There’s also the issue of the effort you put into that happiness. Is it worth it? Do you really get the happiness you want from it? What’s the cost of this happiness you’re pursuing? You want to look at this balance sheet very carefully. One of the reasons we practice concentration is to gain a sense of the range of happiness, the range of well-being that the mind is capable of. For a lot of peopl…

Sometimes, our practice gets bogged down when we forget to enjoy and make it interesting. We do the practice by applying a method, taking a methodological approach: “If I just follow the technique, I’m going to get peaceful somehow.” Actually, practice relies on the quality of awareness. The results we experience depend on the quality of our awareness and mindfulness: calming the bodily formation,…

Life is not easy for those who have a sense of shame, who are modest, pure-minded and detached, morally upright and reflective. v. 245 If we find ourselves thinking, ‘This is just too much, I can’t let go of this one’, we need to be extra careful. It is easy to let go of minor attachments, but the really serious ones are a different story. The Buddha knew about that differesnt story, the one we te…

Now for the next hour we’ll do the walking practice, using the motion of walking as the object of concentration, bringing your attention to the movement of your feet and the pressure of the feet touching the ground. You can use the mantra ‘Buddho’ for that also – ‘Bud’ for the right, ‘-dho’ for the left, using the span of the joṅgrom path. See if you can be fully with, fully alert to the sensatio…

Right View, essential to this process, delivers the mental clarity we need to understand the laws of karma: that skilful acts lead to wholesome results and unskillful acts to harm. Secondly, we perceive the impermanence, suffering, and impersonal nature of all conditioned existence. Once we recognize our ability to affect our karma, our insight into these truths moves us to live accordingly: we ta…

These five qualities are also called strengths. The difference between “faculty” and “strength” lies in the intensity. The Pāli word for faculty, indrīya, is related to Indra, the king of the gods. When something is a faculty in the mind, it’s in charge. You can think of the mind as being like a committee. A strength is a strong member of the committee whereas a faculty is someone who has taken ov…

This is Right View: seeing life as it is, knowing life as it is, experiencing life as it is and letting go. This is not ‘me’ doing something; it is a clear seeing. Awareness itself is what enables the mind to let go. We use this teaching as an entry into learning. This approach is very tolerant and accepting, benevolent and compassionate. It’s not an approach that continues to divide, dissect, mak…

[From a Morning Reflection, June 2013] Even when we live in a monastery, the mind tends toward busyness and proliferation. This is a natural habit of the human mind. We can make ourselves conscious of that—not through a force of will, trying to squelch or annihilate it—but through understanding the mind’s natural habits and the tendencies we carry with us. We can work with them in a skillful way.…

Along with developing gratitude towards our physical parents, the Buddha also encourages us to cultivate it in relationship to our spiritual teachers and with those who have helped us in our spiritual lives. This means gratitude to those who have taught us and introduced us to the liberating teachings. Thus, in a similar way, despite whatever shortcomings there might be in our teachers, and things…

Why should our parents have always got it right? It’s even strange that we should expect, let alone demand that. When we think it through, it’s somewhat ridiculous, but our idealistic mind can easily look for that. So it’s a good opportunity to cultivate a sense of compassion, of kindness and of forgiveness. And whatever the difficulties are that have come from family life – inherited along with t…