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1. “In reference to the fragrance of the flower....There are many roses in the courtyard across the street....Why do we cultivate beauty? Where does beauty arise from?” [Beauty] // [Clinging] [Happiness] [Master Hsuan Hua] [Empathetic joy] [Unconditioned]
Sutta: MN 37: Sabbe dhamma nalam abhinivesaya. (Nothing whatsoever should be clung to.)
Story: Ajahn Pasanno’s mother sends his old letters to Abhayagiri. [Ajahn Pasanno] [Abhayagiri]
Recollection: Ajahn Chah was unshakeable in the midst of all the things that were happening around him and responded warmly and compassionately to the people around him. [Ajahn Chah] [Equanimity] [Compassion] [Family] [Monastic life/Motivation]
2. “Did you get a little bit [of Ajahn Chah’s equanimity and warmth]? What’s it like?” [Ajahn Chah] [Ajahn Pasanno] // [Monastic life/Motivation]
3. “Is there a plan to publish the letters [that Ajahn Pasanno wrote home during his travels]?” [Ajahn Pasanno] [Dhamma books]
4. “I notice that some of the monks at Abhayagiri use social media. As a youngster, I use a lot of social media. You grew up when there was none. What’s your view on how it’s affecting our mind?” [Social media] [Monastic life] [Abhayagiri] [Ajahn Pasanno]
5. “I feel that a lot of people are disconnected with the reality world. They don’t have a place of social, and they withdraw themselves and go on the internet. So I think the fundamental problem is people [audio unclear] in this real world. Do you have any comments on how to connect people in the real world so there can be a replacement of social media?” [Community] [Social media] [Internet] // [Dhamma online] [Pandemic] [Online community] [Abhayagiri] [Lunar observance days]
Sutta: SN 55.5: Spiritual friendship as a condition for Right View. [Spiritual friendship] [Right View] [Conditionality] [Appropriate attention]
6. Comment: Since the pandemic, I have been in better communication with my family. [Pandemic] [Family] [Internet] [Communal harmony]
Response by Ajahn Pasanno. [Discernment]
7. “What’s the feeling of wearing the same color for 50 years?” [Monastic life] [Robes] // [Culture/West]
8. “My understanding is that it is not good to indulge the five senses. But is there a way to make that help with your cultivation?” [Sense bases] [Sense restraint] // [Appropriate attention] [Discernment] [Skillful qualities] [Unskillful qualities]
Reference: Amaravati Chanting Book, p. 6: Recollection of the Dhamma [Recollection/Dhamma]
Sutta: SN 35.23: The six senses are the all.
Sutta: SN 35.116: A perceiver of the world, a conceiver of the world.
9. “It’s understandable that we crave happiness through the senses. Attaching to a certain type of happiness through the senses is not helpful for cultivation. But there’s also the emphasis on joy in the Buddha’s teachings. So there should be a balance, and where to find that?” [Sense bases] [Sensual desire] [Happiness] [Gladdening the mind] // [Four Noble Truths]
Quote: “All the elements of the path are a source of happiness and well-being.” [Eightfold Path]
Follow-up: “What about the joy that comes from enjoying sensual things like music, painting, scents, and water?” [Artistic expression] [Beauty] [Clinging] [Spaciousness]
1. “Is misery the absence of happiness?” [Suffering] [Happiness] // [Language] [Conditionality] [Pāli]
Derivation of dukkha: du = not good or not comfortable; kha = where the axle goes into the wheel.
Story: Driving a car with frozen wheels is dukkha. [Ajahn Pasanno] [Similes]
2. “What is meant by skillful?” [Skillful qualities ] // [Unskillful qualities] [Happiness] [Tranquility] [Kamma] [Discernment]
Quote: “The language of Dhamma is the language of feeling.” — Ajahn Chah. [Ajahn Chah] [Dhamma] [Feeling]
3. “During times of intense joy and happiness, I find that joy and happiness itself can trigger worry, fear, or desire to control. From this morning’s teachings, I took that one way to skillfully hold happiness is to share it; another is to express gratitude for it. Do you have any advice on how to hold happiness when it feels almost too big to release into?” [Happiness ] [Fear] [Gratitude] // [Self-identity view] [Compassion] [Discernment] [Right Speech] [Admonishment/feedback] [Humility]
Sutta: AN 2.126: Two conditions for the arising of Right View. [Right View] [Spiritual friendship] [Appropriate attention]
Quote: “What is the essence of the Buddha’s teachings? You are not what you think.” [Not-self] [Proliferation]
4. “Am I what I feel? We have a lot of feelings as humans, and then a lot more feelings have come up since COVID. There’s a lot of depression, hurt feelings, regret, death, end of relation and of income, end of status. A lot of us want to know how to work with this or even change these really hard emotional states.” [Emotion] [Human] [Self-identity view] [Pandemic] [Grief] // [Suffering] [Spiritual friendship] [Compassion]
Recollection: “Sometimes Ajahn Chah would consciously make things difficult for us....He’s always pointing back to the heart.” [Ajahn Chah] [Fierce/direct teaching] [Heart/mind]
5. “Is physical sexual desire the same as the desire for food and water? Or should it be avoided?” [Sensual desire ] // [Monastic life] [Human] [Self-identity view] [Sexual misconduct] [Food] [Sense restraint] [Relationships] [Trust] [Five Precepts]
Sutta: AN 8.39: The five great gifts.
6. “Is there a right speed to silent walking?” [Posture/Walking] // [Abhayagiri] [Postures] [Continuity of mindfulness]
Story: Jack Kornfield asks Ajahn Chah, “Whenever you teach walking meditation, you always teach the monks to walk slowly. But whenever you walk meditation, you walk really fast. [Ajahn Chah] [Jack Kornfield] [Teaching Dhamma] [Exercise]
Translations of sampajañña (clear comprehension) and its role in Dhamma practice. [Clear comprehension ] [Translation] [Mindfulness]
7. “How to turn grief of the planet and humankind into creative action?” [Grief] [Environment] [Human ] [Activism] // [Generosity] [Gratitude] [Purpose/meaning] [Community] [Aversion]
Quote: “If you think you’ve got to solve the problem completely yourself, that stirs one into inaction.”
Recollection: The nonprofit organization founded by Ajahn Pasanno to protect forests in Thailand is still operating. [Ajahn Pasanno] [Non-profit organizations] [Culture/Thailand]
1. “When my mind settles, my hands go away from my awareness. Hands feel like they are twisted or in the air. Why is this?” [Concentration] [Meditation/Unusual experiences] [Mindfulness of breathing] // [Body scanning] [Goodwill] [Mindfulness of feeling]
2. “Can you speak more about the progression of mindfulness of breathing, how the Four Foundations of Mindfulness develop the Seven Factors of Awakening?” [Right Mindfulness] [Factors of Awakening] [Mindfulness of breathing ] // [Emotion] [Conditionality] [Tranquility] [Mindfulness of body] [Mindfulness of feeling]
Sutta: MN 118: Ānāpānasati Sutta. [Mindfulness] [Mindfulness of mind] [Bases of Success]
Quote: “We’re breathing in and out anyway, but taking an interest in it is a game-changer.” [Desire]
3. “Is there a time and place for intentionally breathing or using the breath as a means of calming the mind?” [Volition] [Calming meditation] [Mindfulness of breathing] // [Tranquility] [Energy]
Sutta: MN 118: Ānāpānasati Sutta.
Recollection: To deal with the restless mind, Ajahn Chah taught to breath in deeply and not breathe out. [Restlessness and worry] [Ajahn Chah]
1. “After the mind has settled and I’m with the breath, the boundaries of the body disappear and the breath starts to be barely perceptible. When anxiety arises in this situation, is it a feeling or a sensation?” [Tranquility] [Restlessness and worry] [Feeling] [Mindfulness of breathing] // [Pāli] [Emotion] [Volitional formations]
Quote: “You’re falling out of a tree. You don’t have to count all the branches as you go down. You just have to know it’s going to hurt when you hit the bottom.” Ajahn Chah [Ajahn Chah] [Dependent origination] [Similes] [Suffering]
Follow-up: “So I can just feel the feeling tone as unpleasant, pleasant, or neutral...?” [Noting]
2. “In the Ānāpānasati Sutta there are many steps. Is there space in these to investigate the causes and conditions for greed, anger, and delusion?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Investigation of states] [Conditionality] [Unwholesome Roots] [Mindfulness of breathing] // [Mindfulness of mind] [Heart/mind] [Calming meditation] [Hindrances] [Mindfulness of dhammas] [Impermanence]
Reflection by Ajahn Pasanno: Mindfulness of breathing is not a linear process. You have to work with what’s actually helpful.
3. “I’m not clear about the third and fourth tetrads of ānāpānasati. Do you have to be able to calm the cittasaṅkhāra in order to experience the citta?” [Heart/mind] [Volitional formations] [Mindfulness of breathing]
4. “If I want to see what I’m doing to keep generating certain thought patterns, does my mind need to be really calm?” [Discernment] [Volitional formations] [Tranquility] [Mindfulness of breathing]
Quote: “If you start investigating and you get really interested, you’ll start to get calm.” [Investigation of states] [Desire]
5. “Breathing is connected to body, mind, and emotion. Is the sound of silence part of the body?” [Sound of silence] [Mindfulness of breathing] // [Ajahn Pasanno] [Mindfulness of mind] [Tranquility]
6. “When will I get wisdom? How can we not get exhausted when observing the monkey mind?” [Discernment] [Mindfulness of mind] [Energy] [Mindfulness of breathing] // [Knowing itself] [Mindfulness of body] [Tranquility]
1. “In the dialogue between Ānanda and Sariputta (AN 4.179), could you say more about the reason people don’t become enlightened in this lifetime?” [Stages of awakening] // [Perception] [Conditionality] [Progress of insight]
2. “Tibetan Buddhism seems to have a stronger emphasis on compassion and emptiness as a practice. Can you talk about this from the perspective of the Ajahn Chah lineage, including steps as to how it is done?” [Vajrayāna] [Compassion] [Emptiness] [Ajahn Chah lineage] // [Ajahn Chah] [Eightfold Path]
Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant]
3. “Can you expand more on the seeing through of vipassanā?” [Insight meditation ] // [Characteristics of existence] [Conditionality]
4. “Please speak about sense consciouness and how the release of attachment is acheived.” [Sense bases] [Consciousness] [Clinging] [Relinquishment] // [Delusion] [Insight meditation] [Knowledge and vision] [Feeling] [Contact] [Drawbacks] [Compassion]
Quote: “Dhamma practice is not difficult. There are only two things you need to do: know and let go.” — Ajahn Chah. [Ajahn Chah] [Dhamma]
5. “How does one know the difference between appropriate grieving and honoring the memory of a beloved versus clinging and attachment?” [Grief ] [Clinging] // [Cause of Suffering] [Self-identity view] [Spiritual urgency]
Recollection: Grieving for Ajahn Chah. [Ajahn Chah] [Ajahn Pasanno] [Recollection/Saṅgha]
Quote: “It’s that personalization of experience that gets us into trouble over and over again in different ways.” [Suffering]
6. “Could you give a Dhamma talk about the Five Aggregates?” [Aggregates] // [Cause of Suffering] [Form] [Feeling] [Perception] [Volitional formations] [Consciousness]
Simile: A dog tied to a post (SN 22.100). [Similes] [Self-identity view]
7. “I’m a mother to four kids, one of whom has special needs. I’m lucky if I can meditate 10-15 minutes a day. Are there practices one can do when one is frequently around little ones?” [Children ] [Meditation/General advice] // [Posture/Sitting] [Three Refuges] [Precepts] [Recollection/Virtue] [Recollection/Generosity] [Gladdening the mind] [Mindfulness of body] [Clear comprehension]
Commentary: Path of Purification by Bhikkhu Ñāṇamoli, p. 104: Forty subjects of meditation.
Sri Lankan Buddhists keep a book of good deeds which is read near the time of death. [Culture/Sri Lanka] [Merit] [Death]
Story: Debbie Stamp served as primary caregiver to her father during the pandemic. [Parents] [Pandemic]
1. “By moving to lovingkindness [meditation], I may be missing some of the deeper insights and wisdom that are present in feelings of angher, ill-will, and resentment. I think this is what is referred to as spiritual bypassing. Can you speak to this distinction or provide suggestions for accessing the wisdom that may be present within or underneath the hindrances?” [Goodwill] [Aversion] [Ill-will] [Spiritual bypass ] [Discernment] [Hindrances] // [Truth] [Suffering] [Gratification]
Quote: “Sensual desire is just trying to get a relief from suffering. Even anger and ill-will...and the same with all the rest of the hindrances. They are looking for some relief from suffering in some way, shape, or form.” [Sensual desire]
2. “Would you speak about your response to the events in Israel and Gaza?” [Conflict] [Politics and society] // [Grief] [Human] [Suffering] [Idealism]
Quote: “The world has been a sad place for a long time.” [Nature of the cosmos]
3. “Could you please elaborate on how you generate the images and feelings of metta? My metta practice phrases always seem a bit dry.” [Goodwill ] // [Commentaries] [Heart/mind] [Visualization] [Nimitta] [Bhante Gunaratana]
4. “I have trouble maintaining wakefulness and alertness in the afternoon. What guidance would you give to cultivate more skillfulness?” [Sloth and torpor] [Devotion to wakefulness] // [Buddho mantra] [Recollection] [Unattractiveness] [Posture/Walking] [Posture/Standing]
5. “I have had many losses over the year, and both my parents passed away six years ago. I found that taking refuge in the Buddha, Dhamma, and Saṅgha, keeping the precepts, and having daily meditation practice helps. There is peacefulness and gratitude. I have heard that if one wants to share merits with the deceased, one could. What is the proper way? Could you give some guidance?” [Death] [Grief] [Parents] [Merit ] // [Recollection/Virtue] [Goodwill] [Translation] [Three Refuges] [Precepts] [Generosity] [Happiness]
Sutta: Iti 22: “Do not be afraid of puñña.”
Quote: “Puñña is accomplished through the heart itself.” [Heart/mind] [Cultural context]
Quote: “A spark of merit is worth more than a mountain of effort.” — Tibetan saying. [Vajrayāna] [Self-identity view]
6. “In practicing mindfulness day-to-day, which category of mindfulness is most important at varying times? Body, feelings, mind, or dhammas?” [Mindfulness] [Everyday life] [Right Mindfulness] // [Continuity of mindfulness]
7. “Upon awakening one morning, I found my mind was locked open in awareness. It seems this was stable as long as I did not do any conceptual thinking. Is this a feature of samādhi? Can it be cultivated?” [Meditation/Unusual experiences] [Present moment awareness] [Spaciousness] [Concentration] // [Right Concentration] [Mindfulness]
8. “Can you offer practical advice for working with hindrances and cultivating sīla without taking it personally, that is, trying to perfect the personality?” [Hindrances] [Virtue] [Self-identity view] // [Dhamma] [Relinquishment]
Quote: “Kae nun lae (Thai) – It’s just this much.” — Ajahn Chah. [Ajahn Chah] [Suchness]
9. “Please offer your thoughts on how to cultivate the brahmavihāras on and off the cushion.” [Divine Abidings ] [Everyday life] // [Spaciousness] [Goodwill] [Compassion] [Empathetic joy] [Equanimity] [Generosity]
Ajahn Vajiro defined the brahamavihāras as the mature emotions. [Ajahn Vajiro] [Emotion]
10. “What are the words or practices to develop equanimity? In this difficult, divisive period, it’s helpful to have as much non-ill-will as possible.” [Equanimity ] [Conflict] [Goodwill] // [News] [Kamma] [Conditionality]
Quote: “[News] is not there to inform you. It’s there to create a reaction....Their job is to try to get click baits.” [Internet] [Advertizing]
11. “Can you be a Buddhist and yet an I-don’t-know agnostic about reincarnation?” [Buddhist identity] [Rebirth ] [Atheism/agnosticism] // [Faith] [Merit] [Kamma]
Sutta: MN 60: The Safe Bet
12. “How does one navigate choices and self-advocacy and also equanimity? I often find myself feeling relatively content yet defaulting slightly to people-pleasing and being quiet to get along.” [Equanimity] [Non-contention] [Blame and praise] // [Discernment]
13. “I am in a challenging situation at work and thinking of moving to a different position. How can I tell whether this is skillful or unskillful?” [Work] [Discernment] // [Spiritual friendship]
14. “The world looms large. This is the source of most of my turmoil. How does one see all this strife as neutral when we know that the damage to the world is so great? How do we maintain acceptance when our children and grandchildren will suffer?” [Conflict] [Politics and society] [Environment] [Equanimity] // [Right Effort] [Community]
15. “Any suggestions for managing dizziness or nausea from the energy on retreat? I’m feeling a little overwhelmed today.” [Meditation retreats] [Health] // [Posture/Lying down] [Posture/Walking] [Goodwill] [Mindfulness of body]
16. “How does one reconcile perceived imperfections and unskillful behaivor in Buddhist institutions and interactions with teachers?” [Unskillful qualities] [Teachers] // [Monasteries] [Monastic life] [Admonishment/feedback] [Blame and praise]
Quote: “The Buddha set up an institution that was not assuming infallability.” [Buddha] [Lay life] [Human]
Sutta: Dhp 227: Nobody lives without criticism.
17. “Fifty vassas! Highs, lows? What are you contemplating these days?” [Ajahn Pasanno] [Monastic life] // [Dhamma] [Abbot] [Mentoring] [Ajahn Chah]
18. “Can you talk about fear as a cause of dukkha and how to work with it?” [Fear ] [Suffering] // [Unwholesome Roots] [Abhidhamma] [Delusion] [Mindfulness of body] [Continuity of mindfulness] [Biases]
Quote: “In terms of personality, [fear] was my go-to option.” [Ajahn Pasanno] [Personality]
19. “When one moves through the world with compassion and lovingkindness, how does one avoid feeling depleted? In a world of ‘individuals,’ most take more than they give and to always be giving can be exhausting.” [Compassion] [Goodwill] [Selfishness] [Generosity] [Depression] // [Not-self] [Four Noble Truths] [Cause of Suffering]
Quote: “When we are attentive to freedom from suffering, there’s an inexhaustible well of goodness there.” [Cessation of Suffering] [Skillful qualities]
20. “I wake remembering dreams my dreams often and at times in the dream I know that I am dreaming. There are interesting aspects to this, but also at times I find it intense or tiring. Meditation before bed seems to intesify this. Suggestions?” [Dreams ] // [Clear comprehension] [Relinquishment] [Mindfulness]
Story: Ajahn Pasanno’s Tibetan doctor insists he needs more sleep. [Ajahn Pasanno] [Health care] [Devotion to wakefulness] [Ageing]
21. “My husband died 10 years ago. There was sadness but also relief that his journey was over and sadness and relief for myself. I can still hear his advice regarding my medications. Is this clinging? He lives in my heart. What do you do with memories and teachings yourself?” [Family] [Death] [Grief] [Memory] [Clinging]
Recollection: I still hear Ajahn Chah’s voice. [Ajahn Pasanno] [Ajahn Chah] [Dreams] [Ajahn Mahā Boowa]
1. Ajahn Pasanno mentions the Question and Story Archive. [Questions] [Ajahn Pasanno] [Abhayagiri] [Dhamma online]
2. “When I go inward, I don’t feel or experience brightness. Instead it/I feel heavy. How can I get to that brightness?” [Sloth and torpor] [Gladdening the mind] [Rapture] // [Relinquishment] [Hindrances] [Devotional practice]
3. “When one is caught in depression or negativity, how can one brighten or uplift the mind?” [Depression ] [Gladdening the mind] // [Generosity] [Virtue] [Idealism]
4. “Would you be willing to share memories of Ajahn Chah?” [Ajahn Chah] // [Ajahn Pasanno ] [Temporary ordination] [Personality] [Not-self] [Equanimity]
When asked about the core essence of the Buddha’s teachings, Ajahn Chah replies, “Is this a big stick or a little stick?” [Teaching Dhamma] [Conventions] [Cause of Suffering]
Story: Ajahn Chah pretends to forget simple questions in order to embarass his translator. [Forest versus city monks] [Media] [Aversion] [Questions] [Translation] [Similes]
Recollection: Ajahn Pasanno writes to his family that he’s staying in Thailand because Ajahn Chah is peaceful, solid, clear, and unshakeable in the midst of all that’s going on around him. [Family] [Tranquility] [Clear comprehension]
5. “What’s your opinion of the secular mindfulness movement (MBSR and its associated programs)? Can mindfulness serve a useful function for people without the rest of the Dhamma?” [Secular Buddhism] [Mindfulness]
6. “Please, a short talk on Nibbāna.” [Nibbāna ] // [Cessation of Suffering] [Cessation] [Unwholesome Roots] [Relinquishment] [Jhāna]
Quote: “Nibbāna is not a thing.”
Sutta: Ud 3.10: Yena yena hi maññati, tato taṁ hoti aññathā. – “For however one conceives it, it is always other than that.”
Reference: The Island by Ajahn Pasanno and Ajahn Amaro
7. “What exactly is reborn in Buddhist teachings?” [Rebirth ] // [Craving] [Sensual desire] [Becoming] [Craving not to become] [Consciousness] [Relinquishment]
8. “Could you comment on the phrase in the Metta Sutta, “Not born again into this world?”” [Rebirth] [Sutta] // [Goodwill] [Skillful qualities] [Gradual Teaching] [Not-self] [Views]
Reflection: Amaravati Chanting Book, p. 37
Quote: “What is the mind of an Arahant like?” – “Only compassion” — Ajahn Mahā Boowa. [Ajahn Mahā Boowa] [Arahant] [Compassion]
1. “I know that everything changes, and the only thing we can do is accept or be fine with that. But then you have a lot of resistance to acceptance. What can we do with that resistance?” [Impermanence] [Clinging] // [Naturalness] [Suffering] [Truth] [Patience] [Continuity of mindfulness]
Quote: So often Ajahn Chah would respond with the advice, “Just be patient.” [Ajahn Chah]
2. “When that flower is new, if we’re aware of its impermanence and we accept that and we know that it’s coming, is there any reason not to love the flower, appreciate its beauty, and accept it as a blessing?” [Impermanence ] [Beauty]
Quote: A group of experienced Western Buddists ask Ajahn Chah about Right View. He replies, “Right View is knowing that this cup is broken.” [Ajahn Chah] [Right View]
3. “Have you ever regretted choosing the monastic life? Has your mother ever thought you made a wrong choice?” [Ajahn Pasanno] [Monastic life/Motivation] [Doubt] [Parents] // [Gratitude] [Retirement] [Energy] [Mentoring] [Christianity] [Abhayagiri]
Reflections on leadership. [Leadership ] [Ajahn Chah] [Abbot] [Wat Pah Nanachat] [Discernment]
Quote: “You can’t lead just by telling people what to do and they are going to obey. Forget it!” [Leadership ]
Quote: “Everybody else is a mirror for oneself if one is willing to learn in teaching or leading others.” [Leadership ] [Learning]
4. “What makes you keep on moving?” [Ajahn Pasanno ] [Energy] // [Liberation] [Human]
5. “What would be your advice when young monks are wavering in their decsion?” [Monastic life/Motivation ] [Doubt] // [Fear] [Guilt/shame/inadequacy] [Noble Truth of Suffering] [Ajahn Pasanno] [Delusion] [Continuity of mindfulness] [Mindfulness of body]
Recurrent refrain in the Suttas: “I know you, Māra,” e. g. SN 4.1, SN 4.5. [Māra] [Sutta] [Knowing itself]
6. “Going to Thailand—was it a divine plan or was it your own wish? Is enlightenment a path or a destination?” [Ajahn Pasanno] [God] [Purpose/meaning] [Stages of awakening] // [Skillful qualities] [Unconditioned] [Similes]
Quote: “None of the above.”
7. “At the San Francisco Zen Center, they chant the Heart Sutra daily: ‘No path, no knowledge, no attainment.’ Could you help me understand the paths we’re talking about here and Zen no-path?” [Zen] [Eightfold Path] [Liberation] // [Unconditioned] [Relinquishment] [Buddha] [Truth] [Worldly Conditions]
Reference: The Heart of Prajna Paramita Sutra
Reference: Vijjācaraṇa-sampanno in the Morning Chanting. [Recollection/Buddha]
Quote: “Right view is knowing that this is a broken glass.” — Ajahn Chah. [Ajahn Chah] [Right View] [Impermanence]
8. “Can building a continuous narrative regarding impermanence hinder the perception of beauty?” [Impermanence] [Proliferation] [Perception] [Beauty]
Quote: “It’s not about finding a perfect position that you can be in. What you’re doing is finding a place of balance that you’re not shaken by anything.” [Middle Path] [Equanimity]
1. “From the Christian perspective, I understand we get knowledge or wisdom from God, but it is through our human effort that we get a taste of the wisdom. You mentioned [neither] moving backward, forward, or being still. In Zen meditation, they taught being present. Is this grace or effort?” [Christianity] [Discernment] [God] [Human] [Right Effort] [Zen] // [Relinquishment] [Faith ] [Three Refuges]
Sutta: SN 1.1
Quote: “To me it’s much more faith that surrenders, that relinquishes, that’s willing to let go.” [Faith ]
Quote: “Suffering and being stuck in saṃsāra and in the world is just a bad habit.” [Suffering] [Saṃsāra] [Habits]
2. “Where can I find the effort and patience to transcend resistance? How can we balance effort and effortlessness?” [Right Effort] [Patience] // [Cessation of Suffering] [Self-reliance]
3. “Does the concept of refuge in Buddhism contain an element of grace?” [Three Refuges ] [Theravāda] [Hinduism] // [Relinquishment] [Knowing itself] [Truth]
Quote: “Did you come here to die?” — Ajahn Chah’s greeting to newcomers.. [Ajahn Chah] [Death] [Liberation] [Self-identity view]
Quote: “If you really understood refuge in Buddha, Dhamma, and Saṅgha, there wouldn’t be a time when you bowed without bursting into tears of gratitude and devotion.” [Bowing ] [Gratitude] [Ajahn Jayasaro]
4. “Krishnamurti spoke of ‘effortless effort.’ Can you make sense of this?” [Krishnamurti] [Right Effort]
Reflection: Samma means right in tune. [Pāli] [Eightfold Path]
1. “How can we have a renunciant life outside the monastery?” [Renunciant practice] [Everyday life] // [Simplicity] [Learning]
2. Comment: When I hear “renunciation,” I have the feeling that I’m losing something. [Renunciation ]
Response by Ajahn Pasanno. [Simplicity] [Self-identity view]
Quote: “What renunciation gives is inexhaustible strength of simplicity.” — Martin Heidegger.
1. “What is the translation of sabbaṃ dukkhaṃ? The way you translate it seems psychological. In Sanskrit, dukkhaṃ means out of the cosmic flow of Dhamma. But perhaps dukkhaṃ is best left untranslated. If untranslated, does dukkhaṃ mean the same thing in Buddhism and Advaita Vedanta?” [Suffering] [Pāli] [Equanimity] [Dhamma] [Translation] [Advaita Vedanta] // [Thai] [Human] [Aggregates] [Clinging ] [Knowing itself] [Relinquishment]
Ancient etymology of dukkha: du = bad, unwanted, unpleasant, uncomfotable, not easy; kha = where the axle fits into the wheel. [Language] [History/Indian Buddhism]
Sutta: SN 22.22: Dhammacakkappavattanasutta (Chanting Book translation)
Teaching: The four forms of clinging. [Clinging ] [Sensual desire] [Impermanence] [Naturalness] [Happiness] [Neutral feeling] [Attachment to precepts and practices] [Views] [Doctrine-of-self clinging] [Not-self]
Quote: “Nibbāna is the reality of non-grasping.” — Ajahn Chah. [Nibbāna] [Cessation of Suffering]
2. “Is the desire to become fearless a cause of suffering? Is wearing a different kind of clothes also I-making?” [Desire] [Fear] [Cause of Suffering] [Attachment to precepts and practices] [Self-identity view] // [Craving] [Unwholesome Roots] [Naturalness] [Discernment] [Suffering] [Liberation]
1. “What should one consider when looking for a teacher or guru to guide one’s personal journey?” [Teachers ] [Mentoring] [Discernment] // [Ajahn Chah] [Determination] [Truth] [Perfectionism] [Personality]
Quote: “I saw many people show up [at Wat Pah Pong] with their list of what they thought a perfect teacher should be....and they would leave.”
Quote: “It is only when we are willing to give ourselves to truth or reality that the teacher makes sense.”
1. “How do you deal with a friend who has commited suicide and the despair and grief that comes with that? How do you support a friend who has feelings of seeking annihilation and wanting to kill themselves?” [Suicide] [Depression] [Grief] [Craving not to become] // [Guilt/shame/inadequacy] [Compassion] [Suffering] [Language] [Cessation of Suffering] [Fear]
Quote: “Compassion is a skillful or beautiful response to the suffering of the world.” [Skillful qualities]
2. “I am concerned about the clarity of mind if I have prolonged pain. How does one face death skillfully if one is in constant serious pain?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Pain] [Ageing] [Tranquility] [Death] // [Long-term practice]
Sutta: SN 55.22: Mahānāma worries about death. [Similes]
3. “Could you say more about recollection of death and the healthy desire to have something fall away?” [Craving not to become] [Recollection/Death] [Relinquishment] // [Cessation] [Middle Path] [Right View]
Sutta: MN 26.19: The Buddha doubts whether anyone will understand. [Buddha/Biography]
5. “How is suicide reconciled with the First Precept, the precept against taking life?” Answered by Ajahn Pasanno and Ajahn Ñāṇiko. [Suicide] [Killing] // [Vinaya]
Sutta: MN 144: Channovāda Sutta.
6. “What about a serious practitioner who refuses machines and procedures to extend life?” Answered by Ajahn Pasanno and Ajahn Karuṇadhammo. [Health care] [Suicide] [Aversion] // [Relinquishment]
1. Reflections on 28 years. [Community] [Monasteries] [Abhayagiri] // [Saṅghapāla] [Lay supporters] [Ajahn Karuṇadhammo] [Mutual lay/Saṅgha support]
Reflection: It’s the community and the people that really creates the monastery.
2. Reflection: The early days of Abhayagiri were simple and basic. [Requisites] [Abhayagiri] // [Lay supporters] [Building projects] [Generosity] [Mutual lay/Saṅgha support]
Quote: “It was like a Buddhist trailer park.” [Lodging]
3. Recollection of the deaths of key Abhayagiri contributors. [Death] [Lay supporters] [Abhayagiri] // [Recollection/Death] [Generosity]
8. I arrived when Abhayagiri turned five. Recollection by Ajahn Ñāṇiko. [Ajahn Ñāṇiko ] [Abhayagiri] // [Ajahn Karuṇadhammo] [Ajahn Sudanto] [Ordination] [Sīladharā]
Recollection: The little house was the beating heart of Abhayagiri. [Lodging] [Ajahn Amaro] [Ajahn Pasanno] [Questions] [Gratitude] [Goodwill]
Quote: “I want to ordain. What do I do?” — Ajahn Ñāṇiko’s first email to the Abhayagiri guestmonk. [Ajahn Achalo] [Idealism]
Story: “Look, I’m not here to make friends. I’m here to practice.” [Spiritual friendship]
Quote: “Don’t think about it too much.” — Ajahn Pasanno to Ajahn Ñāṇiko. [Monastic life/Motivation] [Proliferation]
1. Story: Ajahn Dune visits Wat Pah Nanachat. His followers ask the young abbot Ajahn Pasanno to give a Dhamma talk. [Ajahn Pasanno] [Wat Pah Nanachat] [Ajahn Dune] [Teaching Dhamma] [Nibbāna]
Story: After the talk, someone asks, “What is Nibbāna like?” Ajahn Pasanno responds, “Nibbāna is not like anything.” Ajahn Dune approves. [Similes] [Direct experience]
2. Quote: “Nibbāna is realizing the reality of non-grasping.” — Ajahn Chah. [Ajahn Chah] [Nibbāna]
3. “Why don’t we concentrate not so much on personal liberation, but think more about our practice? What are your thoughts about the Bodhisattva ideal, thinking of others all the time rather than achievement or personal liberation?” [Liberation] [Bodhisattva] [Compassion] [Nibbāna]
Quote: “Thinking of yourself is isolating. Thinking of others is proliferating....Suffering is an experience rather than a conceptualization.” [Self-identity view] [Proliferation] [Suffering]
Quote: “Don’t be an arhant. Don’t be a Bodhisattva. Don’t be anything at all. As long as you’re anything or anybody, you are going to suffer. And as long as you’re suffering, you’re going to be sharing that out with everyone else as well.” — Ajahn Chah. [Ajahn Chah] [Arahant]
4. “Is the practice of jhāna necessary for attaining Nibbāna?” [Jhāna ] [Nibbāna] // [Self-identity view] [Greed] [Relinquishment]
5. “How to contemplate the state of emptiness, stillness?” [Insight meditation] [Emptiness] [Tranquility] // [Relinquishment] [Gladdening the mind]
6. “Maybe for most practitioners it is possible to understand a little bit about Nibbāna in a momentary sense. But to become permanently free from defilements is more difficult to understand. Please explain.” [Liberation] [Nibbāna] // [Buddha/Biography] [Teaching Dhamma]
Sutta: MN 26.19: The Buddha’s initial inclination not to teach.
7. “People associate Nibbāna with a neutral state. Experiencing pīti and sukha is a pleasant state, so why should I meditate to attain this ultimate goal when it’s a state of non-feeling?” [Neutral feeling] [Rapture] [Happiness] [Nibbāna] // [Middle Path]
8. “Are there examples in real life that we can witness someone who has attained Nibbāna?” [Nibbāna] // [Doubt] [Four Noble Truths] [Buddha/Biography]
Sutta: MN 26.25: The Buddha’s encounter with Upaka.
1. Reflection: There is no such thing as the Ajahn Chah method of meditation. [Meditation/Techniques] [Ajahn Chah] // [Teaching Dhamma] [Self-reliance]
2. Quote: “Be very careful what you build, because you’ve got to look after it.” — Ajahn Chah. [Ajahn Chah] [Building projects] [Lodging] // [Simplicity]
3. Ajahn Chah emphasized the importance of sīla during his second trip to the West. [Culture/West] [Virtue] [Ajahn Chah] // [Communal harmony]
Quote: “Teaching Buddhism without sīla is like sending someone out in the open sea in a leaky boat.” — Ajahn Chah. [Similes]
Simile: A millipede’s many legs all work together in harmony.
4. The precepts are foundations for training ourselves in body, speech, and mind. [Precepts] [Learning]
5. Reading: Ajahn Mun answers Ajahn Chah’s questions about Vinaya. [Ajahn Mun] [Vinaya] [Ajahn Chah] // [Commentaries] [Conscience and prudence] [Simplicity] [Mindfulness]
Reference: “Understanding Vinaya,” Collected Teachings of Ajahn Chah, pp. 533-534.
The meaning of hiri-otappa. [Translation] [Respect]
6. Recollection: Ajahn Chah taught that the precepts are a mirror for the mind to understand the intention behind actions of body, speech, and mind. [Precepts] [Virtue] [Volition] [Ajahn Chah]
7. Reflection for approaching difficulties: “What am I hanging on to here?” [Clinging] [Relinquishment]
8. Ajahn Chah greets Jack Kornfield: “I hope you’re not afraid to suffer.” [Ajahn Chah] [Jack Kornfield] [Suffering] [Fear] // [Isan] [Ajahn Pasanno] [Relinquishment] [Faith]
9. Reflection: Relinquishment is the doorway to unshakeability. [Equanimity] [Relinquishment] // [Fear]
10. Quote: “You can go back to your cave and learn to be peaceful there, or you can stay here and learn how to be peaceful anywhere.” — Ajahn Chah. [Ajahn Chah] [Tranquility] [Seclusion] [Equanimity] // [Upatakh]