348 excerpts, 25:21:54 total duration
3.1. Stories about Ajahn Khao. Told by Ajahn Pasanno. [Ajahn Khao ]
Story: Walking meditation was Ajahn Khao’s preferred mode of practice. [Posture/Walking]
Story: Ajahn Khao’s relics were purple, clear, and incredibly beautiful. [Relics] [Abhayagiri]
Recollection: Ajahn Khao expresses gratitude for the place he realized Awakening. [Liberation] [Gratitude] [Lodging] [Bodhi Tree]
7. “In the context of deep love—like between spouses or between parent and child—what is the application of the concept of non-attachment? What does it mean?” Answered by Ajahn Pasanno. [Family] [Relinquishment] [Relationships ] // [Characteristics of existence] [Compassion]
Quote: “A really loving gift is giving that person the autonomy to be a human being but to really care for them.” [Generosity] [Self-reliance] [Human]
1. “On ‘The Discourse on Setting in Motion the Wheel of The Dhamma,’ toward the end it says, ‘my knowledge and vision of reality of regarding the Four Noble Truths, in their three phases and twelve aspects.’ What are the ‘three phases and twelve aspects?’ Thanks for your teachings.” Answered by Ajahn Pasanno. [Four Noble Truths ]
Sutta: SN 22.22: Dhammacakkappavattanasutta (Chanting Book translation)
4. “You spoke about ‘training the heart’ over the last couple of days. Could you tell more what ‘heart’ actually means from the point of practice? Thanks you.” Answered by Ajahn Pasanno. [Heart/mind ] // [Pāli] [Translation]
7. “How often and for how long do you recommend practicing meditation at home? Daily, twice a day, 45 minutes, 30 minutes? Thank you!!!” Answered by Ajahn Pasanno. [Meditation/General advice ] [Lay life] [Time management] // [Idealism]
8. “How do you know if sloth and torpor are present or if you’re just plain tired? When is it better to rest the mind or the body than to meditate?” Answered by Ajahn Pasanno. [Sloth and torpor ] // [Gladdening the mind] [Energy] [Posture/Walking]
3. “Can you please speak a little more about the process of bringing in a wholesome, brightening reflection into meditation? This morning you spoke about using directed thought / evaluation to explore the primary object (breath) then bringing in the ‘brightening’ object. In this way, the attention shifts back and forth from breath to ‘brightening’ object? Should one use this reflection often? Always? Please speak about this process. Thank you.” Answered by Ajahn Pasanno. [Directed thought and evaluation] [Gladdening the mind ] [Mindfulness of breathing] [Recollection] // [Right Effort] [Recollection/Buddha] [Goodwill] [Perception of light] [Self-reliance]
Quote: “If the mind is already clear and alert and imbued with the quality of knowing, you don’t have to be saying ‘Buddho.’ You’re already doing it.” — Ajahn Chah [Ajahn Chah] [Clear comprehension] [Knowing itself] [Buddho mantra]
6. “When you described pīti yesterday, it was different than how I think of it. Sometimes, I get a feeling of a great, expansive happiness like the realization that this practice actually works. It’s exciting and empowering but I’m not jumping up and down. It’s a combination of the mind settling and opening. Is that a cousin of pīti? Does pīti only happen in meditation?” Answered by Ajahn Pasanno. [Rapture ] // [Recollection/Dhamma] [Energy]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 137: Five levels of pīti.
8. “I know parting with loved ones is a natural course of life, but deep sadness and grief arises when I reflect on that. Could you instruct on how to work with this grief? Is there a level of understanding when there is no grief? Thank you!” Answered by Ajahn Pasanno. [Grief ] [Naturalness] // [Recollection] [Recollection/Death] [Impermanence] [Kamma] [Goodwill]
Sutta: AN 5.57 Five Recollections (Chanting Book translation)
Suttas: SN 47.13, SN 47.14: The deaths of Sariputta and Moggallana. [Buddha/Biography] [Great disciples] [Death]
Quote: “Now I’m an orphan.” — Ajahn Chah [Ajahn Chah] [Parents] [Wat Pah Pong] [Mae Chee]
10. “How do you use mindfulness of breathing when are doing a recollection? Do you first use mindfulness of breathing to settle the mind / body and then turn your attention to the recollection? Is the awareness of breathing in the background?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] [Recollection ] // [Investigation of states]
Sutta: MN 118: Ānāpānasati Sutta
12. “You mentioned ‘inner confidence…‘ can you describe it in more detail and the ways to cultivate it? Respectfully.” Answered by Ajahn Pasanno. [Self-reliance] [Faith] // [Recollection/Buddha] [Human] [Recollection/Saṅgha ]
Sutta: MN 19: Two Kinds of Thought
Reflection: Ajahn Khao was a real human being. [Ajahn Khao] [Family] [Wat Pah Pong] [Ajahn Chah] [Ajahn Sumedho]
13. “Dear Aj. Karuṇadhammo, could you say a bit more about how you find a belief in rebirth to be motivational? And that it ‘just makes sense?’ Do you think, perhaps, about the person who will inherit your rebirth and how it would be good to load them up with good kamma? Thanks!” Answered by Ajahn Karuṇadhammo. [Rebirth ] [Kamma] [Faith] // [Death] [Nature of mind] [Form] [Views] [Spiritual urgency]
14. “Could you please speak a bit about karma and volition? For instance, if an unwholesome thought such as anger, or fear arises or wants to arise of its own accord in the mind, does one get unwholesome karma? Or is the bad karma produced only through the grasping or rejection of it? Or is bad karma produced only if action is taken? Or are different kinds of karma produced for thought vs. action?” Answered by Ajahn Pasanno. [Kamma ] [Volition] [Proliferation] [Clinging] [Right Action] // [Pāli] [Translation]
3. “Would you say more about the meaning of merit (puñña)? Are there other words or definitions in English? Thanks again for your teachings.” Answered by Ajahn Pasanno. [Merit ] [Translation] // [Skillful qualities] [Happiness] [Anumodanā]
4. “I find the mind especially distractable during meal times. Partly this reflects longstanding habits of talking, reading, listening to news, etc, while eating. In the retreat context, it’s also due to the heightened ‘social’ aspect of meal time (even though in silence). Can you give some suggestions for staying more present and mindful while eating? A deep bow of gratitude for your wonderful teachings…” Answered by Ajahn Pasanno. [Food ] [Proliferation] [Habits] [Meditation retreats] [Present moment awareness] // [Mindfulness of body] [Sensual desire] [Perception] [Nutriment]
7. “Regarding yesterdays teaching that rebirth is happening every moment, could you give instructions on how to discern the preceding step, becoming (bhava)? Would you consider transition from sleep into an awakened state being as ‘rebirth’ and whether there is becoming manifesting upon waking up?” Answered by Ajahn Pasanno. [Rebirth] [Becoming ] [Nature of mind] // [Self-identity view] [Birth]
11. “Is it a good remedy to sit with eyes open when afflicted with sloth and torpor? Standing? Any other ideas?” Answered by Ajahn Pasanno. [Sloth and torpor ] [Posture/Sitting] [Posture/Standing] // [Buddho mantra] [Three Refuges] [Perception of light] [Mudra]
Quote: “With sloth and torpor, we want to give the mind enough work so that it can engage itself in the activitity of meditation.” [Energy]
13. “I am still very attached to my husband and children. I don’t want to relinquish the intimacy I share with my husband. I will suffer when they are gone. How do I reconcile this practice of relinquishment with the reality that I am a wife, mother and householder? With love.” Answered by Ajahn Pasanno. [Gratitude] [Family ] [Lay life] [Relinquishment ] // [Spaciousness] [Suffering] [Clinging] [Cause of Suffering] [Communal harmony]
Quote: “Relinquishment is a skillful acknowledgement of the areas where we do create suffering.”
Story: Visākhā, the stream enterer who raised 20 children. [Great disciples] [Stream entry] [Culture/India]
Quote: “Families that grow up with strong spiritual models are an incredible blessing.” [Mentoring]
15. “Although in reasonable condition, I am realizing that fear / anxiety of death / non-becoming is pervasive in the background of my daily life. Does the Buddha speak to that which continues after the body dies? Other than the five recollections and contemplating impermanence, does he offer guidance on how to best prepare to greet ones own death? Thank you so much.” Answered by Ajahn Pasanno. [Fear] [Death ] [Rebirth] [Recollection] [Impermanence] // [Naturalness] [Spiritual urgency] [Clear comprehension] [Mindfulness of body] [Dispassion] [Divine Abidings] [Recollection/Devas] [Protective Meditations] [Factors of Awakening]
Quote: “The Dhamma is neither tall nor short, black nor white; it’s just right (por dee)” — Ajahn Kinaree [Ajahn Kinaree] [Dhamma] [Middle Path]
5. “There is a borderline between being fierceful (in a wholesome way) and being aggressive. I can’t say anything about Dhamma teachers as I have never experienced Thai Ajahns, but a few yoga teachers I’ve studied with in my opinion were rather just exercising their power over students. How to tell the difference between a teacher who genuinely means well to their students while acting fierce-fully from someone on a power trip?” Answered by Ajahn Pasanno. [Teaching Dhamma] [Fierce/direct teaching ] [Abuse/violence] // [Truth] [Compassion] [Generosity] [Personality ]
Recollection: On the surface, Ajahn Liem appears disinterested in the human condition. [Ajahn Liem] [Wat Pah Pong] [Leadership]
Recollection: Ajahn Chah could be very forceful, but the bigger picture was compassion. [Ajahn Chah]
Quote: “What is the mind of an enlightened being like?” — “Only compassion” — Ajahn Mahā Boowa [Ajahn Mahā Boowa] [Arahant] [Wat Pah Nanachat]
Sutta: AN 4.243: ‘But Ānanda, since when has Anuruddha been involved in disciplinary issues in the midst of the Saṅgha?’ [Buddha/Biography] [Great disciples] [Conflict]
6. “It seems that suffering in the lives of many people, my own included, comes from feeling unworthy or unlovable. Would you have any thoughts on why so many people feel that way and what will help to let go of this feeling? Thank you!” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] // [Culture/West] [Christianity] [Goodwill] [Competitiveness]
8. “Perception can be very slippery. I experience it as a veil, view, filter, or lens that colors a situation. The traditional Buddhist teaching of, ‘tinted glasses’ and ‘bowls of water,’ is very helpful. However, if identification is strong, I won’t see it. Do you have suggestions for how to see through perception? How to know when it is coloring my world view?” Answered by Ajahn Pasanno. [Perception ] [Self-identity view] [Delusion] // [Nature of mind] [Four Noble Truths] [Aggregates]
Sutta: MN 44: “Conjoined not disjoined.”
11. “How can one investigate without getting the mind too active? I find that when I try to investigate or reflect, my mind gets so active that I find myself getting caught up in it. Thank you.” Answered by Ajahn Pasanno. [Investigation of states ] [Recollection] [Proliferation] // [Clear comprehension] [Faith] [Noble Truth of Suffering] [Conditionality] [Impermanence]
14. “I once heard a Tibetan teacher say ‘the Dharma is one.’ Can the Dhamma mean phenomena in general or am I just misunderstanding?” Answered by Ajahn Pasanno. [Dhamma ] // [Pāli]
17. “I’ve wondered for some time how to put together (a) birth, aging, and death are dukkha and (b) the cause of dukkha as craving. Is it correct to say that the source of dukkha is in the mind (i.e., craving)? If so, what does it mean to say that birth, aging, and death—facts that we don’t control and can’t change—are dukkha? Thank you for your generosity and wisdom.” Answered by Ajahn Pasanno. [Suffering ] [Cause of Suffering] [Craving] [Noble Truth of Suffering] // [Human]
1. “A question regarding the 5 precepts. In daily life, I am really good about keeping #1, 2, 3 and 5; but somehow I found that the precept #4 is really hard. I find myself lying everyday such as: ‘Do I look good?’ → Yes, of course. ‘Do you want to eat some more?’ → No, thanks, I’m full (but in fact the food didn’t taste good). Or speaking at a wrong time, speaking too long, too short, too harsh or speaking with a wrong tone of voice. This is the hardest one for me. Kindly advise. Thank you.” Answered by Ajahn Pasanno. [Five Precepts] [False speech ] [Right Speech ] // [Monastic life] [Precepts ] [Pāli] [Learning]
Quote: “The function of the precepts in terms of practice is to provide a mirror so we can understand our own intentions and volitions.” [Volition]
2. “What is left once there is no self? Is it the same as enlightenment? Can a person still function in a daily life (drive a car for example)?” Answered by Ajahn Pasanno. [Self-identity view ] [Stages of awakening]
Quote: “What’s it like being the abbot of a big monastery?” — “I come out of my kuti and I do the things that I need to do, and then I go back to my kuti. And if some people want to call that being an abbot, well that’s their business.” — Ajahn Liem. Quoted by Ajahn Pasanno and Ajahn Karuṇadhammo. [Ajahn Liem ] [Abbot ] [Wat Pah Pong] [Work] [Conventions] [Simplicity]
4. “How and when did Buddhism come to Thailand?” Answered by Ajahn Pasanno. [History/Thai Buddhism ] // [History/Early Buddhism] [History/Indian Buddhism] [Mahāyāna] [Vajrayāna] [Theravāda]
5. “Can you define / explain saṅkhāras—mental formations? For example, what phenomena does it include? How can one evaluate what is or is not a saṅkhāra? How does it differ from the hindi / yogic samskara? Thank you.” Answered by Ajahn Pasanno. [Volitional formations ] [Hinduism] // [Pāli] [Nature of the cosmos] [Nibbāna] [Aggregates] [Abhidhamma] [Emotion] [Directed thought and evaluation]
Reference: Amaravati Chanting Book, p. 23
9. “Is my understanding of the first noble truth correct in that it doesn’t deny enjoying things in life, but point to their temporary nature and underlying unsatisfaction once enjoyment ceases? Can I be a Buddhist and still enjoy my chocolate?” Answered by Ajahn Pasanno. [Noble Truth of Suffering ] [Sensual desire] [Impermanence] [Suffering] [Food]
Quote: “There’s enjoying things and there is having to enjoy things. These are two different things.” [Happiness] [Craving]
Sutta: AN 5.208: Benefits of using toothwoods [Health]
12. “My heart really wanted to serve you and the rest of the Sangha food today (of all days—Thanksgiving) out of gratitude and also because I thought that food had to be directly placed in the alms bowl of a monk in order for it to be consumed. So can you please give us a quick guide on the Vinaya rules regarding the offering of food and other things / requisites to monks? Thank you for your explanation so we can better serve the Sangha.” Answered by Ajahn Pasanno. [Gratitude] [Almsfood ] [Food] [Vinaya] [Mutual lay/Saṅgha support] // [Almsbowl] [Abhayagiri]
Story: Ajahn Ñāṇiko walks tudong from Fort Bragg. [Ajahn Ñāṇiko] [Tudong] [Lodging] [Weather]
15. “Can you please explain whether there is a difference between ‘mind’ and ‘consciousness,’ because everything seems to be experienced in the mind; the body is experienced in the mind; feelings also seem to be experienced by the mind, as well as perceptions, sensations, etc. Thank you for your teaching and explanation.” Answered by Ajahn Pasanno. [Heart/mind ] [Consciousness ] [Aggregates] [Nature of mind] // [Sutta] [Sense bases]
17. “Is having a ½ glass of wine at the Christmas or special dinner breaking that precept? Does the precept mean not getting intoxicated or not ever drinking substance?” Answered by Ajahn Pasanno. [Intoxicants ] // [Precepts]
Reference: Amaravati Chanting Book, p. 129: The Five Precepts [Five Precepts]
20. “Can you clarify (and simplify!) the four frames of reference? I have read Ven. Thanissaro’s book and it’s pretty challenging to remember from one paragraph to the next as it is so wonderfully dense. In particular, four frames especially as it pertains to mindfulness of breathing? Thank you!” Answered by Ajahn Pasanno. [Right Mindfulness ] [Ajahn Ṭhānissaro] [Mindfulness of breathing]
Reference: Right Mindfulness by Ajahn Ṭhānissaro
22. “I would like to add studying to my practice. I’d like to learn more of the fundamental lists. Would you recommend a book or two for starters? Thank you for your generosity of spirit.” Answered by Ajahn Pasanno. [Learning ] // [Four Noble Truths] [Ajahn Sumedho]
Reference: Word of the Buddha by Ñāṇatiloka Mahāthera
Reference: Noble Eightfold Path: The Way to End Suffering by Bhikkhu Bodhi
Reference: In the Buddha’s Words by Bhikkhu Bodhi (Commercial)
5. “The guidance through seeing the non-self in relationship to the elements was very helpful. Can you explain what to look for in order to see the non self in relationship to strong emotions like grief. When do you look for the emptiness in emotions and when do you experience or express them. How does one balance the two?” Answered by Ajahn Pasanno. [Not-self] [Elements] [Emotion ] [Grief ]
Ajahn Pasanno reflects on his feelings after Ajahn Chah died. [Ajahn Pasanno] [Ajahn Chah] [Death] [Sickness] [Gratitude] [Respect]
Ajahn Pasanno’s response to his father’s death. [Parents] [Spaciousness]
6. “How is compassion (karuṇā) is different from loving-kindness (mettā)? Is compassion similar to empathy? I am also wondering if it means you feel the pain of the person you feel compassion for.” Answered by Ajahn Pasanno. [Compassion ] [Goodwill ] [Suffering] // [Pāli]
Reference: Amaravati Chanting Book, p. 124: Requesting a Dhamma talk.
9. “Can one contemplate pain using the four elements or is here a more direct way to penetrate physical pain? Many thanks for your teachings.” Answered by Ajahn Pasanno. [Pain ] [Elements ] // [Investigation of states] [Mindfulness of body] [Middle Path] [Discernment] [Sickness]
Recollection: Ajahn Pasanno spent many of his early years as a monk contemplating pain. [Ajahn Pasanno] [Monastic life]
4. “Could you clarify “the body in the body?”” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness of body] [Right Mindfulness ] // [Translation] [Pāli] [Ajahn Ṭhānissaro] [Direct experience] [Self-identity view] [Elements] [Proliferation] [Perception]
References: Amaravati Chanting Book, p. 91; Right Mindfulness by Ajahn Ṭhānissaro.
5. “How can you strive without becoming tense and grim?” Answered by Ajahn Pasanno. [Right Effort ] [Humor] // [Mindfulness of body] [Ajahn Chah]
3. “What are antidotes to the strained, tired mind?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Sloth and torpor ] // [Directed thought and evaluation] [Skillful qualities] [Mindfulness of body] [Mindfulness of breathing]
Sutta: MN 19: Dvedhavitakka Sutta, Two Kinds of Thought.
5. “Can jhana occur in walking meditation?” Answered by Ajahn Pasanno. [Jhāna] [Posture/Walking ] // [Concentration] [Ajahn Viradhammo]
Sutta: AN 5.29: Walking Meditatation.
2. “Does the consistency of vicara correlate with samadhi?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Directed thought and evaluation ] [Concentration] // [Rapture] [Happiness] [Unification]
Sutta: MN 119: Simile of the bathman. [Similes]
1. “Does AN 4.94 undercut the whole debate about whether to practice insight meditation or samādhi first?” Answered by Ajahn Pasanno. [Insight meditation ] [Calming meditation ] // [Views] [Buddha] [Suffering] [Human]
Quote: “Just work with what you’ve got and try to free the mind. It’s pretty straightforward.” [Liberation]
2. “Are people experiencing jhāna in different ways?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Jhāna ] // [Views] [Ajahn Chah] [Tranquility] [Self-identity view] [Suffering] [Ajahn Lee Dhammadharo]
2. “How should householders deal with sensual pleasure?” Answered by Ajahn Pasanno. [Lay life] [Sensual desire ] // [Virtue] [Happiness] [Generosity] [Skillful qualities]
Comments by Ajahn Kaccāna, Ajahn Karuṇadhammo and Ajahn Pasanno about similies for sensual pleasures found in MN 54 and MN 75. [Similes]
5. “Are psychic powers and wisdom always clearly separated?” Answered by Ajahn Pasanno. [Psychic powers ] [Discernment] // [Buddha/Biography] [Great disciples] [Vinaya] [Admonishment/feedback]
Vinaya: Kd 15.8: Piṇḍola Bhāradvāja uses psychic powers.
Reference: Dipa Ma: The Life and Legacy of a Buddhist Master by Amy Schmidt (commercial). [Dipa Ma]
3. “How do you respond to the cynical inner voice when you recollect your own virtue?” Answered by Ajahn Karuṇadhammo and Ajahn Ṭhitapañño. [Recollection/Virtue ] [Judgementalism] // [Ajahn Sucitto] [Habits] [Guilt/shame/inadequacy] [Culture/West] [Humor]
3. “The Buddha didn’t answer the question, ‘Is there a self?’ But this question seems more important than other questions he didn’t answer. How should we relate to not-self?” Answered by Ajahn Pasanno. [Buddha/Biography] [Questions] [Not-self ] // [Teaching Dhamma] [Feeling] [Relinquishment] [Self-identity view] [Four Noble Truths] [Views]
12. “The Buddha asks us to look at the things we identify with as self and notice they are not who we are. But if there’s nothing else but those things, there is no self, right?” Answered by Ajahn Pasanno. [Buddha] [Middle Path] [Not-self ] // [Teaching Dhamma] [Learning] [Liberation] [Suffering]
Follow-up: “Isn’t there then an implication that there is something else that could be self?” [Views]
10. Quote: “One of the things I often attend to is the juxtaposition of stillness and movement. It’s not that one is right and the other wrong. We can be still and really dull or the mind can move with clarity and acuity. But stillness and movement, what’s generating it, what’s pushing it? That bhavadiṭṭhi/vibhavadiṭṭhi is the engine behind it and the force behing the arising of a sense of self, a sense of me.” — Ajahn Pasanno [Ajahn Pasanno] [Insight meditation] [Calming meditation] [Right Concentration] [Not-self] [Clear comprehension] [Nature of mind] [Conditionality] [Becoming ] [Craving not to become] [Views] [Self-identity view ]
1. “Was the Buddha so miserable that he kept thinking about all these ideas? Where did his motivation come from?” Answered by Ajahn Pasanno. [Buddha/Biography ] [Suffering] [Desire] [Monastic life/Motivation] // [Western psychology] [Rebirth] [Spiritual search]
2. “If the Buddha had been born elsewhere, would he have turned out the same way?” Answered by Ajahn Pasanno. [Buddha/Biography] [Cultural context] // [Commentaries] [Culture/India ] [Spiritual search] [Renunciation] [Mahāyāna] [Saṃsāra]
10. “Any advice for cures for burnout? I’m in a helping profession and feel depleted and exhausted. I need help getting the balance between giving and receiving.” Answered by Ajahn Pasanno. [Depression] [Work] [Health] [Generosity] [Compassion ] // [Culture/West] [Idealism] [Commentaries] [Selfishness]
Quote: “Compassion in the English language means ‘to suffer with.’ If you end up suffering with too much, you end up burnt out.” [Language] [Suffering]
Quote: “Don’t think you’re a ten-wheeled dump truck when all you are is a wheelbarrow.” — Ajahn Chah [Ajahn Chah]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 291: Classical cultivation of goodwill and compassion, first to yourself. [Goodwill]
Quote: “Our ability to be with others and to help and to give is dependent on our being kind and compassionate to ourselves.” [Spiritual friendship] [Self-reliance]
2. “A film came out recently called Monk with a Camera. How does one balance between pursuing one’s artistic interests and sincerely following a path of relinquishment.” Answered by Ajahn Pasanno. [Monastic life] [Renunciation] [Artistic expression ] // [Self-identity view] [Relinquishment] [Entertainment and adornment] [Generosity] [Energy] [Devotional practice]
Story: Rev. Heng Sure uses music to teach Dhamma. [Rev. Heng Sure] [Teaching Dhamma]
Story: Two Abhayagiri monks learn icon painting from the abbot of the Ukrainian Uniate monastery next door. [Abhayagiri] [Ajahn Jotipālo] [Christianity]
2. “What did the Buddha think following his teachings should mean or entail?” Answered by Ajahn Pasanno. [Three Refuges] [Precepts] [Buddhist identity ] // [Virtue] [Lay life] [Five Precepts] [Faith] [Generosity] [Association with people of integrity] [Hearing the true Dhamma] [Learning] [Practicing in accordance with Dhamma] [Conceit]
Sutta: AN 8.26 Jīvaka Sutta
1. “Could you clarify the difference between mindfulness and concentration?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Mindfulness] [Concentration ] // [Nature of mind] [Pāli] [Translation]
Follow-up: “You said earlier that mindfulness always comes before concentration, but based on what you just defined, I would think it would be the opposite.” Aswered by Ajahn Pasanno.
7. “The story that we hear frequently about the Buddha as a child in the cattle pasture with his father. He talks about going into a pleasant, rapturous state. Would you consider that jhāna?” Answered by Ajahn Pasanno. [Buddha/Biography ] [Happiness] [Rapture] [Jhāna] // [Skillful qualities]
Sutta: MN 36.31 Mahāsaccaka Sutta
4. “Before the Buddha practiced the ascetic way, he already learned the seventh and eighth levels of jhāna. Why didn’t that lead to his awakening?” Answered by Ajahn Pasanno. [Buddha/Biography] [Formless attainments] [Liberation] [Jhāna ] // [Right Concentration] [Right View] [Suffering] [Middle Path] [Characteristics of existence]
6. “The jhānas seem foundational to the practice, yet Ajahn Chah was reluctant to talk about them. Is this a view that was pervasive among the other Krooba Ajahns?” Answered by Ajahn Pasanno. [Ajahn Chah] [Teaching Dhamma] [Thai Forest Tradition] [Jhāna ] // [Desire]
Follow-up: “If the jhānas aren’t accessible to everyone, can you still go far along the path without them?” [Eightfold Path] [Right Effort] [Right Concentration] [Self-identity view]
12. “Ajahn Chah talks about the one who knows. Is this a purely mental excercise or is it embodied?” Answered by Ajahn Pasanno. [Ajahn Chah] [Knowing itself ] [Mindfulness of body] [Jhāna] // [Culture/West] [Nature of mind]
Quote: “The Thai Krooba Ajahns translate ‘Buddho’ as ‘being the one who knows.’” [Thai Forest Tradition] [Buddho mantra] [Translation]
1. “Equanimity...your thoughts?” Answered by Ajahn Pasanno. [Equanimity ] // [Divine Abidings] [Impermanence] [Kamma] [Conditionality] [Factors of Awakening]
Sutta: AN 5.57: Five Subjects for Frequent Recollection (Chanting Book translation)
4. “What should we do during eating? How to eat with meditation?” Answered by Ajahn Pasanno. [Food ] // [Pace of life] [Present moment awareness]
Quote: “Learn how to slow down and chew your food well.” — The Supreme Patriarch’s advice to new monks [Ajahn Pasanno] [Wat Pah Nanachat] [Health]
6. “What is the difference between piti and sukha? Also equanimity and emptiness as a felt sense?” Answered by Ajahn Pasanno. [Rapture ] [Happiness ] [Equanimity] [Emptiness ] // [Self-identity view] [Theravāda] [Relinquishment]
The difference between pīti and sukha. [Emotion]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 139: Similes for pīti and sukha. [Similes]
9. “What is the best approach to deal with guilt?” Answered by Ajahn Pasanno. [Guilt/shame/inadequacy ] // [Culture/West] [Conscience and prudence] [Learning] [Faith] [Discernment] [Self-identity view] [Not-self] [Aggregates]
Sutta: MN 22.58: “Whatever is not yours, abandon it.”
10. “For those of us who need to routinely rest more due to aging, illness, or disability, could you share some suggestions and advice for how to optimize ths time as mediation in a lying down posture?” Answered by Ajahn Pasanno. [Ageing] [Sickness] [Posture/Lying down ] // [Determination] [Body scanning] [Clear comprehension] [Mindfulness of breathing] [Pain] [Buddha images] [Tranquility] [Perception]
Recollection: Ajahn Pasanno develops lying down meditation after breaking his pelvis. [Ajahn Pasanno]
3. “Can you say something about forgiveness practice?” Answered by Ajahn Pasanno. [Forgiveness ] // [Goodwill] [Clinging] [Asking forgiveness ceremony]
Reference: Bhikkhu Manual, p. 254: Asking for forgiveness ceremony
Vinaya: Bhikkhu Saṅghādisesā 12: The community grows through mutual support and mutual admonition.
6. “Can you address dependent origination and causation?” Answered by Ajahn Pasanno. [Dependent origination] [Conditionality ] // [Impermanence] [God] [Cessation]
Sutta: Ud 1.3: “When this is, that is...”
Quote: “All you really need to know is that it’s going to hurt when you hit the bottom.” — Ajahn Chah [Ajahn Chah]
7. “Can you tell us your story of when you decided to become a monk?” Answered by Ajahn Pasanno. [Ajahn Pasanno ] [Monastic life/Motivation] // [Learning] [Travel] [Culture/Thailand] [Meditation] [Mahasi Sayadaw] [Temporary ordination] [Ajahn Chah]
Quote: “If you want to stay here, you have to stay at least five years.” — Ajahn Chah [Wat Pah Pong] [Sequence of training] [Determination]
2. “Inclining mind toward happiness, joy, lightness, exhilaration, the good, sometimes feels a bit Polyanna-ish. What about all the wars, refugees, my job, illness, pain, etc. Aren’t these also the way things are – unpleasant, dark, and negative?” Answered by Ajahn Pasanno. [Happiness ] [Gladdening the mind] [Suffering] // [Buddha/Biography] [Aspects of Understanding]
4. “I am doing well when sitting or walking – my container of mindfulness is filling. However, it seems to be leaking during every other activity. Walking to the meal, in my room, going to the bathroom, eating. Help! I seem to be defeating my own efforts.” Answered by Ajahn Pasanno. [Continuity of mindfulness ] [Meditation retreats] // [Mindfulness of body] [Gratification] [Investigation of states] [Self-identity view]
5. “How can we apply the law of cause and effect in daily life? How can we apply this law to such a simple thing to remove suffering?” Answered by Ajahn Pasanno. [Conditionality ] [Cessation of Suffering] // [Happiness]
7. “Could you offer a bit of advice on how to deal with the apparent dichotomy between seeing people (including myself) as real & solid (for example when sending them metta), and the doctrine of no-self whereby there is no such imagined solidity at all – just an ever-changing combination of the khandas?” Answered by Ajahn Pasanno. [Not-self ] [Aggregates] // [Middle Path ] [Pāli] [Impermanence] [Proliferation] [Relinquishment] [Liberation]
9. “How does one avoid controlling the breath when observing it?” Answered by Ajahn Pasanno. [Mindfulness of breathing ] // [Mindfulness of body] [Tranquility]
1. “What are the consequences of breaking a precept?” Answered by Ajahn Pasanno. [Precepts ] // [Pāli] [Learning] [Volition] [Ajahn Chah]
The root of hiri and otappa. [Conscience and prudence ] [Translation] [Truth] [Kamma] [Respect]
6. “Do any of you who reside at the monastery vote in local or national elections? I also wonder if you get involved in public discussions on local policies as they pertain to or potentially affect the monastery?” Answered by Ajahn Pasanno. [Monastic life] [Politics and society ] // [Culture/Thailand] [Culture/Sri Lanka]
Story: Abhayagiri engages with local people and the Forestry Department to block a timber harvest. [Abhayagiri] [Environment]
7. “Persistent physical pain. Not chronic, just from sitting. How do I work skillfully with it? Right now the meditations feel swamped with it?” Answered by Ajahn Pasanno. [Pain] [Meditation/General advice ] // [Posture/Walking] [Excercise] [Chi Gong] [Mindfulness of breathing]
8. “Could you talk about how to manage doubt when it arises?” Answered by Ajahn Pasanno. [Doubt ] // [Mindfulness of body] [Continuity of mindfulness]
Quote: “It’s the continuity of mindfulness and clarity that we build up that’s going to alleviate the doubt as opposed to any particular clever answer.” [Clear comprehension]
10. “Can you repeat the aspect of sankharas other than mental volitional energy?” Answered by Ajahn Pasanno. [Volitional formations ] // [Nibbāna] [Aggregates] [Volition]
Reference: Amaravati Chanting Book, p. 13
12. “If the list of the five khandas is intended to be linear, why is sense-consciousness the final one?” Answered by Ajahn Pasanno. [Aggregates ] [Consciousness] [Feeling] [Perception]
Sutta: MN 43.9: “Conjoined not disjoined”
13. “What is the difference between a fetter and a hindrance?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Fetters ] [Hindrances ] // [Pāli] [Stream entry] [Tranquility] [Attachment to precepts and practices] [Stages of awakening] [Saṃsāra]
14. “One of the books I have read suggests to practice the last moment of life every night. What would you suggest for practicing marananussati?” Answered by Ajahn Pasanno. [Recollection/Death ] // [Purpose/meaning]
Sutta: AN 10.48 Ten Reflections (Chanting book translation)
18. “If mind and consciousness are impermanent, what/who is aware? Also, who/what is it that experiences the results of karma, especially after the body dies and perhaps is reborn?” Answered by Ajahn Pasanno. [Heart/mind] [Consciousness] [Impermanence] [Nature of mind ] [Kamma] [Rebirth] // [Conditionality] [Clinging] [Doctrine-of-self clinging]
19. “Can you please explain mindfulness or awareness of consciousness? I can understand consciousness arising as a result of stimuli entering the sense doors, but how does one become aware of consciousness itself? Or is this the right question about consciousness?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Consciousness ] [Sense bases ] [Nature of mind] // [Language] [Pāli]
20. “Last night you spoke about balancing tranquility of mind with investigation or a theme for contemplation. Can you clarify how this can be accomplished without getting into the usual mind states of planning, associating, etc.?” Answered by Ajahn Pasanno. [Tranquility] [Investigation of states ] [Recollection ] [Proliferation] // [Impermanence] [Directed thought and evaluation] [Discernment] [Recollection/Death] [Visualization] [Divine Abidings]
Mistaken assumption: “I think, therefore I suffer. If I didn’t think, then I wouldn’t suffer.” [Suffering]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
22. “Is there a distinction between observing the mind and observing what arises?” Answered by Ajahn Pasanno. [Mindfulness of mind] [Impermanence] // [Knowing itself ] [Liberation ] [Thai Forest Tradition] [Buddha ] [Relinquishment] [Cessation of Suffering]
23. “It seems that nimittas can appear before the mind is fully settled in concentration. Is it useful to understand what that is happening? Should one ignore the nimitta until concentration is firmly established? Or is there some other response or skillful way to work with the nimitta while establishing samadhi?” Answered by Ajahn Pasanno. [Nimitta ] [Concentration] // [Proliferation] [Continuity of mindfulness] [Ajahn Pasanno]
Story: Ajahn Pasanno has a nimitta of bowing to the Buddha but then realizes that he is nodding. [Bowing] [Sloth and torpor]
1. “Please explain more how did the Buddha cross the flood, by neither going forward nor standing still. What does this mean?” Answered by Ajahn Pasanno. [Becoming] [Cessation of Suffering] // [Middle Path ] [Saṃsāra]
Sutta: SN 1.1
2. “How could you accomplish studying Buddhism in Thailand with Luang Por Chah? How did Luang Por Chah teach you as a you were a foreigner new monk? How did you cope with the language issue?” Answered by Ajahn Pasanno. [Ajahn Pasanno] [Ajahn Chah ] [Teaching Dhamma] [Monastic life] [Language] // [Culture/Thailand] [Patience] [Wat Pah Pong] [Novices]
Quote: “It’s just like teaching buffaloes.” — Ajahn Chah [Western Ajahn Chah lineage] [Similes]
Quote: “Dhamma is not about the words, about the concepts, about the ideas. It’s about the experience.” — Ajahn Chah [Dhamma ] [Direct experience ]
3. “You often talk about gladdening and lightening the mind. How do I do that?” Answered by Ajahn Pasanno. [Gladdening the mind ] // [Recollection] [Divine Abidings] [Empathetic joy] [Competitiveness] [Three Refuges] [Perception of light]
6. “Could you talk about the role memory plays in perception?” Answered by Ajahn Pasanno. [Memory] [Perception ] // [Thai]
11. “Please demonstrate how to bow. Are there any cultural differences?” Answered by Ajahn Pasanno. [Bowing ] [Cultural context] // [Ajahn Chah] [Culture/Thailand] [Ajahn Chah monasteries] [Tranquility] [Continuity of mindfulness]
Story: Ajahn Chah corrects a candidate’s bowing posture at his ordination ceremony. [Ordination]
15. “Can you clarify the difference between desire and intention? It seems that either could lead to suffering due to attachments to the results. Yet we are encouraged to have intentions for well-being, health, happiness, etc. Isn’t our intention also a desire?” Answered by Ajahn Pasanno. [Desire ] [Volition ] [Clinging] [Cause of Suffering] // [Pāli] [Kamma] [Craving ] [Bases of Success] [Sensual desire] [Energy]
Sutta: SN 22.22: Dhammacakkappavattanasutta (Chanting Book translation)
2. “To abandon the cause, does it mean in that moment or completely?” Answered by Ajahn Pasanno. [Cause of Suffering ] // [Memory]
4. “Could you talk more about the two levels of understanding the true nature of karma: mundane and transcendent?” Answered by Ajahn Pasanno. [Kamma] [Conventions] [Unconditioned] // [Right View ] [Four Noble Truths] [Impermanence] [Conditionality]
Quote: “Outside of cause, beyond effect; outside of suffering, beyond happiness.” — Ajahn Chah [Ajahn Chah]
5. “Competitiveness feels so pervasive here in America. What are your thoughts for working with it or healing it?” Answered by Ajahn Pasanno. [Competitiveness ] [Culture/West] // [Suffering] [Self-identity view] [Relinquishment] [History/America] [Proliferation]
Reflection: The nine bases of conceit. [Conceit]
6. “Could you describe the progression of anagarika and samanera training?” Answered by Ajahn Pasanno. [Sequence of training ] [Postulants] [Novices] [Abhayagiri] // [Eight Precepts] [Not handling money] [Ordination] [Saṅgha decision making] [Dependence] [Ajahn Chah monasteries]
7. “The Middle Way – It is not 50% becoming and 50% annihilation, right? What is it the middle of?” Answered by Ajahn Pasanno. [Middle Path ] // [Suffering] [Cessation of Suffering]
10. “Did the Buddha perform any miracles?” Answered by Ajahn Pasanno. [Psychic powers ] [Buddha]
Sutta: Sutta AN 3.60: The greatest miracle is teaching the Dhamma. [Dhamma] [Right View]
12. “Can you please explain the asavas?” Answered by Ajahn Pasanno. [Outflows ] // [Rebirth] [Suffering] [Translation]
13. “Please speak a little about kataññu.” Answered by Ajahn Pasanno. [Gratitude ] // [Human] [Pāli] [Merit]
Reference: Amaravati Chanting Book, p. 33: Verses of Sharing and Aspiration
Story: Ajahn Liem gives Abhayagiri a handwritten essay about gratitude. [Ajahn Liem] [Wat Pah Pong] [Ajahn Chah] [Personality] [Generosity] [Abhayagiri] [Asking forgiveness ceremony] [Dhamma books]
Reference: English translation: Gratitude by Ajahn Chah Saṅgha, p. 9.