai Forest Tradition] [Tudong ] // [Ascetic practices] [Ajahn Chah] [Restlessness and worry]
Story: Ajahn Chah tells a monk to pack his gear and walk tudong within Wat Pah Pong. [Restlessness and worry]
Story: Ajahn Chah lets a restless three-Vassa Western monk go tudong. [Restlessness and worry] [Teaching Dhamma]
18. “If the body is a sack of grains, my legs after 7 / 7:30pm are electric jumping beans. This has occurred on retreat for 30 years. At first, I assumed it was the usual resistances / saṅkhāras. For a decade, I’ve known it’s a neurological syndrome that many have (R.L.S.) and although it affects other parts of life, e.g., sleep, it’s never so intense as on retreat in the evening. As I calm and cleanse, it actually gets worse, even on longer retreats. If I don’t focus on exhaling calm and mettā, I would drive my neighbors crazy, twitching and squirming like a bored 4 year-old. But I’m not bored and I want to hear the teachings. The level of controlling the legs necessarily, even with calming, creates sometimes a kind of negative pīti—thunderbolts in the body with no delight or rapture! I intuit an ancient root to it but, what to do? Alternative and western guidance have not helped much. From your vast experience of squirming mediators, any advice? Any research on sitting and milder neurological phenomena like this? Right now, besides leaving the hall / tortured endurance / drugs / cutting off my legs, suggestions for a middle way?!” Answered by Ajahn Pasanno. [Meditation/Unusual experiences] [Rapture] [Restlessness and worry]
2. “Thank you for all of your thoughtful and pragmatic meditation tips. Do you have advice regarding the future-oriented mind? Speculation, planning, considering, obsessing really, about scenarios. Normal ideas are not working.” Answered by Ajahn Pasanno. [Restlessness and worry] [Proliferation] // [Mindfulness of breathing] [Mindfulness of body] [Goodwill]
12. “Following this morning’s talk on non-self, do you have any advice for reflecting on remorse / regret in the context of non-self? Remorse / regret are usually not big in my life except in one area: that of missed obligations to others. Investigation in this area rarely fortifies or informs me. It usually triggers either a well-tuned system of aversion / distraction or else despair. I do have confidence in the Buddha’s teachings and so an inkling that this can all be dismantled somehow. It’s quite a small inkle but it did try to get my attention this morning so any reflections or directions are deeply appreciated.” Answered by Ajahn Pasanno. [Not-self] [Restlessness and worry]
1. Story: Ajahn Chah tells a restless junior monk to go tudong around the monastery. Told by Ajahn Pasanno. [Ajahn Chah] [Restlessness and worry] [Sequence of training] [Tudong]
2. Story: Ajahn Chah lets a restless junior Western monk go tudong in the hot season with strict conditions. Told by Ajahn Pasanno. [Ajahn Chah] [Restlessness and worry] [Sequence of training] [Tudong]
6. “Can you give me some ideas for antidotes to restlessness? So far the best I have is to give myself a set time and not move one iota from sitting or standing. Another is not to fight it but use it for imaginative contemplation.” Answered by Ajahn Pasanno. [Restlessness and worry ] [Determination] [Recollection] // [Perfections] [Patience] [Directed thought and evaluation] [Happiness] [Mindfulness of body] [Mindfulness of breathing] [Tranquility]
Quote: “It’s the continuity of wholesome mental states that allows the mind to become settled and steady.” [Skillful qualities]
11. “I am so grateful for the peace I am developing here and in my life. It feels like a refuge. Is it the fourth refuge?” Answered by Ajahn Pasanno. [Tranquility] [Gratitude] [Three Refuges] // [Buddha images]
Quote: “That farang Buddha is really like a farang. He’s really tense and stressed.” — Ajahn Chah [Ajahn Chah] [Culture/West ] [Ajahn Sumedho] [Thai] [Restlessness and worry] [Humor]
11. “It seems I can quiet my mind easier in the midst of noise. It’s been one continuous monkey mind. Please help.” Answered by Ajahn Pasanno. [Calming meditation] [Proliferation] [Restlessness and worry] // [Tranquility] [Culture/Natural environment] [Suffering] [Investigation of states]
Story: Spending the Vassa at quiet Poo Jum Gom [Poo Jum Gom] [Geography/Thailand]
Quote: “I’ve got nobody to blame anymore.” — A junior monk
6. “Sometimes I get very worried and keep thinking about something and get tired and stressed out. Is this what the Buddha meant by ‘a day and a night’ [in MN 19.8]?” Answered by Ajahn Pasanno. [Restlessness and worry] [Directed thought and evaluation] // [Unskillful qualities] [Suffering] [Similes] [Heedfulness]
15. “My friend is having anxiety about her pregnancy issues. These are understandable but not helpful for her well-being. Do you have any recommendations for dealing with legitimate fears?” Answered by Ajahn Pasanno. [Restlessness and worry] [Health] [Birth] [Fear] // [Visualization] [Goodwill] [Compassion]
Follow-up: “Would this go under the category of taking a smaller peg? (MN 20 method one)” [Directed thought and evaluation]
16. “Can you speak about regret?” Answered by Ajahn Pasanno. [Conscience and prudence] [Restlessness and worry] // [Guilt/shame/inadequacy] [Determination] [Skillful qualities] [Culture/West] [Kamma] [Goodwill]
Story: Ajahn Pasanno can’t translate guilt into Thai. [Ajahn Pasanno] [Thai] [Suffering]
14. “What are your thoughts about maintaining a practice you’re at the bedside of someone actively passing away?” Answered by Ajahn Pasanno. [Sickness] [Death ] // [Listening] [Fear] [Personal presence] [Intuition]
Story: Ram Dass anxiously tries to guide his stepmother through the dying process. [Ram Dass] [Teaching Dhamma] [Restlessness and worry] [Mindfulness of mind] [Recollection/Death]
2. “On a daily basis, coming home, my mind is too distracted to pick up any of these objects of meditation. Would you recommend doing ānāpānassati first and then switching over?” Answered by Ajahn Ñāṇiko. [Everyday life] [Restlessness and worry] [Mindfulness of breathing] [Recollection] // [Mantra] [Recollection/Buddha]
2. “How do we overcome regret and remorse associated with not being able to do good or meet our loved ones at the time of passing away?” Answered by Ajahn Pasanno. [Restlessness and worry] [Merit] [Death] [Pandemic] [Grief] // [Goodwill] [Self-identity view] [Discernment] [Determination]
4. “I struggle with restlessness. I always want to be doing something, and I often end up doing several things at the same time so it’s draining and not enjoyable. It’s very difficult to stop, and when I stop, I don’t know what to do, so I might grab my iPhone, clean stuff....Could you talk about restlessness and how to do nothing if that’s actually possible?” Answered by Ajahn Pasanno. [Restlessness and worry ] [Pace of life] [Technology] // [Volition] [Mindfulness of mind] [Simplicity] [Present moment awareness] [Impermanence]